In an ideal world, any person can go to the gym every day and get the beach body that they want. Since we are living in the real world, we have to put up with squeezing several hours a week in at the gym just to convince ourselves that we are achieving some semblance of progress in our fitness regimen.
The PiYo workout online solves that problem for you by allowing you to participate in a low impact workout that you can do at home, or anywhere you please. According to the creator of the Piyo workout, Chalene Johnson, “you can sculpt your whole body without beating yourself up”.
PiYo, as the name suggests, is a combination of Pilates and yoga. The piyo workout online is inspired by both of these popular routines, but does not strictly adhere to the same principles. To give you a better idea of what you get out of PiYo workouts, here are some moves you can try:
The piyo flip:
The piyo flip targets the chest, shoulders, arms, butt, and legs. Starting out in a plank position, you must bend your right knee to a 90 degree angle, while extending your right arm off the mat. Rotate your body into a side plank, reach behind you and land face up with you back bent. Repeat the rotation towards the other side (5 to 10 reps).
The PiYo Cross
The piyo cross targets the back, shoulders, abs, butt, inner thighs, and outer thighs. Start by standing with your feet wide open. Bend your body and form a W with your arms. Lower yourself into a sumo squat. Slowly stand up while rounding your arms as if you were about to dive into a pool. Return to your original position as you resume the sumo squat. (15 reps)
This looks to be the easiest of the sample exercise of the piyo workout online. As it requires you to maintain balance while moving your limbs asymmetrically. The workout targets the butt, abs, back, and hamstrings. Stand on your left or right leg with the opposite leg bent in front of you in a 90 degree angle. Your arms should be bent in a runner’s stance with one arm out in front of the standing leg. Bend your body until your torso is parallel with the floor. (10 to 12 reps; both sides)
As you can see, by combining the principles of Yoga and Pilates, one can move and stretch their body while working their core. The stretching part is related to yoga stances, while the movements are in line with Pilates reps.
Although it may look like a lot of work, it is a low impact activity that takes only a few minutes a day to complete. It can be done before and after your work, depending on which time is best for you.
Most routines require equipment of some sort. Even yoga and pilates call for you to buy expensive yoga mats and equipment. For the piyo workout online, you do not have to buy weights or an equipment. But you can enjoy shopping for workout clothes. Still, any loose or body forming clothing is fine as long as you are comfortable. The piyo workout also does not require any shoes.
Unlike other routines that promise unbelievably fast results, the piyo workout gives you a slow and steady progression, allowing your body to adjust to the workload that it receives every day. Luckily for you, trainers and physiotherapists can attest that physical changes to the body will be evident as early as 8 weeks, but only if you stick to the workout, and maintain a healthy diet.
Remember that cheat days can also impact your progress when it comes to working out. Binging out on 10 burgers one day a week pushes you back tenfold. That is why it is important to regulate the rewards you give yourself in terms of food as well.
The piyo workout DVD’s are available only on the Beachbody website. The packages contains three DVD’s with 7 workouts that focus on basic movements, lower body exercises, upper body exercises, sweat challenges, drenching workouts, sculpting, and strength training. Apart from that, you also get free workouts that focus on your buttocks and your core.
You also get a quick start guide, a 60 day workout calendar, and a lean eating plan to accompany your workout. However, not everyone has a dvd player these days. You can try and wait for free streams from Chalene Johnsons newsletter, but the best thing you can do is subscribe to Beachbody on Demand.
Beachbody on Demand is an online streaming site that allows you to stream every Beachbody workout program. The site offers all access passes to the most effective workout routines, including streaming the piyo workout online.
When you subscribe to beachbody on demand, you get unlimited access to hundreds of beachbody workouts that you can watch anytime, anywhere. Watch it on your TV, mobile device, and laptop.
To get the complete package, the best package is the annual all access beachbody on demand and Shakeology challenge pack. It costs only $160, and gives you access to a world class training coach that will help you get that body that you want.
The program also includes nutrition guides, workout calendars, as well as exclusive all access passes to beachbody on demand events like Shaun week.
Apart from the all access pass you get from your subscription, you will also be invited to participate in the BOD community, where participants and coaches discuss questions, new routines, and other fitness information.
There are several packages offered by BOD. They cater to beginners, and advanced users alike. You can save up and start with the $57 a year plan, or you can go with the $38 a year plan. For those who aren’t sure yet, you can also go with the 14 day free trial. Click on the link to learn more about BOD.Click Here to Get BOD