The Focus T25 workout program comes with a workout calendar, and a schedule to help you keep track of your workouts. So this is good for people who might have lost their program or are traveling and didn’t bring it with them.
This program is designed to last for two months and is very easy to follow with the use of the workout calendar. But, if you want, you can continue the program for as long as you want.
T25 Workout Files
Below I’ll be linking downloadable files of all the workout schedules, and you can choose which one to download based on the T25 package that you got.
For the base package, you’ll want to download the BETA and the ALPHA workout schedules.
Just click on the different links to get the individual schedules.
What does the Schedule Make you do?
With this workout program, you’ll be working out for five days a week, doing a variety of different cardio workouts. T25 is primarily focused on using cardio to help you lose weight, which in my opinion is the best way to burn calories. Each exercise is roughly 25 minutes (as you might have guessed due to the title of the program), which makes it pretty easy to fit a workout into your daily routine. There is also an excellent T25 nutrition guide to help you track your calories.
Interested by Focus T25?
If this program looks like something you’d want to do, I’d go check out my T25 Review over under the workout reviews section of my website. It will answer any questions or concerns that you might have about the program. It’s a great program, and it will get you into the best shape of your life if you put in the effort.
Thanks for reading, and please do share with your friends if you found this helpful!