If you’ve landed on this page, then you are here looking for a Shakeology review. Here is my personal, unbiased review on Shakeology.
This post is not going to try to convince you to buy Shakeology, that’s not my goal here. My goal is to provide you with the best information possible, to help you make an informed decision.
My Shakeology Review
Being a “gym rat” I’m always looking for ways to improve my health, and my results. This is where I started doing some research, and I had already been doing some Beachbody workouts, such as Focus T25, and P90x. So I had heard about Shakeology before. However, I wasn’t convinced of it’s effectiveness. So, I looked around on the internet, read some Shakeology reviews, and decided to try it out for myself. I’ll discuss my results, and my personal opinion on the product in the following post.
What Does Shakeology Have to Offer?
Let’s just get one thing straight right from the beginning. If you’re looking for that “magic” product that will solve all your health problems at once, then this isn’t the product you’re looking for. This is not a product that is going to fix all your problems.
This is however, a healthy meal replacement that can help you live a healthier lifestyle, and potentially solve health related issues.
Shakeology is primarily a meal replacement, which as you could probably guess, means that it is designed to take the place of a traditional meal. A couple benefits to using Shakeology as opposed to a regular meal is, it has less calories (150 calories/serving), it takes less time to prepare (2-3 minutes), and it is very nutritious.
Shakeology is a great detox, which helps you feel more energetic, and awake. It also helps your body in absorbing nutrients, which makes sense since Shakeology contains tons of nutrients.
Shakeology helps with weight loss. Shakeology is promoted with helping people to lose weight. This also makes sense, since each serving contains only 150 calories. As opposed to a regular meal, which could have anywhere from 500 – 1000.
The part that most surprised me about Shakeology, is that it is advertised to help eliminate food cravings. This really surprised me, but after trying the product I must admit that I did notice less of an urge to eat sugary foods, such as ice cream, and donuts (a personal favorite of mine).
It’s important that I mention the Shakeology ingredients in this Shakeology review. After all, what good would the product be without the ingredients?
Here’s a brief synopsis of what’s in Shakeology:
- Whey protein isolate (the most easily absorbed protein)
- phytonutrients (which includes polyphenols, anthocyanins, catchins, and flavenoids)
- Digestive enzymes
- 23 different vitamins and minerals
This is obviously very brief, and not descriptive whatsoever, but if you want to know more about the Shakeology ingredients, then go check out my full review by clicking here.
This is by far the biggest obstacle I had when deciding whether or not to buy Shakeology. The price tag looks pretty steep to most people (myself included), until I started thinking about it differently.
Shakeology is actually a very reasonably priced product. Now why would I say that? It is pretty simple. If you do the math, add up all the times that you eat out during the month, or how much you spend at the vending machine for a snack, and then think about how much you are spending on Shakeology. I’m willing to bet that you spend more money on eating out than you would on a bag of Shakeology.
You are spending more on junk food every month than you would on Shakeology. Instead of eating unhealthy junk food, it would make more sense to eat something full of vitamins and minerals correct?
I hope you enjoyed this Shakeology review. If you’re really thinking about trying Shakeology, I recommend looking around my site and doing some more research. If you have any questions feel free to leave a comment below, and I’ll answer as soon as I can.
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