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P90X3 Results – Does It Work?

p90x3

P90X3 Results – Does It Work?

p90x3 results

Chances are, you are here because you’re trying to decide if you can really get some great results with P90X3, and if you can, how other people are doing it. That’s great! I get it, you want to know if this program is a scam or not before you invest in it. Good for you. But, the P90X3 results are no joke, I can assure you that you can get some amazing results with this program, much like a lot of the Beachbody programs.

I’m sure you’ve heard of Beachbody if you’re here reading this post. They’re the famous fitness company responsible for creating popular fitness programs like Body Beast, Focus T25, P90X3, and much more. They have some of the best fitness trainers and experts in the world helping them to develop these programs.

Personally, I started with the original P90X program awhile back, and I loved it. I loved it so much that I actually did it twice. After that, I did the INSANITY program, and then P90X2, and P90X3, and I’ve done a couple other Beachbody workouts as well.

The thing about P90X3 is that the workouts are nice and short, but effective. I loved the original P90X, but the workouts were kind of long, and a little difficult to fit into my day.

>>If you want to read my full review of P90X3, check out the link.<<

Check out this video of Tony Horton (the creator of P90X 1,2, and 3), talk about the results you can get with P90X3:

Is it Possible Not to Get Results?

The short answer is yes, it’s possible that you won’t get any P90X3 results if you don’t put in your best effort. You can have the best workout program in the world, but if your diet is bad all the time, then don’t expect to get amazing results. This program isn’t a magic pill that works 100% of the time. So, let’s talk about some things that you should know in order to get the best results.

  1. P90X3 is hard! This program is tough, especially for the first month or so. To get the best P90X3 results you need to do your best in all of the workouts. If you don’t put in the effort, don’t expect to get the results. The best thing to do is roll with the punches because there will be some punches, and keep pushing until you get to the finish line. It will be worth it in the end, I promise you!
  2. Follow the nutrition guide to a “T”! I touched on this a little bit earlier in the article, but I’ll go more in depth about it here. In the first month, following the nutrition plan will probably be a bit of a challenge if you’re used to eating a certain way. But you HAVE to stick with it to get the best results possible. I would say it will take you three weeks to get used to the new diet, and once you do it will be much easier to follow. And trust me, it will be worth it! Consistently eating healthy is the most important thing, it’s okay if you screw up once or twice. Don’t beat yourself up about it, just get back on the diet and forget about it.

One tip that I can offer you is that when you’re dieting, don’t bring junk food into the house! If it’s there, you are probably going to eat it. I’m the kind of person that if there is ice cream or donuts in the house, I’ll eat every last bit of it. So, in order to avoid that, I simply don’t bring it into the house. I’ll treat myself once a week to either ice cream or donuts instead. Also if you have a sweet tooth and like to have something sweet every day, try Shakeology. It tastes amazing, and it’s super healthy. You can read my full Shakeology review by clicking on the link.

>>Click Here to Get the Best Price on P90X3<<

Final Thoughts

It’s really not hard to get good results if you follow the P90X3 nutrition guide, and give your best during every workout. If you still have questions on how to get the best P90X3 results, leave a comment below and I would be happy to help you in any way I can. Also, if you found this post informative, please do share it with your friends! It helps the website a great deal.

P90X3 Nutrition Guide

p90x3 calorie calculator

P90X3 Nutrition Guide

One thing that you should always do when starting a new workout program, is to have a healthy and balanced diet. The P90X3 workout program is no different! If you want the best results, you need to follow the P90X3 nutrition guide to the “T”.

Fortunately for us, the P90X3 meal plan is straight forward and simple. This is great because most people get intimidated when they see a complex and hard to use nutrition guide. The nutrition guide is probably the most important part of a workout program, even more, important than the workouts themselves! If you have bad nutrition, you might as well just not workout at all, because your results will be pretty bad.

So, without further ado, let’s talk about the P90X3 nutrition guide.

What’s the Purpose of the P90X3 Nutrition Guide?

The purpose is to give you the tools that you need in order to make the best food choices to get the best results. The end goal is to get you to a point where you can “intuitively eat”, which is basically the ability to listen to your body and know what it needs nutritionally.

