Fitness junkies back in the day didn’t have the luxuries that we have today. Back in the day people would occasionally go to the gym, do some cardio on a bike machine or the treadmill, and perhaps something else that’s now irrelevant.
Fitness, was often associated with going to the gym, which pretty much made working out not an option for a lot of people.
But, Beachbody started a movement that made working out at home a possibility, and even popular. Beachbody gave working out at home a “face lift”. They gave the consumer more variety, from bodybuilding programs, to yoga and meditation programs, to pure cardio programs. Ever since Beachbody came into the fitness scene, working out has never been the same.
The purpose of this article is to try and give you an idea of what the best Beachbody program is. And along the way, breakdown how Beachbody revolutionized the fitness industry.
Each Beachbody workout has a different purpose, and are very different from each other. While some were designed to help you lose a lot of weight, others were designed to help you gain weight. Some of them go on a more spiritual route, incorporating things like Yoga, and meditation.
Each trainer within the program has their own unique style. They have their own way of motivating you, and helping you reach your fitness goals.
Created by the famous fitness trainer Shaun T, the Focus T25 program is an extremely entertaining, challenging, and quick way to losing a lot of weight. Each workout is only 25 minutes long. But don’t let that fool you. The workouts contain no breaks whatsoever. So it’s 25 minutes of sweating and grinding.
This program combines the muscle toning power of Pilates, with the incredible flexibility of Yoga to give you a toned, and slim looking body. PiYo requires absolutely no equipment, there’s no cardio, and it’s a very engaging and fun program. The methods used are actually quite genius, to be quite honest. If you would like to read more about PiYo, go check out my comprehensive PiYo review.
This is Beachbody’s bodybuilding style program, designed to help you gain tons of lean muscle mass. This program helps you make all kinds of muscle gains by using a technique called dynamic set training. Which is a more intense variation on the traditional bodybuilding style of training. The Body Beast program is a total of 90 days, and was created by the champion body builder, Sagi Kalev. Read my Body Beast review my clicking the link.
Literally everyone has heard of P90x, and if you haven’t, then you’ve likely been living in a cave on a desert island. P90x is a 90 day program that incorporates a technique called muscle confusion. This technique is designed to keep you from hitting plateaus in your training. Which, will keep your progress coming at an exceptional rate. This program is nothing short of awesome. Tony Horton is an amazing personal trainer, who keeps you motivated to finish every workout, and leaves you wanting more.
The Insanity workout forever changed my approach to doing cardio. Shaun T, the creator of insanity, created this program to push you to your limits, so that even the average person could become an elite athlete. This program is only second to P90x in terms of success stories, and copies sold. And for good reason. Insanity is by far one of the toughest workouts ever created.
This my friends, is the sequel to the Insanity workout. And, would be what most would consider to be the hardest workout ever created. It’s a 30 day program, that will transform your body, and give you a new idea of what pushing yourself to the limit means. If Insanity wasn’t enough for you, this program will be more than enough, that’s a guarantee. This will make you into an elite athlete, and make you perform better than you ever though possible.
This program differs from most Beachbody programs, in that instead of gaining results slow and steady, you get results fast and furious. This program puts a unique twist on meal planning and portion control. In fact, many people would say that this is some sort of diet plan, rather than a workout routine. But, the results speak for themselves. People seem to get results at an incredible rate with the 21 day fix.
To figure this out, I did a lot of research, using YouTube, Google, pretty much every social media outlet I could think of, and tried to determine which programs had the most amount of followers.
My way I did my research on Youtube, was to gather the number of videos created about each program. The top 5 Beachbody programs on Youtube were:
In that order.
The way I did my research on Google was to find the search volume for each workout. In other words, find out how many people were searching for each product. The results for this were:
In that order.
The way I did my research for social media, was I went to each of the product pages, and added up the number of followers across all social media. Meaning, I added up Facebook followers, Instagram followers, Twitter followers, and so on. Here are the results from this:
In that order.
In the end, it ended up being a very close race between P90x and Insanity. But, based on overall numbers and the popularity of the product, I am going to give the most popular award to P90x. I think this is the right decision because it’s what got Beachbody started in the fitness industry. It created amazing transformations, and continues to do so. Overall, I would choose P90x over Insanity. But, it is a very close race between the two.
