In our Body Beast review, I’m going to go over why the program works, and why the program DOESN’T work. These things are important to know before you buy the program, because it could greatly effect your decision. It will also help you understand what kind of Body Beast results you could expect.
Why You Will Get Good Body Beast Results
In my body beast review, I found out that the one of the biggest reasons that people like this program, is that it allows you to build a solid physique from your own living room. This should entirely get rid of the need for you to go to the gym.
The program uses some very well known training techniques, that have been used by bodybuilders for years, as well as some not so well known training techniques.
Body beast starts you off at a slow and steady pace, using lighter weight in the beginning, and working your way up. This will help you build a solid foundation from which to work with later in the program. Once you’ve built a solid foundation, you’ll start what is called ‘dynamic set training’. Dynamic set training is the concept of pre-exhaustion. During this phase of the training you’ll be doing a high number of sets with lighter weight. For the second phase, you’ll work into heavier weight, which is where you’ll build the most muscle.
In the body beast program you’ll be doing well known, basic moves. But, you’ll be doing them in a unique sort of way. In my opinion, the reason that Body Beast is so effective, is the way that the program has been structured. It gives you everything you need to succeed. It gives you step by step instructions for each of the workouts, a comprehensive nutrition guide, and it recommends supplements that you could take to get better results.
Another reason that Body Beast can be effective, is that it doesn’t require you to do the 6 workouts every week like the program instructs. If you don’t want to gain a huge amount of muscle, then you can choose to do only three workouts per week. This will allow you to still gain muscle, and strength, but you won’t pack on a huge amount of muscle.
To get the best results, it’s recommended that you eat plenty of lean proteins, such as chicken or red meat. Drink plenty of water. And get plenty of sleep. Apart from that, make sure you train hard every workout, and you will get great body beast results.
Why You Won’t Get Good Body Beast Results
As with many workout programs, it’s possible to get great results, and it’s possible that you won’t get great results. Some programs just don’t work for everyone. And this program is no exception. It is possible that your Body Beast results won’t be what you expect, even if you do everything right in this program.
This program isn’t very friendly for beginners. If you don’t already have a pretty comprehensive understanding of lifting weights, then you might find this program difficult.
This program is also not really structured for women, even though women CAN do the program. This program is definitely geared more towards men, for obvious reasons.
The nutrition guide in the body beast program also recommends that you eat quite a bit. This can run up your grocery bill. It can also lead to you gaining quite a bit of fat, if you’re not careful about it. The program does however help you burn off the fat during the last phase, but I talk about that in my Body Beast review, so I won’t cover it again here.
Body beast is also very dependent on the equipment. So if you don’t have all the right equipment you’ll find it hard to get the best results possible. If you really want to make the most of this program, it’s highly recommended that you have all the necessary equipment. This can get pretty expensive depending on what equipment you buy. I would recommend getting adjustable dumbbells to cut down on costs. However, adjustable dumbbells can be fairly expensive if you get the high end ones.
Body beast is overall a great program. If you do everything that the program tells you too, then you will most likely get great results. If you’d like to read more, go check out my full Body Beast review by clicking on the link.