310 Shake vs Shakeology Review
So, you’re here because you want to know which meal replacement shake is better. If so, you’re in the right place. In this review we’ll go over:
- What’s different between the shakes (obviously).
- How many calories are in each.
- Which has a better nutritional benefit
- Which has more protein
- And, which one gives you the most bang for your buck.
Updated: August 10th 2018
Many customers of the 310 shake claim that it’s the best meal replacement shake on the market for the price. However, there are a lot of people who would claim the same for Shakeology. Is it really fair to compare the two? Shakeology is one of the most popular meal replacement shakes on the market. With many people swearing by it and consuming it every single day. Shakeology has 70+ superfood ingredients in it, whereas a lot of the things I see being said about the 310 shakes are negative. Let’s take a closer look into both of these products, and give an honest 310 vs. Shakeology review that will help you make a decision.
What’s Different About These Shakes?
Shakeology is a well-known meal replacement shake created by Beachbody. It’s used by millions of customers every day and contains the most superfood ingredients of any other meal replacement shake available. The creators of Shakeology (Beachbody), are one of the most trusted name brands of any fitness products out there. Beachbody is the creators of popular fitness programs such as P90X, INSANITY, Focus T25, Body Beast, and a whole lot more. To read our full Shakeology review, click on the link.
The 310 Shake is also fairly popular in the meal replacement shake world, but not nearly as popular as Shakeology. The 310 shake is best known for claiming to help you drop a few pounds. It also contains a good number of vitamins and minerals, and something worth noting is that it’s half the price of Shakeology.
To really understand what makes these two shakes differently when thinking about Shakeology vs 310 shakes, we’re going to need to take a closer look at the ingredients therein and see which one we think is better from a nutritional standpoint.
How Many Calories Are in Each?
The first thing that needs to be pointed out, is that both shakes have less than 200 calories per serving. This is very important for a meal replacement shake, as people usually take them to lose weight. The 310 shake contains roughly 90 calories per serving, and Shakeology contains 140 calories per serving.
In terms of calories, the 310 shake is clearly the better choice. But, another thing to consider is the size of each serving. Each serving of Shakeology is 42g (the size of the scoop), whereas the 310 shake only has 25g per serving. If you do the math of this, you’ll actually see that gram for gram, the two shakes are nearly identical in calories, with 310 containing 8 calories per gram, and Shakeology containing 9 calories per gram.
This may seem like a small detail that the 310 shake has a smaller serving size than Shakeology, but it’s something worth mentioning in our 310 Shake vs. Shakeology review.
Nutrition – Which Shake is Better Nutritionally?
Like we mentioned earlier, the 310 shake only contains 90 calories per serving. Each serving has a healthy dose of protein, vitamins, and minerals. All the nutrients in the shake have many different health benefits, such as being good for your eyesight, immune system boost, and even healthier skin.
While the large majority of the shake is protein, it’s still a filling shake that contains just 8 grams of carbohydrates per serving.
Shakeology, on the other hand, contains over 70 superfood ingredients and gives you all the daily vitamins and minerals that are recommended for daily consumption. Shakeology has been said to improve digestion, increase energy levels, boost your immune system, and give you a nice bump in protein for the day. To read more about the Shakeology ingredients, click on the link.
There are many different Shakeology flavors, each containing a slightly different nutritional profile. But the flavors are very closely similar across the board. Just make sure to read the nutrition label with each different flavor.
So, which ones better? Shakeology is the better shake in terms of nutritional value. It contains a lot more vitamins and minerals, and overall gives you a better boost in terms of health benefits.
Shakeology vs 310 Shake – Which has More Protein?
Shakeology contains 17 grams of whey protein concentrate, whereas the 310 Shake contains 15 grams. Right off the bat, it seems like Shakeologyhas more protein. But, remember how we mentioned the difference in serving size? Again, if we do the math, the 310 shake actually has more protein per gram than Shakeology does. So, if we do the math and make the serving sizes the same (we’ll say 42 grams per serving), the 310 Shake actually has 25 grams of protein, and Shakeology still has 17.
So, if you look at it from this standpoint, the 310 shake is the winner gram for gram. But, Shakeology has more protein per serving.
Taste Test – Which is Better?
