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10 Tips for Fitting in Your Workout With a Busy Schedule

Work-Out-with-Busy-Schedule

As the years go by, people are getting busier and busier. Many still have time to go to the gym, but are they really getting the exercise they need? Personal trainers all think that people should exercise at least 20 minutes a day. However, that time frame doesn’t really appeal to many people unless they are doing something that they really enjoy.

If you feel that you are really busy, you need to remember that your health should always come first. No matter how many deliverable s you have, those will not mean anything if you cannot reap the rewards because of poor health. That is why you need to make time, even just 20 to 25 minutes a day for a workout that truly leaves out stronger, and healthier. A workout such as the Focus T25 workout program would be great for this.

But how can you fit it in your schedule?

Here are some tips that may help you achieve that:

Schedule your day.

The point of being busy is that you are doing too much. Have you ever considered what you were doing when you were doing it? Write down your daily schedule and see which hours and times you can sneak in a short workout. When you write down your schedule, you will see how much rest hours you actually have. Rather than taking that all for yourself, set aside a few minutes so that you can at least workout before you rest.

Do the most important tasks first.

When looking at your schedule, it is important for you to start with the most difficult tasks of the day. Studies show that people who start with the big commitments have less stressful days, allowing for more quality time with their families as well as some much needed alone time. Once you are done with the big tasks, you will not feel guilty about adding a workout in between your daily tasks.

Let go of the minor tasks on your to do list.

When you list down all of the things that you have to do, you will choose which ones are the least important. If you can afford to take those out, or spread them out over a longer period of time, you can squeeze in some exercise time instead.

no-time-to-workout

Delegate your work.

Most people are busy because they tend to take responsibility for all their work. Sometimes they lack time for themselves because they choose not to use their teams. Or, they are too hands on with their job. If this is the case, you must choose which tasks your staff can handle so that you can make time for yourself. Just make sure they are ready to work without you. Also, don’t put everything on them.

Optimize your chores for fast accomplishments.

Aside from work, people become too busy because of obligations at home. Like cooking, cleaning, or taking care of the kids or pets. To save time and leave room for exercising, you need to assess the work you need to do at home, and find a system that makes it faster, easier, and just as achievable. Do not skimp on cleanliness, or healthy eating. But, do find a way to do things faster. Like buy a slow cooker, assign chores to the kids, or find self dispensing feeders for pets.

Try out different types of workouts

Aside from arranging your schedule and choosing your best workout time, you can also test which workouts you like the most. You cannot just start going to the gym or running, and assume that it is the best workout. You need to test which one is the most engaging for you so that you will be less likely to give up. For example, the Focus T25 program is a fun and active whole body workout. It only takes 25 minutes, which means you can do it at any time of the day.

get fit

Find the closest workout area in your vicinity.

If you are too lazy to go to they gym, find a gym that is extremely close to your house, or along your way home from work. this advice is given by most health experts because they know that people are not psychologically equipped to go to a gym that takes too much work to get to. If anything, you can even set up an exercise area at home, or use the office gym.

Start an exercise group at work

This is a new fad that has been going around in corporate settings. Companies are scheduling exercise sessions like PiYo workouts for their employees at the end of the work day. It is not mandatory to attend. If you office does not have this, you can start your own group for after hours exercise sessions.

Meditate for at least five minutes a day.

This last part is a great addition to your routine. You can do it anytime, anywhere. Meditating allows you to relax and relieve stress, allowing you to harness more energy that you can use for your exercise routine. A healthy mind and body is a great combination because you get more done.

These tips are essential in giving you a fulfilling schedule, that will allow you to work on your health, mind, and body. It is not too much to ask yourself for time that can be invested in giving you a long and fruitful life. The best part is that by balancing your work and exercise, you get to be more productive, enjoy life, and become a healthier individual.

 

 

Best Ways to Lose Weight at Home

Best Ways to Lose Weight at Home

healthy eating

So, what do you do to achieve your weight loss goal?

First of all, choose a diet plan that you are comfortable with, and that you are sure you can stick to all the time. Although bizarre diets promise excellent results, usually the losses that you lose are very short-lived.

Here are a few simple tips that you can accomplish:

Eat a decent breakfast. In the morning you will get a good start with a healthy breakfast. You can eat a bowl of cereal with some fresh fruit slices or a cup of yogurt with wheat toast, etc. To burn calories, your body needs food energy, so make sure you eat something early.

