Body Beast Lean Meal Plan
Having a toned and great body is what most people dream of having. With a lot of work routines and meal plans going around, achieving such a dream has never been easier. There are diet programs that are designed for losing that excess fat and losing weight, but there are also workout plans designed to gain weight and make that fat become muscle.
The main goal of the body beast workout program is to gain muscle. People get this program to get as big, strong, and powerful as possible. In order to do that, you need to understand how you’re going to do that. Nutrition is the biggest, most important factor in reaching that goal. It’s basic anatomy, in order for our body to grow, we need to provide it with the nutrition that it needs. You’re going to need to eat, a lot! Making sure that every day you’re hitting the right caloric intake and getting the right macros in your diet is going to determine the results that you get.
Much like other diet plans that you may find, the body beast lean meal plan consists of 5 to 6 meals daily. You can choose to eat more if you need the extra calories. Each meal will contain a nice balance of the three major macronutrients, fats, carbohydrates, and protein.
Body Beast Meal Plan
Phase 1: Build Phase
You should think of this phase
Phase 2: Bulk Phase
Now it’s time to actually start gaining some muscle. You’ve become used to the habits that you built in the build phase of the body beast lean meal plan, and now it’s time to get serious. Phase two of the body beast lean meal plan is going to be fairly similar in terms of diet. Your macronutrients will stay the same. But, you will have to recalculate the
The amount of carbs that you’re eating is designed that way on purpose. During these two phases, you’re going to be consuming a TON of energy. We want our body to use those carbs for energy instead of our muscle tissue, as that would be very counterproductive. You need the carbs in order to keep your energy levels high.
Another problem that a lot of people have
The 25% fat is also important, as fat is essential to keeping your hormones in balance, stabilizing blood sugar, and are also great for slowing down digestion.
Phase 3: Beast Phase
This is the phase that’s going to help you lose all the
The decrease in carbs along with the decrease in calories is going to help you lose the most amount of fat. While the increased fat will help keep you fuller for longer periods of time.
The calorie deficit that you’ll be in won’t be huge, it’s going to be pretty small. This is important, as getting too far into a deficit can be detrimental, and cause your body to use muscle tissue for energy. You will lose some muscle during this phase, but not that much since we’re keeping the deficit small.
I hope you’ve learned something from this body beast review, and if you have please do share it with your friends, leave a comment below, or send me an email.