In an ideal world, any person can go to the gym every day and get the beach body that they want. Since we are living in the real world, we have to put up with squeezing several hours a week in at the gym just to convince ourselves that we are achieving some semblance of progress in our fitness regimen.
The PiYo workout online solves that problem for you by allowing you to participate in a low impact workout that you can do at home, or anywhere you please. According to the creator of the Piyo workout, Chalene Johnson, “you can sculpt your whole body without beating yourself up”.
PiYo, as the name suggests, is a combination of Pilates and yoga. The piyo workout online is inspired by both of these popular routines, but does not strictly adhere to the same principles. To give you a better idea of what you get out of PiYo workouts, here are some moves you can try:
The piyo flip:
The piyo flip targets the chest, shoulders, arms, butt, and legs. Starting out in a plank position, you must bend your right knee to a 90 degree angle, while extending your right arm off the mat. Rotate your body into a side plank, reach behind you and land face up with you back bent. Repeat the rotation towards the other side (5 to 10 reps).
The PiYo Cross
The piyo cross targets the back, shoulders, abs, butt, inner thighs, and outer thighs. Start by standing with your feet wide open. Bend your body and form a W with your arms. Lower yourself into a sumo squat. Slowly stand up while rounding your arms as if you were about to dive into a pool. Return to your original position as you resume the sumo squat. (15 reps)
This looks to be the easiest of the sample exercise of the piyo workout online. As it requires you to maintain balance while moving your limbs asymmetrically. The workout targets the butt, abs, back, and hamstrings. Stand on your left or right leg with the opposite leg bent in front of you in a 90 degree angle. Your arms should be bent in a runner’s stance with one arm out in front of the standing leg. Bend your body until your torso is parallel with the floor. (10 to 12 reps; both sides)
As you can see, by combining the principles of Yoga and Pilates, one can move and stretch their body while working their core. The stretching part is related to yoga stances, while the movements are in line with Pilates reps.
Although it may look like a lot of work, it is a low impact activity that takes only a few minutes a day to complete. It can be done before and after your work, depending on which time is best for you.
Most routines require equipment of some sort. Even yoga and pilates call for you to buy expensive yoga mats and equipment. For the piyo workout online, you do not have to buy weights or an equipment. But you can enjoy shopping for workout clothes. Still, any loose or body forming clothing is fine as long as you are comfortable. The piyo workout also does not require any shoes.
Unlike other routines that promise unbelievably fast results, the piyo workout gives you a slow and steady progression, allowing your body to adjust to the workload that it receives every day. Luckily for you, trainers and physiotherapists can attest that physical changes to the body will be evident as early as 8 weeks, but only if you stick to the workout, and maintain a healthy diet.
Remember that cheat days can also impact your progress when it comes to working out. Binging out on 10 burgers one day a week pushes you back tenfold. That is why it is important to regulate the rewards you give yourself in terms of food as well.
The piyo workout DVD’s are available only on the Beachbody website. The packages contains three DVD’s with 7 workouts that focus on basic movements, lower body exercises, upper body exercises, sweat challenges, drenching workouts, sculpting, and strength training. Apart from that, you also get free workouts that focus on your buttocks and your core.
You also get a quick start guide, a 60 day workout calendar, and a lean eating plan to accompany your workout. However, not everyone has a dvd player these days. You can try and wait for free streams from Chalene Johnsons newsletter, but the best thing you can do is subscribe to Beachbody on Demand.
Beachbody on Demand is an online streaming site that allows you to stream every Beachbody workout program. The site offers all access passes to the most effective workout routines, including streaming the piyo workout online.
When you subscribe to beachbody on demand, you get unlimited access to hundreds of beachbody workouts that you can watch anytime, anywhere. Watch it on your TV, mobile device, and laptop.
To get the complete package, the best package is the annual all access beachbody on demand and Shakeology challenge pack. It costs only $160, and gives you access to a world class training coach that will help you get that body that you want.
The program also includes nutrition guides, workout calendars, as well as exclusive all access passes to beachbody on demand events like Shaun week.