Reducing carbohydrates – In the diet world, there are many discussions about carbohydrates. Some diet plans suggest cutting carbohydrates in general, but this is not a good idea because your body needs carbohydrates for fuel. Instead, reduce the intake of carbohydrates by going down on white bread and pasta.

The practice of administering a portion – portions of food on your plate should be no more than your fist. Do not be tempted to overfill your plate with food. Practice that there is only one help. When you eat, do not feel that you should eat every drop of food on your plate. Instead, eat your portion and take it home.

Drink enough water – it’s important to stay hydrated during the diet. Water is a major source of energy for your body. Water washes away many toxins and fat molecules. Drinking more water will help reduce appetite and help you lose pounds.

Get a good workout. Be sure to train at least three times a week for at least 20 minutes. Exercise is one of the fastest ways to build muscle, which helps create enough energy to burn this unwanted fat. Check out my Beachbody workout reviews page for a great workout program.

lose weight at home

Embrace fruits and vegetables – with most diets; you can eat as many fruits and vegetables as you want. Choose your favorites and include them in your meals every day. This is a healthier way to save food, quickly losing weight.

Throw out unhealthy food – Go through the kitchen cupboards and throw out any tempting snacks that will tear you from your diet targets. Potato chips, Doritos, cookies, Twinkies, candies and any other empty calorie foods. If you want, I shed a tear but pushed it into the wastebasket.

Eat slowly – instead of rushing for food, savor every bite and try your food. Rushing to finish your record, you make you go and get seconds and even a third help. You will feel much more satisfied after eating when you eat slowly.

Get a lot of sleep – try to sleep as much as possible. Eight hours of sleep are ideal. The fact is that when you are deprived of sleep, you are most likely to make a wrong choice of food than when you are completely rested.

Eat fruit instead of sweets. Replace this donut with an apple. Replace this sweet melon with fresh melon. Every time you usually have cookies, a piece of cake or another sweet temptation. Take instead fresh fruit. You will still get this sweet taste, but not all these fats and calories.

home weight lossPractice Exercise At Home To Keep Fit.

Every people have his view on the home workout. Some feel that going to a gym is the best way to perform exercises. But some think that jogging in the park or around the playground is enough to keep fit. However, what troubles them is that they can not spare enough time to do exercise since everyone is as busy as a bee. For example, if you use the Body Beast workout program, you need to spend one to two hours on it every day. That is a difficult problem especially for those who take several jobs. The solution to your problem is to do basic workouts in your house. Body Beast is a basic home program, but it is not a very easy one. The following paragraphs will tell you the tips on keeping fit in the bustle of life.

1. Stretch when you wake up and before you sleep. It is important to do this at those times since you would be lying on your bed. It is pretty simple to do. Just raise your hands upward and extend as far as you can. You can also do this standing up. While upright, you can bend to the sides to help stretch your waist. Be sure to bend to the left and the right. You can also try and touch your toes. This motion is like bending forward. The more you stretch out, the more effective the exercise becomes.

2. Do sit-ups whenever you can. This exercise greatly trains your abdominal muscles. Sit-ups are very easy to do and don’t require any equipment. All you need is a good place with enough room for you to lie down. You can even do it after your stretching. Once you keep doing it, you will find yourself doing more every day you continue it. A good way to perform this is by tucking your feet under the bed or couch so that you will be kept in place.

3. Another basic exercise you should take into consideration is squatting. 5-10 minutes squatting will be very helpful to your leg strength. And it is also very simple to perform. But you should remember that do not put your weight on your toes. Soon enough, you will find it is not that tough, and then you can do more practice.

Even from your home, you can keep yourself fit. Check out the Focus T25 workout program for more information. If time is of the essence, there are several ways to squeeze in simple exercises during any busy day. If the one hour a day required by the P90x is too much for you, these simple exercises can be your friend.

When all ten easy ways to lose weight are considered, you are on the way to achieving a slimmer and healthier body. Keep in mind though that weight loss does not happen overnight. These ten easy ways to lose weight are more likely to generate your desired result when both patience and determination are present.

T25 Results From Actual Users – Real Testimonials

T25 Results – Real Results from Real People

Beachbody’s home workouts are some of the best I’ve done. I’ve personally seen great results from them. And if you don’t believe me, go check out my results on my About Me page. I love pushing my body to the limits and getting the best results possible. I’ll give you my honest opinion on the program, and show you how you could get great T25 results yourself.

