Weight loss is a hard task, and usually takes a fair amount of time. People typically experience a great deal of frustration at first, while they’re still learning all the ins and outs of how to diet.
I’ll be honest; the first month is going to be tough, you’re changing everything, your eating, your habits, your lifestyle. But, things will start to make sense, and come together.
However, you are going to hit a roadblock eventually. Which is completely normal.
This post is going to give you everything you need to keep the weight loss coming. And it will help you break through any plateau’s that you may encounter.
I’m going to cover how you need to change your diet to get the best results in the shortest time. Some of these tips will be the more long-term, a month or more. And some will help you see results much faster, within a week.
Basic Principles for Losing Weight
If you were to start from ground zero, we’re talking you have a gut; then this will help you build a foundation to start on.
I’m sure you’ve heard the saying that diet comprises about 80% of your results, and your workout makes up the other 20%. This is completely true.
Don’t get me wrong; a good workout can certainly help speed up the process to weight loss. But diet is the key.
So, I recommend that you start off your weight loss journey by finding a solid diet. Then, you can find a good workout to couple it with.
Also, there’s a good chance that you’ve already done that! And you’re here to find out some more information.
With that said, I’m still going to cover some basic principles here.
Eat Smaller, more frequent meals.
Doing this will help keep your metabolism going throughout the day. It will also help to keep you fuller, for more extended periods of time. This should help you not to eat junk food. I usually eat every two to three hours. But I have an unusually fast metabolism, so you’ll need to find out what best works for you.
Drink TONS of Water
Drinking water is a lifesaver for me. Without drinking water, I would be hungry almost all the time. Some sort of tea or coffee is fine in moderation. But stay away from soda’s, juices, and alcohol.
Avoid sugary foods
This goes for any candy, pastry’s, sweets, anything with high amounts of sugar. Sugar is digested more quickly than grains or complex carbohydrates. Therefore you won’t stay as full eating sugar as you would by eating grains.
Eat more protein
This, of course, means eating fewer carbs. Which is a good thing! Not to say eating carbs is a bad thing, but people can get carried away with carbs sometimes. Protein also takes longer to digest. Which means it will keep you more full.
Eat more fiber
This is another great tip. People greatly underestimate how big fiver is to someone’s diet. Try to get around 40 grams of fiver every day. That seems to be the best number for me.
Alright, now that I’ve covered some of the basics, let’s get into some of my favorite weight loss tips.
Curcumin has been shown to directly effect your fat tissue. This means it can help to keep fat from accumulating. Now, this is not a miracle spice. It simply helps. It won’t fix the issue by itself.
Curcumin also helps with repressing bad estrogen.
But, Curcumin has a horrible absorption rate. What this means is that your body will likely not digest it if taken on its own. To help with absorption, I recommend pairing it with black pepper.
Eat LOTS of Vegetables
Not only are vegetables extremely dense in micronutrients, but they’re also very filling. This for me is the most useful tip to stick to your diet. I usually eat at least one huge salad each day when I’m trying to cut fat. And by large, I mean I fill a mixing bowl with veggies. That comes out to roughly 400 calories.
That keeps me full for three to four hours. Which for me is a long time!
Another tip, within this tip, is to use little to no dressing in the salad. Believe it or not, the dressing has a large number of calories. A single serving, which is about a tablespoon, can have upwards of 100 calories.
To put that into perspective, I would say the average person adds around four servings of dressing into their salad. That’s an extra 400 calories from just dressing!
That almost defeats the purpose of eating a salad, doesn’t it? Try to avoid dressing.
Incorporate Manganese and Magnesium
Consuming these two vitamins will dramatically help your digestive enzymes to function more efficiently. Which as a result, will help prevent the creation of fat. Again, not a miracle vitamin, but it helps.
I’ve found that Mexican food, is surprisingly high in these two vitamins. But you can get some vitamin tablet to make it more simple.
Don’t be afraid of food. Food is not your enemy! The key to is consistent. Be consistent with your diet, and incorporate some of these tips, and you’ll get excellent results.
Don’t overthink things either. Set goals for yourself. Short term and long term. If things get stressful, then it’s okay. To find out more about some excellent weight loss products, check out the rest of my website.