Apart from the all access pass you get from your subscription, you will also be invited to participate in the BOD community, where participants and coaches discuss questions, new routines, and other fitness information.
There are several packages offered by BOD. They cater to beginners, and advanced users alike. You can save up and start with the $57 a year plan, or you can go with the $38 a year plan. For those who aren’t sure yet, you can also go with the 14 day free trial. Click on the link to learn more about BOD.Click Here to Get BOD
As the years go by, people are getting busier and busier. Many still have time to go to the gym, but are they really getting the exercise they need? Personal trainers all think that people should exercise at least 20 minutes a day. However, that time frame doesn’t really appeal to many people unless they are doing something that they really enjoy.
If you feel that you are really busy, you need to remember that your health should always come first. No matter how many deliverable s you have, those will not mean anything if you cannot reap the rewards because of poor health. That is why you need to make time, even just 20 to 25 minutes a day for a workout that truly leaves out stronger, and healthier. A workout such as the Focus T25 workout program would be great for this.
But how can you fit it in your schedule?
Here are some tips that may help you achieve that:
The point of being busy is that you are doing too much. Have you ever considered what you were doing when you were doing it? Write down your daily schedule and see which hours and times you can sneak in a short workout. When you write down your schedule, you will see how much rest hours you actually have. Rather than taking that all for yourself, set aside a few minutes so that you can at least workout before you rest.
When looking at your schedule, it is important for you to start with the most difficult tasks of the day. Studies show that people who start with the big commitments have less stressful days, allowing for more quality time with their families as well as some much needed alone time. Once you are done with the big tasks, you will not feel guilty about adding a workout in between your daily tasks.
Let go of the minor tasks on your to do list.
When you list down all of the things that you have to do, you will choose which ones are the least important. If you can afford to take those out, or spread them out over a longer period of time, you can squeeze in some exercise time instead.
Most people are busy because they tend to take responsibility for all their work. Sometimes they lack time for themselves because they choose not to use their teams. Or, they are too hands on with their job. If this is the case, you must choose which tasks your staff can handle so that you can make time for yourself. Just make sure they are ready to work without you. Also, don’t put everything on them.
Aside from work, people become too busy because of obligations at home. Like cooking, cleaning, or taking care of the kids or pets. To save time and leave room for exercising, you need to assess the work you need to do at home, and find a system that makes it faster, easier, and just as achievable. Do not skimp on cleanliness, or healthy eating. But, do find a way to do things faster. Like buy a slow cooker, assign chores to the kids, or find self dispensing feeders for pets.
Aside from arranging your schedule and choosing your best workout time, you can also test which workouts you like the most. You cannot just start going to the gym or running, and assume that it is the best workout. You need to test which one is the most engaging for you so that you will be less likely to give up. For example, the Focus T25 program is a fun and active whole body workout. It only takes 25 minutes, which means you can do it at any time of the day.
If you are too lazy to go to they gym, find a gym that is extremely close to your house, or along your way home from work. this advice is given by most health experts because they know that people are not psychologically equipped to go to a gym that takes too much work to get to. If anything, you can even set up an exercise area at home, or use the office gym.
This is a new fad that has been going around in corporate settings. Companies are scheduling exercise sessions like PiYo workouts for their employees at the end of the work day. It is not mandatory to attend. If you office does not have this, you can start your own group for after hours exercise sessions.
This last part is a great addition to your routine. You can do it anytime, anywhere. Meditating allows you to relax and relieve stress, allowing you to harness more energy that you can use for your exercise routine. A healthy mind and body is a great combination because you get more done.
These tips are essential in giving you a fulfilling schedule, that will allow you to work on your health, mind, and body. It is not too much to ask yourself for time that can be invested in giving you a long and fruitful life. The best part is that by balancing your work and exercise, you get to be more productive, enjoy life, and become a healthier individual.
Fitness junkies back in the day didn’t have the luxuries that we have today. Back in the day people would occasionally go to the gym, do some cardio on a bike machine or the treadmill, and perhaps something else that’s now irrelevant.