Beachbody’s home workouts are some of the best I’ve done. I’ve personally seen great results from them. And if you don’t believe me, go check out my results on my About Me page. I love pushing my body to the limits and getting the best results possible. I’ll give you my honest opinion on the program, and show you how you could get great T25 results yourself.
Check out this short video to see this mans amazing Focus T25 Results:
Still Not Convinced? Here are More T25 Results:
The answer to this is really simple. Many people choose to do the T25 program because it is time efficient. And the T25 Results speak for themselves. Each workout is only 25 minutes long, which is half the length of the workouts in most other Beachbody programs.
T25 was made specifically for people who:
Click Here to Get the Best Price on Focus: T25
In my honest opinion, T25 is a great decision if you are new to working out, and want to lose weight. If you’re somewhat advanced, and you’re already physically fit, pick a different program. Pick INSANITY, or one of the P90x programs. If you still have questions, go check out my in depth T25 Reviews by clicking on the link.Get the Best Price on Focus T25 Here!
Many of you I’m sure, are wondering whether or not you should do Insanity, or Focus T25. Which is a question that I’ve asked myself believe it or not.
In order to make an educated decision, we must first figure out what the differences between the two products is. As well as the pro’s and con’s of each workout.
So, here are some things to take into consideration before starting either program.
This by far the biggest difference between the two programs. Obviously, in T25 the workouts are 25 minutes long, or less. In insanity, you can expect the workouts to be anywhere from 30 minutes to an hour.
Now, if you have an extra hour to spend on a workout during your day, I’ll give you my honest opinion and say you should pick Insanity over T25. But, as many of us I’m sure have come to learn, our schedules are often extremely busy, and extra time during the day just isn’t a reality most of the time.
So instead of doing nothing whatsoever, do the T25 workout program, if you have a busy schedule.
The difference between T25 and Insanity in this regard is, T25 is designed to give you the best results, without completely destroying your body. The program starts you off at your own pace so that you’re not pushing to hard on day one.
Focus T25 works so well because it starts you off slow in the beginning, and builds you up over time. So that you will get to the point where you’ll really be pushing yourself, and be in amazing shape at the end of it.
Insanity on the other hand, starts your off fast and furious. There isn’t much time to adjust to the extreme workouts. From the start, you’ll be pushing yourself extremely hard, and as you get farther into the program, you’ll get stronger and stronger.
So, for people who don’t want to push themselves extremely hard for up to an hour, T25 would be a better option for you.
Here’s a graph breaking down some of the most asked questions about the two programs:
Insanity is designed for people who are looking for an extremely challenging workout program. This program will break you down, and build you back up even stronger, but it will be painful! This program is incredibly hard 🙂
Focus T25 on the other hand, is also a very good cardiovascular workout, but is at a lower intensity compared to Insanity. T25 is a great program for people who just want to get in a good workout, and don’t have a lot of time in the day to do it.
In terms of what you need to complete each program, Insanity requires less equipment than T25. To do Insanity, you don’t need any equipment! Just a lot of energy, and mental ability to push through the workouts.
For T25, you will need some weights for the weight training workouts. Now, the equipment you’ll need is minimal, but you will need some. But, T25 does come with a 15-lb resistance band, which is great, because that is enough to get you through the weight training routines. For men, I would suggest getting some dumbbells, it’s a little more money upfront, but they will be an asset for years to come.
Focus T25 is a 10 week long program, whereas Insanity is 8 weeks long (60 days).
Each program has two different phases, the second being more intense than the first. There is however a third phase for Focus T25, which is called the Gamma phase. This phase is more about weight training, and is sold separately from the regular T25 workout program.
This is a tricky question, and one that really isn’t worth asking. But I’ll share my opinion anyway.
In my opinion, Insanity gives better results than T25. The reason I say this, is for anyone who gives 100% during the Insanity program, and follow the diet, will lose more weight than someone putting the same amount of effort into T25, simply because the workouts in Insanity are longer.
This isn’t to say that T25 is inferior to Insanity at all, it simply means you can’t make a fair comparison between the two, since one requires you to put in more time (and as a result, more effort), than the other.
If you’re brand new to working out consistently, I would recommend you start off with Focus T25. It will give you a good foundation with which to start the Insanity workout with. Trust me, this is a better program for people just starting out.
If you need further information regarding Focus T25, or Insanity, leave a comment! I’ll do my best to give you the best information possible. Or check out my full T25 reviews page by clicking on the link!Get the Best Price on Focus T25 Here!