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What’s the Shakeology Cleanse All About?

Shakeology Cleanse

The Shakeology program is a big trend in fitness and health. Now, they’ve also got the Shakeology Cleanse to help people shakeology cleanseget their bodies flushed of toxins quick. But what are Shakeology and the Shakeology Cleanse? What does it do? How does it work? Can I eat? All of these and more are answered within.

What is the Shakeology Cleanse?

The Shakeology plan consists of proprietary powders with specific overall flavors like chocolate, vanilla, strawberry, greenberry, and cafe latte. Each powder has a base set of ingredients. The Shakeology Cleanse is a specific plan within the overall Shakeology program.

The Shakeology Cleanse is designed as a 3-day program. However, unlike some other cleanse programs, the Shakeology Cleanse also allows daily intake of fruits and veg, and certain lean proteins. Someone can have 800-1100 calories each of the three days outside of the Shakeology Cleanse shakes themselves.

Another point where the Shakeology Cleanse diverges from other programs is that it is made to work in conjunction with a fitness regime, specifically, Beachbody workouts as they are the producer of Shakeology.

The goal of the Shakeology Cleanse is to remove toxins from the body. That includes all the bad byproducts of things like soda, preservatives, alcohol, fat and food additives. It combines its shakes with other things like water, green tea, salads and other non-processed foods. While on the Shakeology Cleanse one should not consume added sugars, breads, dairy, starchy-foods like corn, potatoes, rice and the like.

What’s in the Shakeology Cleanse Powders?

There are several proprietary blends of ingredients in the Shakeology shakes. Here’s a quick breakdown of each category.


Shakeology Cleanse shakes include these herbs that are purported to have stress adaptation traits. That is, they help the body respond to stress and get back to normal faster. Shakeology Ingredients in this category include:

  • Ashwagandha – Found in India, China, Nepal, and Yemen. Also called Indian Ginseng or winter cherry.
  • Astragalus – There are thousands of specific herds in this group commonly called milkvetch
  • Cordyceps – Found in China and Tibet and includes hundreds of species of a sac fungus.
  • Ginko – A Chinese seed fern, commonly called Ginkgo Biloba in health applications.
  • Maca – Peruvian medicinal herb also used as a root vegetable in cuisine.
  • Maitake – A Japanese and American mushroom commonly called Hen of the Woods.
  • Reishi – An Asian mushroom used for centuries in natural medicine.
  • Schisandra – This is a fruit from an Asian and North American flowering vine.
  • Tulsi – Used in herbal medicine in India for centuries as well as essential oils, and tea. Another name for Holy Basil.

Antioxidantsshakeology 3 day cleanse

Shakeology Cleanse antioxidant ingredients help remove damaging oxidization radicals in the body. This blend includes a lot of what are called super fruits. Oxidizing agents in the body are damaging to the liver, and cells by depriving the body of free oxygen that is used for various functions of the body.

Ingredients in this blend include acai (a palm tree berry), acerola cherry (grown in Barbados), bilberry (similar to blueberries), camu-camu (a South American fruit), goji (Wolfberry), grape seed, green tea, luo han guo (a natural sweetener from east Asia), pomegranate (purported to be an anti-aging agent), rose hips (fruit of the rose bush).

Digestive Enzymes

Enzymes are molecules that help digest particular things, like lactose, etc. These help break down things that people may have problems with which is why they are included in the Shakeology Cleanse shakes. For example, lactase is the bacteria that breaks down lactose, milk sugar. When people don’t have it in abundance in their gut, they are considered lactose intolerant.

Other included enzymes are amylase (convert starch to sugar), cellulase (eats cellulose), lactase (eats milk sugar), lipase (uses water to break down fat), papain (helps amino acid usage), protease (helps digestion of protein).

Pre and Probiotics

The reason that the Shakeology Cleanse includes these is because they help your body take up nutrients and digest better. They contain a variety of proteins from fruits, bacteria, and plant roots. Their ingredient list includes bromelain (a pineapple-derived protein), lactobacillus (bacteria that breaks down milk sugar), sporogenes (helps reduce cholesterol), yacon root (a plant root that supposedly helps with diabetes).