Fitness, was often associated with going to the gym, which pretty much made working out not an option for a lot of people.
But, Beachbody started a movement that made working out at home a possibility, and even popular. Beachbody gave working out at home a “face lift”. They gave the consumer more variety, from bodybuilding programs, to yoga and meditation programs, to pure cardio programs. Ever since Beachbody came into the fitness scene, working out has never been the same.
The purpose of this article is to try and give you an idea of what the best Beachbody program is. And along the way, breakdown how Beachbody revolutionized the fitness industry.
Each Beachbody workout has a different purpose, and are very different from each other. While some were designed to help you lose a lot of weight, others were designed to help you gain weight. Some of them go on a more spiritual route, incorporating things like Yoga, and meditation.
Each trainer within the program has their own unique style. They have their own way of motivating you, and helping you reach your fitness goals.
Created by the famous fitness trainer Shaun T, the Focus T25 program is an extremely entertaining, challenging, and quick way to losing a lot of weight. Each workout is only 25 minutes long. But don’t let that fool you. The workouts contain no breaks whatsoever. So it’s 25 minutes of sweating and grinding.
This program combines the muscle toning power of Pilates, with the incredible flexibility of Yoga to give you a toned, and slim looking body. PiYo requires absolutely no equipment, there’s no cardio, and it’s a very engaging and fun program. The methods used are actually quite genius, to be quite honest. If you would like to read more about PiYo, go check out my comprehensive PiYo review.
This is Beachbody’s bodybuilding style program, designed to help you gain tons of lean muscle mass. This program helps you make all kinds of muscle gains by using a technique called dynamic set training. Which is a more intense variation on the traditional bodybuilding style of training. The Body Beast program is a total of 90 days, and was created by the champion body builder, Sagi Kalev. Read my Body Beast review my clicking the link.
Literally everyone has heard of P90x, and if you haven’t, then you’ve likely been living in a cave on a desert island. P90x is a 90 day program that incorporates a technique called muscle confusion. This technique is designed to keep you from hitting plateaus in your training. Which, will keep your progress coming at an exceptional rate. This program is nothing short of awesome. Tony Horton is an amazing personal trainer, who keeps you motivated to finish every workout, and leaves you wanting more.
The Insanity workout forever changed my approach to doing cardio. Shaun T, the creator of insanity, created this program to push you to your limits, so that even the average person could become an elite athlete. This program is only second to P90x in terms of success stories, and copies sold. And for good reason. Insanity is by far one of the toughest workouts ever created.
This my friends, is the sequel to the Insanity workout. And, would be what most would consider to be the hardest workout ever created. It’s a 30 day program, that will transform your body, and give you a new idea of what pushing yourself to the limit means. If Insanity wasn’t enough for you, this program will be more than enough, that’s a guarantee. This will make you into an elite athlete, and make you perform better than you ever though possible.
This program differs from most Beachbody programs, in that instead of gaining results slow and steady, you get results fast and furious. This program puts a unique twist on meal planning and portion control. In fact, many people would say that this is some sort of diet plan, rather than a workout routine. But, the results speak for themselves. People seem to get results at an incredible rate with the 21 day fix.
To figure this out, I did a lot of research, using YouTube, Google, pretty much every social media outlet I could think of, and tried to determine which programs had the most amount of followers.
My way I did my research on Youtube, was to gather the number of videos created about each program. The top 5 Beachbody programs on Youtube were:
In that order.
The way I did my research on Google was to find the search volume for each workout. In other words, find out how many people were searching for each product. The results for this were:
In that order.
The way I did my research for social media, was I went to each of the product pages, and added up the number of followers across all social media. Meaning, I added up Facebook followers, Instagram followers, Twitter followers, and so on. Here are the results from this:
In that order.
In the end, it ended up being a very close race between P90x and Insanity. But, based on overall numbers and the popularity of the product, I am going to give the most popular award to P90x. I think this is the right decision because it’s what got Beachbody started in the fitness industry. It created amazing transformations, and continues to do so. Overall, I would choose P90x over Insanity. But, it is a very close race between the two.