I’ll cover intuitive eating later on in the post, but for now, let’s just say that the P90X3 meal plan gives you tons of freedom to eat things that you like. That being said, there are rules and guidelines to point you in the right direction.

The great thing about this nutrition guide is that much like the P90X3 workouts, the nutrition plan is easy to fit into your daily life as well. It’s easy because it’s simple, which makes planning healthy meals on the go equally as simple. So, let’s get into it, shall we?

Check out this quick video of Tony Horton (creator of P90X3) talk about the P90X3 nutrition guide:

The P90X3 Meal Plan

In the P90X3 nutrition guide, Tony Horton is giving you all his tips and tricks that he uses in regards to nutrition, and he is hoping that you’ll use them to your benefit. So, what’s the key behind his “tips and tricks”, it’s called intuitive eating.

What is Intuitive Eating?

Intuitive eating is the ability for you to know what your body needs from a nutritional standpoint. Someone who is good at intuitive eating can use their cravings to know what is lacking in their diet. For example, carbs, fats, or proteins. The opposite of an intuitive eater is an impulsive eater, someone who reads their cravings entirely wrong and often eats junk food instead.

This isn’t anything new, intuitive eating has been around for a long time. Intuitive eaters are often people who are in great shape, workout on a regular basis, and as such have learned not to eat lots of sugars and unhealthy fats.

Once you become an intuitive eater you’ll see what I mean when I say that your cravings for sugar and fat will no longer be an issue. Instead, you’ll crave healthy foods containing proteins, healthy fats, and good sources of carbohydrates.

P90X3 Meal Plan Tips

Tip #1: Eat healthy foods that fill you up.

Tip#2: Follow the workouts

Tip#3: Listen to your body, it will tell you what it needs to get the best results.

Sounds pretty easy, doesn’t it? P90X3 will help you learn how to follow these tips to give your body exactly what it needs to accomplish your goals.

P90X3 Portion Control

The P90X3 nutrition guide teaches you how to portion out your food in order to estimate the number of calories you are eating. Part of being able to intuitively eat is knowing portion sizes to get the right number of calories. There’s a cool trick you can use with your hands to calculate portion size, which I’ll post a picture of below. Now, you may be asking, well the hand trick is great and all. But how do I know how many calories I should be eating? Keep reading to find out.

hand trick

How to Know How Many Calories I Should Eat?

Well, remember how I said that this nutrition guide was really simple? I wasn’t kidding. All you need to do is take a simple quiz to figure out how many calories you should be eating. You’ll add points into each category, for example, your gender, height, weight, and so on. Once you have entered everything in, you’ll have the number of calories that you need to eat! I’ll post a picture below so you can do it right now if you’d like.

Step 1 – Take the Quiz

p90x3 nutrition guide

Step 2 – Select Your Calorie Plan

p90x3 meal plan

Now, intuitive eating is a great goal to have in mind, but it won’t be for everyone. There will be people who want to track their food in order to know EXACTLY what they’re eating (I’m one of those people). I firmly believe that tracking what you eat is the way to go, I’m not just saying that because It’s what I do. It’s simply the most accurate way to get optimal results. The macronutrient ratios that you’ll be following in the P90X3 nutrition guide will be 30% proteins, 40% carbohydrates, and 30% fats.

One thing to keep in mind is that even though the calorie calculator may say that you should be eating X number of calories, it’s not a “one size fits all” kind of thing. Do testing to see how your body responds to eating that amount of food and adjust the numbers according to your goals.

So, here’s a great picture that shows you how much of each macronutrient you should be eating according to the 40/30/30 ratios:

p90x3 calorie calculator

Again, make sure to do some testing with these numbers, as they may not be exactly what your body needs in terms of macronutrients and calories.

Conclusion

In the end, it doesn’t matter whether you decide to track everything you eat or use the hand trick to determine portion control. What you need to have is a plan, don’t go into this program just “winging it”, that’s setting you up for big time failure. If you are new and just starting out, I highly recommend that you track your food in the beginning. This will give you a good idea of what actual portion sizes look like, and not just what you “think it should look like”. Then, once you’ve become used to seeing the correct portion sizes, you can try doing it on your own without tracking.

If you have any questions feel free to comment down below! And if you found this useful, please do share it with your friends!