Super Proteins Supply Vitamins & Minerals

These are all the things that provide vitamins and minerals that the human body needs in small quantities to continue working properly. Shakeology Cleanse blends are stacked high with these things including amaranth (grain), brown rice, chia (seed), flax (linseed), pea, quinoa, sachi inchi (Incan Peanut oil), and whey.

How Does the Shakeology Cleanse Help?

Everything in the powders is aimed at making the body work better, take up nutrients faster, eliminating the cravings for empty calories (junk food), and flushing all the toxins out of the body. The results of this manifest themselves as things like:

  • Weight loss
  • Muscle gain
  • Better blood sugar levels
  • Healthier skin, nails, and hair
  • Increased energy

Each main category of ingredients in Shakeology Cleanse shakes is aimed at a specific effect on the body as outlined above. Each of these particular benefits above will, of course, vary by user. Plus, one must also lead a more active lifestyle to ensure better health and a stronger cardiovascular system.

Does the Shakeology Cleanse Have any Side Effects?

There are potential negative side effects from the Shakeology Cleanse as well. Since users are replacing standard meals with these shakes their bodies might experience a bit of shock. Reported negative side effects of the Shakeology Cleanse include stomach and abdominal pain, nausea, vomiting, and diarrhea.

Others have also reported a bloated feeling or more frequent headaches. Since everyone processes food differently and everyone has a different lifestyle in terms of activity, health, and diet, one may never experience any of these negative side effects.

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Shakeology Cleanse Frequency?

Beachbody suggests that people do the Shakeology Cleanse every three or four months. Think of it like changing the oil in your car. You need to flush out all the bad stuff that you’ve accumulated over the last several months. That’s basically how the Shakeology Cleanse works. Take three days every several months and your body will continue to run well for a longer time. Many believe that some of the toxins that are not flushed increase things like aging and weight gain. So to be younger and thinner longer, get rid of them regularly.

Shakeology Cleanse

Been putting on some extra weight lately? If you have, then maybe you’ve heard about the Shakeology cleanse. I personally haven’t tried it, since it is designed to help with weight loss and I don’t need that right now. But once my winter bulk is finished this should be the perfect trick to help start my summer shredding!

Shakeology Cleanse – The Scienceshakeology cleanse

This cleanse was designed to be done along with a workout program, meaning it is more of a performance cleanse than a traditional cleanse.

This is not a traditional cleanse, this is a very low calorie, vitamin and mineral rich weight loss program. Traditional cleanses don’t have hardly any nutrients in them, along with the very low calories. If you compare the Shakeology cleanse with any other well known cleansing program, then you would understand that you are getting a lot more nutrition from the Shakeology one.

Traditional cleanses are meant to purify your digestive system, and bring your body back to it’s homeostatic state. This can sometimes take a long time, which could make some people uncomfortable.

However, this cleanse is not like other cleanses. You can do it several ways, but depending on how you choose to do it, will determine how many calories you’ll be eating on a daily basis. I would say you’ll be eating anywhere from 800-1400 calories each day. The whole idea of this cleanse is not to starve yourself, but to maximize nutrient efficiency. The whole idea is to consume the most nutrients as possible, while eating the least amount of calories possible. By doing this, you’ll help rid your body of toxins, and it will help you “reset” your body.

How Does it Work?

So you’re eating schedule doesn’t change during this cleanse. If you eat 4 meals a day, you’ll continue to do so, or however many meals you eat. You won’t be eating anywhere near the same volume as you normally would.But you’ll still be getting all the essential vitamins and nutrients. This should help you feel energized and ready to complete your day.

It’s recommended that you only eat Shakeology during the cleanse. But, if you feel the need to eat solid food, try to keep it to fruits, something with fiber, or even add in a salad.

The goal of this cleanse is to maximize your daily performance, while gaining the benefits of doing a cleanse. You don’t want to starve yourself, but you want to restrict calories enough to lose weight, and consume enough nutrients.

Steps to Take During the Cleanse

Drink lots of water during the cleanse. You should be doing this on any cleanse, not just this one. It’s important to stay hydrated, and also drinking lots of water can help to curve hunger, as I’ve come to realize.

Don’t drink any sort of sugary drinks. This goes for soda, juice, and yes, even alcohol. Try to keep caffeinated drinks to a minimum, as they are diuretics, and will dehydrate you.


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