The P90X3 schedule features 16 workouts, each 30-minutes-long, over a 90-day period. P90X3 was created by Tony Horton, the same trainer responsible for creating the big hits P90X and P90X2.
Many people have argued that this is the most well-rounded home workout routine on the market, while others say that the original P90X is still the best. But, if you want to get the best workout possible in the shortest amount of time, then P90X3 is the program for you.
What is the P90X3 Schedule?
The P90X3 workout schedule has you working out seven days a week for 90 days straight. But, the Sunday workout is a stretching routine, more of a recovery workout as opposed to a rigorous one. The program is broken up into three blocks, each block being harder than the previous one. The types of workouts ranging from cardio to yoga, to weight lifting, to martial arts. This program contains a lot of variety! It also comes with a meal plan that is great for helping those who don’t know how to eat properly.
The 16 P90X3 Workouts Include:
6 Resistance Style Workouts
- The total synergistic workout
- The challenge workout
- The incinerator workout
- The warrior workout
- The eccentric upper workout
- The eccentric lower workout
3 Cross Training Workouts
- The agility X workout
- The triometrics workout
- The decelerator workout
3 Fat Burning Cardiovascular Workouts
- The CVX workout
- The MMX workout
- The Accelerator workout
4 Flexibility & Yoga Workouts
- The X3 yoga workout
- The Pilates X workout
- The Isometrix workout
- The Dynamix workout
These 16 workouts are all combined into a well-designed program that gives us the P90X3 schedule as the end result. My personal favorite is the lean plan.
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P90X3 Classic Schedule
Interested in improving your overall fitness? If so, the P90X3 classic schedule would be the best choice for you. It has a nice balance of cardio, and resistance training that keeps the muscles “confused”, which we’ve seen in the original P90X. The P90X3 classic schedule is designed to help you put on some muscle, burn extra fat, and increase mobility.
P90X3 Lean Schedule
The P90X3 lean schedule is more about losing fat and getting toned than it is about getting big and gaining muscle. That being said, both the lean and classic can be tailored towards weight loss. But, what makes this P90X3 schedule different is that it focuses a lot more on cardio and mobility. You should still expect to increase your strength, but you’ll remain lean while doing it.
P90X3 Mass Schedule
The P90X3 mass schedule is designed for anyone who wants to put on extra muscle and get ripped at home. This P90X3 schedule works well when you eat a lot. Adding on muscle means your body needs to be in a surplus of calories, which is likely going to be more than you are used to. Another thing to keep in mind when doing the P90X3 mass schedule is that you need to focus on muscle hypertrophy as much as you can. You should focus on doing 8-12 reps per exercise.
For the best results, eat a lot, do slow and controlled reps, and focus on using good form as much as possible.
The doubles schedule is most likely not a good option for the majority of people. It’s recommended that to be as safe as possible, you should do at least one round of the P90X classic schedule before attempting to do doubles. Without a good foundation to work with, doubles can do more harm to your body than good. That being said, this part of the P90X3 schedule can make your results that much quicker for people who think they can do it.
Which Schedule is the Best?
That is all personal preference, and what you want to achieve in terms of your goals. Personally, I prefer the Classic schedule, but everyone is different.
Commit to the Program
Before we go any further, let’s get one thing out on the table right away. This program is not a magical pill that you take and then you’re a fitness model. This program requires hard work, dedication, and commitment. If you don’t commit everything to this program, you will get sub par results or possibly no results at all.
This program is for those of you who are sick of being overweight and unhealthy and aren’t afraid to commit to something for 90 days. 90 days, and you could change your life. 90 days is nothing if it means you can change the rest of your life! You may have been out of shape your whole life, but it’s never too late to change that. I suggest that you spend the next three months getting into the best shape of your life, you can do anything if you put your mind to it! Make sure to eat healthily, a bad diet is inexcusable. To know more, check out my other P90X3 reviews on my website.