310 Shake Review
The 310 meal replacement shake gives people a unique way to lose weight using their Tri-plex protein blend. The mission of the company is to produce a quality product, that exceeds industry standards, as you’ll see in this 310 shake review.
What is the 310 Shake?
The 310 shake is a meal replacement shake, with a special tri-plex protein blend of whey protein isolate, whey protein concentrate, and milk protein. Essentially, meal replacement shakes are meant to be used as a replacement for a meal, just as the name implies.
The 310 shake advertises that you should consume 2 main meals a day, and then have the third as one of their shakes. As a result, you will lose a significant amount of weight within a few weeks.
As well as being a meal replacement shake, the 310 shakes also claim to help prevent cravings and reduce your appetite while providing your with “total nutrition”.
So, what’s actually in the 310 shakes as far as ingredients?
310 Shake Ingredients
To really understand how well the 310 shake works for weight loss and health purposes, we first need to understand what’s inside the product.
One of the main ingredients in the 310 shake is protein. The company says that they have a special tri-plex protein blend, which we covered a little earlier in this article.
While this may sound appealing and “fancy” to some, it really isn’t, as many protein supplements use a blend of different proteins.
That being said, each of the protein sources in the 310 shakes is high quality. The proteins contain a lot of essential amino acids, which are key to muscle development and growth. Each also has a high level of bioavailability, which essentially means that your body can process it more efficiently, thus giving you better absorption. These sources of protein are far superior to pea and soy proteins.
Including protein in a meal replacement shake is practical, and makes a lot of sense. Protein is a very important macronutrient, the most important some would say, and it’s good for suppressing hunger.
It’s been shown that people who consume higher protein diets have a significantly higher basal metabolic rate (the number of calories we burn while doing nothing). Which essentially means that the more protein you eat throughout the day, the more calories you will burn while at rest.
And, as I just mentioned, protein is the one macronutrient that will keep you full for the longest period of time. Studies have shown that eating more protein does, in fact, reduce hunger, which means you’re less likely to snack on unhealthy foods throughout the day.
All this being said, the increase in your metabolism and the decrease in eating due to protein consumption can lead to significant weight loss over time. But, it’s important to note that one serving of the 310 shake only contains 15 grams of protein.
Fibre in the 310 Shake
The second main ingredient in the 310 shake is fiber. Each serving contains 5 grams.
Also, like the protein, the fibre comes from a blend of fiber sol, cellulose gum, and xantham gum.
The reason that adding fiber to your diet is good is that of its absorptive ability. Which is why it is said to help increase weight loss.
When you eat fiber, essentially what it does is absorb moisture in your stomach, and then it expands which is why you get that full feeling.
Vitamins & Minerals
This is where the 310 shake really shines, as I’m sure you know if you’re reading this 310 shake review. The 310 shake has a large assortment of vitamins and minerals, which is important for maintaining overall health.
Most of us consume a diet that leaves us deficient in many of the essential vitamins and minerals. As such, it’s important for us to get those important nutrients from other sources, such as the 310 shake, or Shakeology.
Getting enough vitamins and minerals is essential for basic bodily functions, such as digestion, immune system functions, and our nervous system.
[thrive_highlight highlight=’#eeee22′ text=’light’]>>You can read my 310 Shake vs Shakeology review by clicking on the link.<<[/thrive_highlight]
Does the 310 Shake Really Work?
The short answer is yes, it does.
The single most important factor when trying to lose weight is to be in a calorie deficit. Which is why the 310 shake is great for this.
Since the 310 shake only contains 90 calories, simply by substituting it for one meal a day will drastically reduce your daily calorie intake. If you were to replace two meals a day, you would lose even more weight in a shorter period of time.
If used properly, the 310 shake is certainly a good option for helping you lose weight.
Also, since the product contains quality sources of protein and fiber, it is very efficient in helping you suppress hunger and cravings.
All things considered, the 310 shake is one of the better meal replacement shakes on the market because of its quality sources of protein, fiber, and vitamins and minerals.
It’s a nutritious shake, that will help you get all the essential nutrients that your body needs while helping you remain in a calorie deficit so that you can lose weight.
It’s worth mentioning that even though this is a weight loss product, it is not a magic bullet that will make you lose 20 pounds in a single week. To truly get the best results using this product, it’s advised that you incorporate it with the use of a workout program, like Focus: T25, P90X3, PiYo, or any other good workout routine.
And finally, make sure to consult your primary physician before making any changes to your diet, or workout routine. If you have any further questions, make sure to leave a comment in the comment section below, and I will try to answer it as best as I can.