Author: Ethan

Collagen – The Best Protein for Athletes

Collagen – The Best Protein for Athletes   You already know that protein is important for athletes. Protein is what keeps your muscles strong and allows the foundation to build a stronger, more toned physique. This is...

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Why You Can’t Out-Exercise a Bad Diet

Why You Can’t Out-Exercise a Bad Diet Maybe you’ve heard the saying that losing weight is 80 percent diet and 20 percent working out. That’s a pretty fair ratio, but why does it work that way? Simply put, calories...

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