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What’s the Shakeology Cleanse All About?

Shakeology Cleanse

The Shakeology program is a big trend in fitness and health. Now, they’ve also got the Shakeology Cleanse to help people shakeology cleanseget their bodies flushed of toxins quick. But what are Shakeology and the Shakeology Cleanse? What does it do? How does it work? Can I eat? All of these and more are answered within.

What is the Shakeology Cleanse?

The Shakeology plan consists of proprietary powders with specific overall flavors like chocolate, vanilla, strawberry, greenberry, and cafe latte. Each powder has a base set of ingredients. The Shakeology Cleanse is a specific plan within the overall Shakeology program.

The Shakeology Cleanse is designed as a 3-day program. However, unlike some other cleanse programs, the Shakeology Cleanse also allows daily intake of fruits and veg, and certain lean proteins. Someone can have 800-1100 calories each of the three days outside of the Shakeology Cleanse shakes themselves.

Another point where the Shakeology Cleanse diverges from other programs is that it is made to work in conjunction with a fitness regime, specifically, Beachbody workouts as they are the producer of Shakeology.

The goal of the Shakeology Cleanse is to remove toxins from the body. That includes all the bad byproducts of things like soda, preservatives, alcohol, fat and food additives. It combines its shakes with other things like water, green tea, salads and other non-processed foods. While on the Shakeology Cleanse one should not consume added sugars, breads, dairy, starchy-foods like corn, potatoes, rice and the like.

What’s in the Shakeology Cleanse Powders?

There are several proprietary blends of ingredients in the Shakeology shakes. Here’s a quick breakdown of each category.


Shakeology Cleanse shakes include these herbs that are purported to have stress adaptation traits. That is, they help the body respond to stress and get back to normal faster. Shakeology Ingredients in this category include:

  • Ashwagandha – Found in India, China, Nepal, and Yemen. Also called Indian Ginseng or winter cherry.
  • Astragalus – There are thousands of specific herds in this group commonly called milkvetch
  • Cordyceps – Found in China and Tibet and includes hundreds of species of a sac fungus.
  • Ginko – A Chinese seed fern, commonly called Ginkgo Biloba in health applications.
  • Maca – Peruvian medicinal herb also used as a root vegetable in cuisine.
  • Maitake – A Japanese and American mushroom commonly called Hen of the Woods.
  • Reishi – An Asian mushroom used for centuries in natural medicine.
  • Schisandra – This is a fruit from an Asian and North American flowering vine.
  • Tulsi – Used in herbal medicine in India for centuries as well as essential oils, and tea. Another name for Holy Basil.

Antioxidantsshakeology 3 day cleanse

Shakeology Cleanse antioxidant ingredients help remove damaging oxidization radicals in the body. This blend includes a lot of what are called super fruits. Oxidizing agents in the body are damaging to the liver, and cells by depriving the body of free oxygen that is used for various functions of the body.

Ingredients in this blend include acai (a palm tree berry), acerola cherry (grown in Barbados), bilberry (similar to blueberries), camu-camu (a South American fruit), goji (Wolfberry), grape seed, green tea, luo han guo (a natural sweetener from east Asia), pomegranate (purported to be an anti-aging agent), rose hips (fruit of the rose bush).

Digestive Enzymes

Enzymes are molecules that help digest particular things, like lactose, etc. These help break down things that people may have problems with which is why they are included in the Shakeology Cleanse shakes. For example, lactase is the bacteria that breaks down lactose, milk sugar. When people don’t have it in abundance in their gut, they are considered lactose intolerant.

Other included enzymes are amylase (convert starch to sugar), cellulase (eats cellulose), lactase (eats milk sugar), lipase (uses water to break down fat), papain (helps amino acid usage), protease (helps digestion of protein).

Pre and Probiotics

The reason that the Shakeology Cleanse includes these is because they help your body take up nutrients and digest better. They contain a variety of proteins from fruits, bacteria, and plant roots. Their ingredient list includes bromelain (a pineapple-derived protein), lactobacillus (bacteria that breaks down milk sugar), sporogenes (helps reduce cholesterol), yacon root (a plant root that supposedly helps with diabetes).

Super Proteins Supply Vitamins & Minerals

These are all the things that provide vitamins and minerals that the human body needs in small quantities to continue working properly. Shakeology Cleanse blends are stacked high with these things including amaranth (grain), brown rice, chia (seed), flax (linseed), pea, quinoa, sachi inchi (Incan Peanut oil), and whey.

How Does the Shakeology Cleanse Help?

Everything in the powders is aimed at making the body work better, take up nutrients faster, eliminating the cravings for empty calories (junk food), and flushing all the toxins out of the body. The results of this manifest themselves as things like:

  • Weight loss
  • Muscle gain
  • Better blood sugar levels
  • Healthier skin, nails, and hair
  • Increased energy

Each main category of ingredients in Shakeology Cleanse shakes is aimed at a specific effect on the body as outlined above. Each of these particular benefits above will, of course, vary by user. Plus, one must also lead a more active lifestyle to ensure better health and a stronger cardiovascular system.