I’ve used many different Beachbody programs, including the Focus T25 workout program. I’m a fan of giving, and knowing, the best information, so that’s what I’m trying to do for you.

Check out this short video to see this mans amazing Focus T25 Results:

Still Not Convinced? Here are More T25 Results:

T25 Results

 

t25 workout

Focus T25 Pros and Cons

Pros:
  1. This is a great workout for newbies! Anyone who is new to fitness will almost always be hesitant to workout, because it intimidates them. Or maybe this program might scare someone because of the extreme reputation that Shaun T has for creating extremely intense workouts. Don’t be afraid of T25, it’s very easy for people who are new to working out to do. It has modifications for every move if you come across one that you can’t do, and you can do the workouts at your own pace.
  2. Controlled Pace.  T25 is good because the workouts are fairly simple. Most of the workouts begin with easier, less complex moves. And as you progress through the workout things progressively get harder.
  3. Motivation. Never underestimate the power of getting motivated. Shaun T is one of the best motivators I’ve ever seen, and he’s right there with you pushing you to do your best in every workout.
  4. Time Friendly. This one is obvious, but still worth mentioning. If you’re on a tight schedule, then Focus T25 is the workout for you. You can even do a workout during your lunch break if you’d like.
  5. Diverse/Interesting workouts. I’m sure many of you are familiar with feeling bored, and getting bored with your workouts is no different. If you don’t have a variety of things to do, you’ll eventually get bored of doing the same stuff. T25 is great in this aspect. There are 11 different workouts in the program. This will give you enough diversification to not get bored.
  6. 30-Day Money Back Guarantee. All of Beachbody’s programs have a money back guarantee, and T25 is no different. If for any reason you don’t like the program, you can send it back with no questions asked within a 30 day period.
Cons:
  1. Not for people who are already fit. I’ve touched on this a little bit already, but I’ll mention it again. If you’re already in good shape, don’t do this program. Choose something more challenging like any of the Insanity, or P90x programs.
  2. Meal Prepping takes a lot of time. Everyone knows, that nutrition accounts for 80% of your results. That being said, the focus T25 meals can take a lot of time to prepare. One way I like to solve this problem, is prepping all my meals on the weekend. I’ve found this is the best way to save time. But there’s just no way around it. If you want good results, you need to be prepping your meals.
  3. No rest Breaks. T25 has no rest breaks during the workout. It is 25 minutes straight of exercise. Beachbody designed the program this way in order to get the best results, with the time that you have available.

Why Should You Choose T25?

The answer to this is really simple. Many people choose to do the T25 program because it is time efficient. And the T25 Results speak for themselves. Each workout is only 25 minutes long, which is half the length of the workouts in most other Beachbody programs.

T25 was made specifically for people who:

  1. Are on a tight schedule.
  2. Who wan’t to workout but don’t have time time
  3. For people who want to lose weight
  4. For people who are to shy to go to the gym, or don’t want to pay for a membership

Click Here to Get the Best Price on Focus: T25

In my honest opinion, T25 is a great decision if you are new to working out, and want to lose weight. If you’re somewhat advanced, and you’re already physically fit, pick a different program. Pick INSANITY, or one of the P90x programs. If you still have questions, go check out my in depth T25 Reviews by clicking on the link.

Get the Best Price on Focus T25 Here!

Focus T25 v. Insanity? Which Program is Better?

Many of you I’m sure, are wondering whether or not you should do Insanity, or Focus T25. Which is a question that I’ve asked myself believe it or not.

In order to make an educated decision, we must first figure out what the differences between the two products is. As well as the pro’s and con’s of each workout.

So, here are some things to take into consideration before starting either program.

t25 or insanity

T25 v. Insanity: Workout Times

This by far the biggest difference between the two programs. Obviously, in T25 the workouts are 25 minutes long, or less. In insanity, you can expect the workouts to be anywhere from 30 minutes to an hour.

Now, if you have an extra hour to spend on a workout during your day, I’ll give you my honest opinion and say you should pick Insanity over T25. But, as many of us I’m sure have come to learn, our schedules are often extremely busy, and extra time during the day just isn’t a reality most of the time.

So instead of doing nothing whatsoever, do the T25 workout program, if you have a busy schedule.

T25 v. Insanity: Workout Intensities

The difference between T25 and Insanity in this regard is, T25 is designed to give you the best results, without completely destroying your body. The program starts you off at your own pace so that you’re not pushing to hard on day one.