A lot of people reported that the 310 shake used to taste great! That was before they changed their formula which got rid of a lot of the sugar. Now there are a lot of people that complain about the taste, saying that the taste drastically got worse after the reformulation.
Shakeology, on the other hand, has the opposite problem. Shakeology has a great taste according to customer reviews and also has a nice creamy consistency. Each serving contains 9 grams of sugar, which isn’t that much, which is most likely why the shake tastes better than its counterpart.
If the taste is what you’re looking for, then Shakeology is definitely the better option here. Check out our full Shakeology review if you want to learn more.
Which Gives the Best Bang for Your Buck?
The 310 shake all around is a lot less expensive. Each bag contains 28 servings, and each bag is going to cost you around $70 dollars, before shipping. After doing the math, that means that the price per serving is going to be about $2.50, which is pretty low for a meal replacement shake. If you think about it, getting a similar shake at a smoothie shop or say a coffee from Starbucks, is going to cost probably three times that price.
Shakeology, on the other hand, is going to cost you $129.95 per bag, before shipping. This is the biggest turn off for people, the price is a little bit high, but if you ask around you’ll find that most Shakeology users say the price is worth it for the results you get.
After doing the math, Shakeology’s price per serving is roughly $4.00, which again isn’t that much when compared to getting a coffee at Starbucks or a smoothie. I guarantee that you can probably think of a snack or a meal that you buy several times a week that far exceeds the cost of Shakeology. Instead, use that money on something that’s proven to be good for your health like Shakeology!
What Flavors are Included?
The 310 shake only offers a handful of flavors. The flavors being chocolate, vanilla, vanilla chai, and strawberry. Customer reviews say that the most popular flavor is the chocolate.
Shakeology offers a bit more in terms of selection. The flavors include chocolate, vanilla, café latte, Strawberry, Greenberry, chocolate vegan, and tropical strawberry vegan.
There are also tons of great recipes on the internet that you can use to make both of these shakes more enjoyable. If you’re interested in checking out a few, search our site for some great Shakeology recipes.
Is There a Money Back Guarantee?
Yes, both products have a 30-day money back guarantee. So, you’re not risking anything by buying either product. If you don’t like it, simply return it with no questions asked, and you’ll be provided a full refund of your money.
Are the Vegan-Friendly?
In short, yes, both products are vegan-friendly.
What’s the Science Behind Them?
There are a ton of studies that show that meal replacement shakes are both beneficial to your health, and weight loss. But, Shakeology has an edge on the rest of the meal replacement shakes by gaining the gold standard glycemic control indicator status.
The GSGCI is a well-known medical term which states that Shakeology is good for combating high blood glucose levels, which is something that can lead to being overweight or obese.
Check out a few before and after photos of people that have used Shakeology:
Pros of the Two Shakes
The 310 nutrition shake is nearly sugar-free, and it’s fat-free as well. It’s very low in calories but contains a lot of protein. For these reasons alone, it makes it a very sought-after meal replacement.
The amount of protein in the 310 nutrition shake is also good for satisfying your appetite. Protein is a great way to control hunger, so you can expect this shake to fill you up for at least a couple of hours.
Shakeology has been said to be very good for curbing hunger and cravings for sweets. And because of it’s great nutritional profile, the health benefits are almost too long to list in this 310 shake vs Shakeology review. You can also have Shakeology shipped to your house every month automatically, so you don’t have to think about re-ordering when you’re running low. If you choose to have it shipped to you every month, shipping is free.
Cons of the Two Shakes
Many customer reviews say that the taste of the 310 nutrition shake is not the best. We covered earlier that the company changed the formula, resulting in using less sugar, which made it taste less desirable. If you have a problem with things that don’t taste good, then you might consider using Shakeology.
The biggest issue that many people have with Shakeology, is the price. The $129.95 price tag tends to bring a lot of doubt into people’s mind. But, investing in your health is the best thing you could possibly invest in, and Shakeology is the best shake available in terms of health benefits.
So, which one is better? Personally, we think that Shakeology is the better overall option. It’s pricier, but it has a better nutritional profile, more flavor selection, and has better customer reviews.
In the end, the decision is entirely yours. Does a nutritionally dense and flavorful shake sound more appealing to you? Or does a lower calorie, lower price, and worse tasting shake something you’re more interested in? We’ve done our part by providing this 310 vs Shakeology review, now it’s your turn to make the decision.