5 Powerful Health Benefits of a Pumpkin

Every year there are lots of exciting events held in different months. There will be Halloween and Thanksgiving parties. These are two of the most exciting event every year and the main course? Pumpkin! Pumpkins are popular especially that month of the year – November. You can also consider growing pumpkin in your own backyard to save and enjoy its amazing health benefits.

Many of us can’t eat what we want because of our strict diet. Though we have the most exciting parties and events, we can’t deny the fact that every food that we eat is controlled. Thanksgiving is right around the corner and you know what does that mean? Pumpkins, pumpkin pies, and pumpkins recipes everywhere! It’s okay to eat a lot of pumpkin pie even if you are not diet because pumpkins are very nutritious indeed.

Every bite is full of vitamins and minerals which can help in different ways. So without further ado, here are the 5 Powerful health benefits of Pumpkins.

1. Help to Boosts Your Eye Sight

Pumpkins are great source beta-carotene which is an antioxidant. When digested, it will convert into Vitamin A. What does Vitamin A do? It helps the retina absorb light which aids and promotes good eyesight. Aside from containing beta-carotene, pumpkin also contains lutein that helps to prevent cataracts.

We are in this era which is full of technologies. Most people are always in front of different gadgets and technology. In result, we end up abusing our eyes. This may turn out to having blurry visions, cataract or serious eye problems. Pumpkin will be a very good and natural solution to avoid wearing glasses. A cup of pumpkin is better than your capsule intake of Vitamin A. It helps to promote good health vision. And also promotes healthy bones and teeth.

2. It Helps to your Weight Loss

Even if you’re on diet or keeping your weight loss on track, worry no more! You can still eat a lot of different pumpkin recipes. Pumpkins are a great source of fiber which helps people to eat less. Thus, it helps people to lose weight. Pumpkin is one of the vegetables with low-calorie content. Not only that, it has no cholesterol and saturated fats too. It is one of the most recommended for weight reduction programs and calorie control diet.

This high-fiber vegetable slows down your digestion and keeps your sugar levels stable. Keep in mind that when on a diet, it is advisable to keep your sugar levels stable. Keep in mind that eating pumpkin will not directly burn your fats. Of course, you have to take action for it. It’s either you exercise or substitute it for one of your high-calories meal.

3. Helps to Protect your Skin

It’s not only an ordinary vegetable that you can find in your backyard. It doesn’t function only as a decoration too. You don’t just harvest it on Halloween and Thanksgiving season. Pumpkins have a lot of use, especially for our beauty needs. Pumpkins can be your natural remedy to undying wrinkles and unhealthy skin. Eating pumpkins helps your skin look livelier than ever.

Vitamin A not only aids your eyesight but also aids your skin too. This very nutritious yellow-orange vegetable is also good for anti-aging. It results in a healthy and young looking skin. It helps you to protect your skin from the sun’s harmful effects. Such as the damaging and wrinkle-causing ultraviolet rays. Aside from that, it can also be a face mask that will help to exfoliate and soothe your skin in the most natural way. Everybody deserves to treat their skin in the most healthy way possible.

4. It helps you boost your Immune System

From its flesh to the seed, there’s nothing that pumpkin can’t offer. It’s proven this vegetable is full of nutrients, vitamins, and minerals. Other than an aid to your skin, eyesight and weight loss, it is also a great source of zinc. Zinc is one of the most important nutrients that our body needs. It has a lot of impact in our daily routine. It helps us to prevent having depression, over fatigue and flu.

With our busy schedule, we are really prone to different disease whether mild or serious. Have a pumpkin in your meal at least once a day. It will help you fight the different virus, disease-causing bacteria. It can also decrease your risk for any disease. Zinc and Vitamin A that pumpkin contains may help you boost your immune system. It helps reduce the risk of cancer, diabetes and heart disease.

5. Pumpkins are rich in Potassium

Pumpkin has a lot of potassium contents than a banana. Though I thought that banana is already rich in potassium. I never thought that pumpkins are double times richer in potassium. Is it a big deal if you’ll not take potassium-rich vegetable? Well, the answer is yes. Potassium is the third most important nutrient in our body. It acts as an electrolyte which helps manage a lot of processes in our body.

What does potassium can do to our health? Our body needs a lot of vitamins, nutrients, and minerals to help us function in our daily life. Potassium is one of the main nutrients that our body needs. Potassium is found inside our cell. Any micro changes to our body’s potassium level can have macro effects in our body. Especially in our nerves, muscles, and heart. Potassium is important to maintain our body’s main function. Such as muscles contractions and regulating our blood pressure.


We always think that pumpkins are only decoration for Halloween. And just a Thanksgiving pie filling. We sometimes see it as an orange big vegetable sitting in our backyard; surprisingly it’s more than that. Breaking down its health benefits is really a surprise. It can also be created as a face mask or as an oil to help fight anti-fungal bacteria. From its flesh, plant, leaves, fruit and down to the seed, it’s very useful and nutritious indeed.

Pumpkins can be offered in different recipes like soups, pancakes, curries, and desserts. Of course, for the coming Thanksgiving, it will be a very delicious pumpkin pie. Eat as much as you want while still keeping your diet on track. Absorb all the vitamins, nutrients and minerals. And you can do it while having a delicious but guilt-free meal. To appreciate the pumpkins more, why not try growing your own pumpkin? It’s really unbelievable how a simple orange vegetable can be helpful in way ways.