Does the Shakeology Cleanse Have any Side Effects?

There are potential negative side effects from the Shakeology Cleanse as well. Since users are replacing standard meals with these shakes their bodies might experience a bit of shock. Reported negative side effects of the Shakeology Cleanse include stomach and abdominal pain, nausea, vomiting, and diarrhea.

Others have also reported a bloated feeling or more frequent headaches. Since everyone processes food differently and everyone has a different lifestyle in terms of activity, health, and diet, one may never experience any of these negative side effects.

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Shakeology Cleanse Frequency?

Beachbody suggests that people do the Shakeology Cleanse every three or four months. Think of it like changing the oil in your car. You need to flush out all the bad stuff that you’ve accumulated over the last several months. That’s basically how the Shakeology Cleanse works. Take three days every several months and your body will continue to run well for a longer time. Many believe that some of the toxins that are not flushed increase things like aging and weight gain. So to be younger and thinner longer, get rid of them regularly.

Shakeology Ingredients – Whats Included?

Shakeology Ingredients

shakeology ingredients

Shakeology, is one of the latest shake-based dietary trends. But, as with all shake diets and health trends, the real question is what are the Shakeology Ingredients and how does it help? We’ve got the full list of ingredients with information about the things you might not be familiar with. Alongside that is some information on what it all means for your health.

What does Shakeology Do for You?

People who have been on the Shakeology program have stated a wide range of results. Many have reported better overall digestion and a feeling of cleansing. Others have reported a lowering of blood pressure and cholesterol. There have also been reports of quickly shedding weight, increased energy, and boosted immunity. Some say it helps fight disease, slows aging, and works as an anti-inflammatory. All due to the Shakeology Ingredients themselves.

That’s quite the list of results. You may experience some or all of them. It’s also stated to help with arthritis, heart disease and even dementia.

Gimme the Shakeology Ingredients List Already!

Alright, let’s get on to what is actually in the Shakeology Ingredients list. Everything is stated as a proprietary blend. So there’s no way to know what amounts of everything are in the mixes. However, the Shakeology Ingredients themselves are actually listed.

First up is the Proprietary Super Protein blend Shakeology Ingredients list. That includes the following.

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  • · Amaranth – This is an ancient grain that has been used by humans for 8,000 years. Shakeology is full of Vitamin B1, B2, B3, B5, B6, B9 Vitamin C, Vitamin E, as well as calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, and zinc. It’s also a good source of water. It’s also got a lot of carbs, and protein.
  • · Brown Rice – This whole grain rice high in carbs of course. But it’s also a good source of Vitamin B1, B2, B3, B5, B6, and B9. Additionally, it’s chocked full of calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, and zinc.
  • · Chia – Rather the seed of the plant is full of Vitamin B1, B2, B3, B9. Also gets you calcium, iron, magnesium, manganese, phosphorous, and zinc.
  • · Flax – Also called linseed. Vitamins B1, B2, B3, B5, B6, B9 and Vitamin C. Calcium, iron, magnesium, phosphorous, potassium and zinc.
  • · Pea – Raw green peas offer Vitamin A, B1, B2, B3, B6, B9 along with Vitamins C, E, and K. Calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, and zinc.


  • · Quinoa – Vitamin A, B1-3, 6, and 9. Choline, Vitamin C, and E. calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, and zinc.
  • · Sachi Inchi – This is a nut oil extract (Incan Peanuts) from the Amazon River area. Vitamin A, and C. Calcium, and iron. Omega-3 fatty acids.
  • · Whey – Comes from milk so it’s rich in calcium. It’s also a good source of energy and water.

Next up in the Shakeology ingredients list is the Proprietary Super Fruit/Antioxidant Blend. This item contains a lot of berries you may not be familiar with so there’s information on most of them.

  • · Acai – The small round black-purple berry of a palm tree.
  • · Acerola Cherry – Also called the Barbados or West Indian cherry and wild crepe myrtle.
  • · Bilberry – A family of berries from Eurasia. Closely related to, yet distinct from blueberries.
  • · Camu-Camu – Also called Cacari, and Camocamo.
  • · Goji – Also called the Wolfberry.
  • · Grape Seed
  • · Green Tea
  • · Luo Han Guo – A gourd from China and Thailand. 300X sweeter than sugar.
  • · Pomegranate
  • · Rose Hips – The fruit of the rose plant

This is a Long List!

Next up in the Shakeology ingredients list is the Proprietary Adaptogen Blend. Adaptogens are things found in nature that can assist in stress adaptation and help to normalize your body after stress. The contents are below. Again, many may not be familiar to you so we supplied information.