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P90X3 Schedule – (Free Inside)

p90x3 mass schedule

p90x3 schedule

P90X3 Schedule

The P90X3 schedule features 16 workouts, each 30-minutes-long, over a 90-day period. P90X3 was created by Tony Horton, the same trainer responsible for creating the big hits P90X and P90X2.

Many people have argued that this is the most well-rounded home workout routine on the market, while others say that the original P90X is still the best. But, if you want to get the best workout possible in the shortest amount of time, then P90X3 is the program for you.

What is the P90X3 Schedule?

The P90X3 workout schedule has you working out seven days a week for 90 days straight. But, the Sunday workout is a stretching routine, more of a recovery workout as opposed to a rigorous one. The program is broken up into three blocks, each block being harder than the previous one. The types of workouts ranging from cardio to yoga, to weight lifting, to martial arts. This program contains a lot of variety! It also comes with a meal plan that is great for helping those who don’t know how to eat properly.

The 16 P90X3 Workouts Include:

6 Resistance Style Workouts

  1. The total synergistic workout
  2. The challenge workout
  3. The incinerator workout
  4. The warrior workout
  5. The eccentric upper workout
  6. The eccentric lower workout

3 Cross Training Workouts

  1. The agility X workout
  2. The triometrics workout
  3. The decelerator workout

3 Fat Burning Cardiovascular Workouts

  1. The CVX workout
  2. The MMX workout
  3. The Accelerator workout

4 Flexibility & Yoga Workouts

  1. The X3 yoga workout
  2. The Pilates X workout
  3. The Isometrix workout
  4. The Dynamix workout

These 16 workouts are all combined into a well-designed program that gives us the P90X3 schedule as the end result. My personal favorite is the lean plan.

You can learn more about P90X3 by reading my unbiased review or learn more at Beachbody.com by clicking the links.

P90X3 Classic Schedule

Interested in improving your overall fitness? If so, the P90X3 classic schedule would be the best choice for you. It has a nice balance of cardio, and resistance training that keeps the muscles “confused”, which we’ve seen in the original P90X. The P90X3 classic schedule is designed to help you put on some muscle, burn extra fat, and increase mobility.

p90x3 classic schedule

P90X3 Lean Schedule

The P90X3 lean schedule is more about losing fat and getting toned than it is about getting big and gaining muscle. That being said, both the lean and classic can be tailored towards weight loss. But, what makes this P90X3 schedule different is that it focuses a lot more on cardio and mobility. You should still expect to increase your strength, but you’ll remain lean while doing it.

p90x3 lean schedule

P90X3 Mass Schedule

The P90X3 mass schedule is designed for anyone who wants to put on extra muscle and get ripped at home. This P90X3 schedule works well when you eat a lot. Adding on muscle means your body needs to be in a surplus of calories, which is likely going to be more than you are used to. Another thing to keep in mind when doing the P90X3 mass schedule is that you need to focus on muscle hypertrophy as much as you can. You should focus on doing 8-12 reps per exercise.

For the best results, eat a lot, do slow and controlled reps, and focus on using good form as much as possible.

p90x3 mass schedule

P90X3 Doubles

The doubles schedule is most likely not a good option for the majority of people. It’s recommended that to be as safe as possible, you should do at least one round of the P90X classic schedule before attempting to do doubles. Without a good foundation to work with, doubles can do more harm to your body than good. That being said, this part of the P90X3 schedule can make your results that much quicker for people who think they can do it.

p90x3 doubles schedule

Which Schedule is the Best?

That is all personal preference, and what you want to achieve in terms of your goals. Personally, I prefer the Classic schedule, but everyone is different.

Commit to the Program

Before we go any further, let’s get one thing out on the table right away. This program is not a magical pill that you take and then you’re a fitness model. This program requires hard work, dedication, and commitment. If you don’t commit everything to this program, you will get sub par results or possibly no results at all.

This program is for those of you who are sick of being overweight and unhealthy and aren’t afraid to commit to something for 90 days. 90 days, and you could change your life. 90 days is nothing if it means you can change the rest of your life! You may have been out of shape your whole life, but it’s never too late to change that. I suggest that you spend the next three months getting into the best shape of your life, you can do anything if you put your mind to it! Make sure to eat healthily, a bad diet is inexcusable.

Learn More About P90X3