As the years go by, people are getting busier and busier. Many still have time to go to the gym, but are they getting the exercise they need? Personal trainers all think that people should exercise at least 20 minutes a day. However, that time frame doesn’t appeal to many people unless they are doing something that they enjoy.
If you feel that you are rushed, you need to remember that your health should always come first. No matter how many deliverables s you have, those will not mean anything if you cannot reap the rewards because of poor health. That is why you need to make time, even just 20 to 25 minutes a day for a workout that genuinely leaves out stronger, and healthier. A workout such as the Focus T25 workout program would be great for this.
But how can you fit it in your schedule?
Here are some tips that may help you achieve that:
Schedule your day.
The point of being busy is that you are doing too much. Have you ever considered what you were doing when you were doing it? Write down your daily schedule and see which hours and times you can sneak in a short workout. When you write down your schedule, you will see how much rest hours you have. Rather than taking that all for yourself, set aside a few minutes so that you can at least workout before you rest.
Do the most important tasks first.
When looking at your schedule, it is important for you to start with the most difficult tasks of the day. Studies show that people who start with the big commitments have less stressful days, allowing for more quality time with their families as well as some much needed alone time. Once you are done with the big tasks, you will not feel guilty about adding a workout in between your daily tasks.
Let go of the minor tasks on your to-do list.
When you list down all of the things that you have to do, you will choose which ones are the least important. If you can afford to take those out or spread them out over a longer period, you can squeeze in some exercise time instead.
Delegate your work.
Most people are busy because they tend to take responsibility for all their work. Sometimes they lack time for themselves because they choose not to use their teams. Or, they are too hands-on in their job. If this is the case, you must choose which tasks your staff can handle so that you can make time for yourself. Just make sure they are ready to work without you. Also, don’t put everything on them.
Optimize your chores for fast accomplishments.
Aside from work, people become too busy because of obligations at home. Like cooking, cleaning, or taking care of the kids or pets. To save time and leave room for exercising, you need to assess the work you need to do at home and find a system that makes it faster, easier, and just as achievable. Do not skimp on cleanliness or healthy eating. But, do find a way to do things faster. Like buy a slow cooker, assign chores to the kids, or find self-dispensing feeders for pets.
Try out different types of workouts
Aside from arranging your schedule and choosing your best workout time, you can also test which exercises you like the most. You cannot just start going to the gym or running, and assume that it is the best workout. You need to test which one is the most engaging for you so that you will be less likely to give up. For example, the Focus T25 program is a fun and active whole body workout. It only takes 25 minutes, which means you can do it at any time of the day.
Find the closest workout area in your vicinity.
If you are too lazy to go to
Start an exercise group at work
This is a new fad that has been going around in corporate settings. Companies are scheduling exercise sessions like PiYo workouts for their employees at the end of the
Meditate for at least five minutes a day.
This last part is a great addition to your routine. You can do it anytime, anywhere. Meditating allows you to relax and relieve stress, allowing you to harness more energy that you can use for your exercise routine. A healthy mind and body is a great combination because you get more done.
These tips are essential in giving you a fulfilling schedule, that will allow you to work on your health, mind, and body. It is not too much to ask yourself for a time that can be invested in giving you a long and fruitful life. The best part is that by balancing your work and exercise, you get to be more productive, enjoy life, and become a healthier individual.