  • · Ashwagandha – Indian Ginseng, poison gooseberry, winter cherry, from India, Nepal, China and Yemen
  • · Astragalus – A group of 3,000 herbs, also called milkvetch, locoweed, and goat’s-thorn
  • · Cordyceps – A sac fungus with 400 species, found in China and Tibet
  • · Ginko – Most likely Gingko biloba a seed fern, from China
  • · Maca – Used as a root vegetable and medicinal herb in Peru
  • · Maitake – A mushroom also known as Hen of the Woods, Ram’s Head, Sheep’s Head and found in Japan and North America
  • · Reishi – A mushroom also called lingzhi, generally found in eastern Asia
  • · Schisandra -Fruit of a climbing vine found in Asia and North America
  • · Tulsi – Also known as Holy Basil and tulasi, found on the Indian subcontinent, used in tea and essential oils

Finally, the list of Shakeology Ingredients includes the Proprietary Pre and Probiotic/Digestive Enzyme Blend. It contains the following.

  • · Amylase – An enzyme that changes starch to sugar
  • · Bromelain – Protein derived from pineapple stems
  • · Cellulase – An enzyme that decomposes cellulose
  • · Lactase – An enzyme that breaks down lactose (lack of this causes lactose intolerance)
  • · Lactobacillus – The bacteria that converts sugar to lactic acid
  • · Lipase – Enzyme that breaks down fat with the help of water
  • · Papain – An enzyme from papaya that works on amino acids
  • · Protease – Enzyme that catabolizes protein
  • · Sporogenes – May help with cholesterol, and other digestive problems
  • · Yacon Root – A plant root similar to jicama, may help with diabetes

Whew! That’s one long list of stuff. Now that you have a better idea of what the Shakeology ingredients are, are you ready to try it out? Looking over the list, you’ve probably already tasted or ingested a wide range of these ingredients in things like tea, herb blends, or just eaten the fruit.

Everything in the Shakeology ingredients list comes from nature. While there is little modern research into the effects of all of these things, there are centuries of testimonials, especially in eastern Asia. Many of the Shakeology ingredients have been used in the food, and medicine of that part of the world for longer than some countries have been around. Shakeology knows that many may be afraid of the flavor. So they smartly offer several flavors like chocolate, vanilla, greenberry, and tropical strawberry for those who might dislike the taste. There are also several vegan options for those who ascribe to that lifestyle.

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Shakeology Price? Why is Shakeology Expensive?

Shakeology Price

Many of you I’m sure have asked yourselves this question many times when making the decision of whether to buy Shakeology or not. I completely understand why you’re asking yourself that question, I asked myself that question too. In this post we’ll be discussing the Shakeology price, and why it might not be as expensive as you may think.

Shakeology is available in two separate ways, you can order packets, or you can order in a bulk bag. A bag of Shakeology is going to cost roughly $130.00. The bag contains 30 servings, one for each day of the month. If you get the packets, you’ll only be getting 24 servings. So you get an extra 6 servings by ordering the bag. This comes out to roughly $4.35 per serving, which is very cheap when comparing it with a regular meal.

Check out this cool little video to help you understand why Shakeology isn’t so expensive after all:

As you can see in the video, buying all the ingredients in Shakeology separately is extremely expensive. Which is why it makes much more sense to buy Shakeology. Another point I’d like to make, is that I’m willing to say that most of you reading this, eat out at least 4 times a week. Whether it be you go out to lunch, get dinner with the family, or you just want a snack from the store. We’ll say the average cost of you eating out is $15.00. If you eat out 4x a week, every month, that means you’re spending $240.00+ every month eating out. If you replace those meals with Shakeology, you’d save yourself $110.00 every month. Shakeology doesn’t seem so expensive when you think about it like that does it?

Are there Discounts Available?

Yes, there is a way for you to get a discount off the Shakeology price. If you sign up as a Beachbody coach, you will get a 25% discount on any Beachbody products, which includes workouts and supplements. That means a bag of Shakeology would cost $97.47 if you were a Beachbody coach. Now, there is a $40.00 fee to signing up as a coach, but with a 25% discount on Shakeology ($32.50), you’ll nearly pay for the coaching fee by just buying one bag. So, if you’re planning on using Shakeology for a long time, I recommend putting up the $40.00 to become a shakeology pricecoach, and start collecting that 25% discount. It will save you a lot of money.

You can also get 10% off any of Beachbody’s products as a club member. A club membership includes the 10% discount on all products, Beachbody on Demand, and specialized meal plans. Being a club member is free for the first 30 days, and then costs $2.99 every month thereafter.

Click Here to start the 30 Day Free Membership Trial

I Can get Shakeology on Amazon?

I would not recommend this. Getting Shakeology from Beachbody guarantee’s its authenticity, whereas purchasing from a third party can lead to scams. It’s very easy for people to reseal a bag once it’s been opened, which means they can tamper with it in countless ways.

Shakeology is a supplement, you ingest it into your body. I will pay the extra few dollars to guarantee that I am getting what I’m paying for.


To wrap this all up, and answer the question of whether or not Shakeology is worth it for the price, my answer to that question is yes. You’ve seen my reasoning for this answer above, now it’s time to make the decision for yourself. Click on the link if you think you’re ready to buy Shakeology. OR, click here to read my more in depth Shakeology review.

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