Home workout programs have become common among people because of the daily tight work schedules and high gym membership costs. Home exercise programs are convenient, because you will not need to travel to the gym. Also, you can choose a program that will best suit your needs. There are two fairly common workout programs, which include the body beast program, and P90X. this article will compare the differences between body beast vs p90x, to better help you choose a program that fits your needs.
What is P90X?
It is a workout program that aims at gaining entire body conditioning, without concentrating on any one area of the body. It includes the X stretch, and Yoga X routines that will strengthen your arms, legs, chest, back, shoulders, as well as provide you with a cardio workout. This program will help you achieve overall general fitness, without focusing on specific body parts. It does not include bodybuilding exercises like serious weightlifting.
What is the Body Beast program?
This is a new workout program, innovated from the P90X program. Its main aim is to build muscle mass. This means that it focuses on specific body parts to strengthen those muscle groups. It involves intensive bodybuilding activities like serious weight lifting. It includes minor cardio workouts that are more in the p90x program. If you want to build lean muscle mass, the body beast program is the best option for you.
When comparing equipment for body beast vs p90x, the body beast program will require quite a bit more equipment. For p90x, you will need a set of resistance bands, or dumbbells. You’ll also need a pull up bar. That’s all you’ll need to get incredible results with p90x. part of the p90x program includes pull ups and push ups, this is really the only time you’ll need the pull up bar. Everything else you will either use only your body weight, or the dumbbells.
For the body beast program, you’ll need a bit more in terms of equipment. It can be a little expensive if you get everything that the program tells you to. Also, you’ll need a little more space in your house for all the equipment. Things you’ll need are an EZ curl barbell, a set of dumbbells (preferably adjustable), a pull up bar, a stability bar, and an adjustable weight bench. You won’t need resistance bands for the body beast workout. I recommend all of this equipment if you really want to get the best results possible, but not all of it is necessary. You could get by with the dumbbells, pull up bar, and EZ curl barbell.
When comparing body beast vs p90x, you’ll see that there is a bit of an intensity difference in the workouts. In my opinion, the body beast program is designed to be more intense than P90X. Not to say that P90X is easy, because it’s not. But, body beast is really designed to break down the muscles in order to build them back up. Therefore, you’re going to need to push yourself to the max to get the best results. Whereas P90X is aimed at a more complete level of fitness, incorporating weight lifting, and cardio workouts.
Body beast workouts can last up to 45 minutes. This includes the warm up activities, and the short breaks during the workouts. Even though the body beast workouts are shorter than P90X, it requires a lot of energy, and taxes your central nervous system a lot. At the end of 45 minutes, you will most definitely be broken down.
The duration of the program will be determined by what you want to achieve for your end results. You’ll see when comparing body beast vs p90x, both programs are 90 days long. Depending on what level of fitness you are at the start of each program, will determine how long you should do each program to get your desired results.
Which Program is Better?
When deciding between body beast vs p90x, it is important to understand the final results that you want to achieve. The p90x program is great if you want to maintain general body fitness, and achieve that aesthetic looking physique. The workout plan is pretty simple, and requires minimal equipment. If you would want to gain more muscle mass, then the body beast program is the better option. As far as the body beast vs p90x question is concerned, body beast is more serious about weight lifting. For me, that’s great, because as a man I want to build a muscular body. The body beast program will help me to do just that.
In all honesty, neither program is better than the other. It’s all about what you want to achieve as your end results. Comparing the two programs is like comparing apples and oranges, they’re both good, but they represent two different things.
So, if you haven’t figured out the point of this article by now, lets finalize our thoughts on the body beast vs p90x question. If you’re looking for a great home workout program that incorporates weight lifting, and cardio, then p90x is the better option for you. It will improve your overall fitness in a major way. And, if you want to lose weight, p90x is also a great program for that.
If you want to build a muscular body, and gain a lot of muscle mass, then body beast is the better option. I myself prefer body beast, because I love looking like I have a muscular body. Plus, I’ve found that the ladies prefer it as well.
Both of these programs are great home workouts, and will get you into great shape. Fitness is a journey that requires commitment, motivation, and lots of energy. It really all comes down to what you want to get out of the program to find out which one is better for you.