Focus T25 works so well because it starts you off slow in the beginning, and builds you up over time. So that you will get to the point where you’ll really be pushing yourself, and be in amazing shape at the end of it.

Insanity on the other hand, starts your off fast and furious. There isn’t much time to adjust to the extreme workouts. From the start, you’ll be pushing yourself extremely hard, and as you get farther into the program, you’ll get stronger and stronger.

So, for people who don’t want to push themselves extremely hard for up to an hour, T25 would be a better option for you.

Here’s a graph breaking down some of the most asked questions about the two programs:

t25 v. insanity

Who Should be Doing Which Program?

Insanity is designed for people who are looking for an extremely challenging workout program. This program will break you down, and build you back up even stronger, but it will be painful! This program is incredibly hard 🙂

Focus T25 on the other hand, is also a very good cardiovascular workout, but is at a lower intensity compared to Insanity. T25 is a great program for people who just want to get in a good workout, and don’t have a lot of time in the day to do it.

What Kind of Equipment Do You need?

In terms of what you need to complete each program, Insanity requires less equipment than T25. To do Insanity, you don’t need any equipment! Just a lot of energy, and mental ability to push through the workouts.insanity workout

For T25, you will need some weights for the weight training workouts. Now, the equipment you’ll need is minimal, but you will need some. But, T25 does come with a 15-lb resistance band, which is great, because that is enough to get you through the weight training routines. For men, I would suggest getting some dumbbells, it’s a little more money upfront, but they will be an asset for years to come.

T25 v. Insanity: Differences in Schedule

Focus T25 is a 10 week long program, whereas Insanity is 8 weeks long (60 days).

Each program has two different phases, the second being more intense than the first. There is however a third phase for Focus T25, which is called the Gamma phase. This phase is more about weight training, and is sold separately from the regular T25 workout program.

T25 v. Insanity: Which Gives Better Results?focus t25

This is a tricky question, and one that really isn’t worth asking. But I’ll share my opinion anyway.

In my opinion, Insanity gives better results than T25. The reason I say this, is for anyone who gives 100% during the Insanity program, and follow the diet, will lose more weight than someone putting the same amount of effort into T25, simply because the workouts in Insanity are longer.

This isn’t to say that T25 is inferior to Insanity at all, it simply means you can’t make a fair comparison between the two, since one requires you to put in more time (and as a result, more effort), than the other.

Which Program is Better for Newbies?

If you’re brand new to working out consistently, I would recommend you start off with Focus T25. It will give you a good foundation with which to start the Insanity workout with. Trust me, this is a better program for people just starting out.

If you need further information regarding Focus T25, or Insanity, leave a comment! I’ll do my best to give you the best information possible. Or check out my full T25 reviews page by clicking on the link!

Get the Best Price on Focus T25 Here!

Focus T25 Schedule

T25 Schedule

T25 Schedule

The Focus T25 workout program comes with a workout calendar, and a T25 schedule to help you keep track of your workouts. So this is really good for people who might have lost their schedule, or are traveling and didn’t bring it with them.

This program is designed to last for two months, and is very easy to follow with the use of the workout calendar. But, if you want, you can continue the program for as long as you want.

T25 Workout Files

Below I’ll be linking downloadable files of all the workout schedules, and you can choose which one to download based on the T25 package that you got.

For the base package, you’ll want to download the BETA and the ALPHA workout schedules.

Just click on the different links to get the individual schedules.

focus-t25-alpha-schedule

focus-t25-beta-schedule

focus-t25-gamma-hybrid-schedule

focus-t25-gamma-schedule

What does the T25 Schedule Make you do?

With this workout program, you’ll be working out for 5 days a week, doing a variety of different cardio workouts. T25 is primarily focused on using cardio to help you lose weight, which in my opinion is the best way to burn calories. Each workout is roughly 25 minutes (as you might have guessed due to the title of the program), which makes it pretty easy to fit a workout into your daily routine. There is also a nice T25 nutrition guide to help you track your calories.

Interested by Focus T25?

If this program looks like something you’d want to do, I’d definitely go check out my T25 Review over under the workout reviews section of my website. It will answer any questions or concerns that you might have about the program. It’s a great program, and it will definitely get you into the best shape of your life if you put in the effort.

Thanks for reading, and please do share with your friends if you found this helpful!

Get the Best Price on Focus T25 Here!