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Body Beast Lean Meal Plan

body beast meal plan

Body Beast Lean Meal Plan

Having a toned and great body is what most people dream of having. With a lot of work routines and meal plans going around, achieving such a dream has never been easier. There are diet programs that are designed for losing that excess fat and losing weight, but there are also workout plans designed to gain weight and make that fat become muscle.

The Foundation

The main goal of the body beast workout program is to gain muscle. People get this program to get as big, strong, and powerful as possible. In order to do that, you need to understand how you’re going to do that. Nutrition is the biggest, most important factor in reaching that goal.  It’s basic anatomy, in order for our body to grow, we need to provide it with the nutrition that it needs. You’re going to need to eat, a lot! Making sure that every day you’re hitting the right caloric intake and getting the right macros in your diet is going to determine the results that you get.

Much like other diet plans that you may find, the body beast lean meal plan consists of 5 to 6 meals daily. You can choose to eat more if you need the extra calories. Each meal will contain a nice balance of the three major macronutrients, fats, carbohydrates, and protein.

Body Beast Meal Plan

Phase 1: Build Phase

You should think of this phase as the learning phase, where you’ll learn exactly what your body needs in order to grow. This phase is going to increase the amount of calories that you’re currently eating, and it’s going to adjust your body to the type of workouts that you’re doing in order to prepare you for the second phase. Making the changes necessary in this phase is important! If you’ve ever done a workout program before, you’ve likely had to make some adjustments to your diet and daily routine. You’re going to have to do the same for this program, simple as that. The build phase is going to help you get used to cooking food, eating more, and preparing meals for times that you can’t be home to eat. Maintaining your diet on the go is key to staying disciplined.

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Phase 2: Bulk Phase

Now it’s time to actually start gaining some muscle. You’ve become used to the habits that you built in the build phase of the body beast lean meal plan, and now it’s time to get serious. Phase two of the body beast lean meal plan is going to be fairly similar in terms of diet. Your macronutrients will stay the same. But, you will have to recalculate the amount of calories you will be needed based on your current conditioning (your weight and body fat percentage). As you progress through phase 2, it’s important to stay mindful of the quality of the foods you are consuming, because this is very important. In the first two phases, your macros are broken down into 25% protein, 25% fat, and 50% carbs. The strange thing for most people is the increased amount of carbs. You really don’t need to worry about the carbs, because on the body beast meal plan you’re supposed to be eating a lot! So don’t worry about it, you won’t be deficient in the other 2 macros.

The amount of carbs that you’re eating is designed that way on purpose. During these two phases, you’re going to be consuming a TON of energy. We want our body to use those carbs for energy instead of our muscle tissue, as that would be very counterproductive. You need the carbs in order to keep your energy levels high.

Another problem that a lot of people have with the 25% protein ratio, is that it’s not high enough! After all, protein is essential for building muscle right? Well, the truth is, you don’t need as much protein as you think to build muscle. It’s recommended that you get anywhere from .8 grams to 1 gram of protein per pound of body weight. Meaning if you weight 150 lbs., it’s recommended that you get 150 grams of protein in daily.

The 25% fat is also important, as fat is essential to keeping your hormones in balance, stabilizing blood sugar, and are also great for slowing down digestion.

body beast lean meal plan

Phase 3: Beast Phase

This is the phase that’s going to help you lose all the fat that you gained during the first two phases. You’ve bulked up, put on a good amount of fresh lean muscle, now it’s time to shed the fat and show off a bit. During this phase, you’re going to recalculate your caloric intake again, and you’ll also be adjusting your macronutrient ratio. Your new macro nutrient ratio is going to be 40% protein, 30% carbs, and 30% fats for this phase.

The decrease in carbs along with the decrease in calories is going to help you lose the most amount of fat. While the increased fat will help keep you fuller for longer periods of time.

The calorie deficit that you’ll be in won’t be huge, it’s going to be pretty small. This is important, as getting too far into a deficit can be detrimental, and cause your body to use muscle tissue for energy. You will lose some muscle during this phase, but not that much since we’re keeping the deficit small.

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Conclusion

I hope you’ve learned something from this post, and if you have please do share it with your friends, leave a comment below, or send me an email.

Body Beast vs. P90X – Which is Better?

body beast vs p90x

Home workout programs have become common among people because of the daily tight work schedules and high gym membership costs. Home exercise programs are convenient, because you will not need to travel to the gym. Also, you can choose a program that will best suit your needs. There are two fairly common workout programs, which include the body beast program, and P90X. this article will compare the differences between body beast vs p90x, to better help you choose a program that fits your needs.

What is P90X?

It is a workout program that aims at gaining entire body conditioning, without concentrating on any one area of the body. It includes the X stretch, and Yoga X routines that will strengthen your arms, legs, chest, back, shoulders, as well as provide you with a cardio workout. This program will help you achieve overall general fitness, without focusing on specific body parts. It does not include bodybuilding exercises like serious weightlifting.

p90x

What is the Body Beast program?

This is a new workout program, innovated from the P90X program. Its main aim is to build muscle mass. This means that it focuses on specific body parts to strengthen those muscle groups. It involves intensive bodybuilding activities like serious weight lifting. It includes minor cardio workouts that are more in the p90x program. If you want to build lean muscle mass, the body beast program is the best option for you.

body beast program

Equipment Needed

When comparing equipment for body beast vs p90x, the body beast program will require quite a bit more equipment. For p90x, you will need a set of resistance bands, or dumbbells. You’ll also need a pull up bar. That’s all you’ll need to get incredible results with p90x. part of the p90x program includes pull ups and push ups, this is really the only time you’ll need the pull up bar. Everything else you will either use only your body weight, or the dumbbells.

For the body beast program, you’ll need a bit more in terms of equipment. It can be a little expensive if you get everything that the program tells you to. Also, you’ll need a little more space in your house for all the equipment. Things you’ll need are an EZ curl barbell, a set of dumbbells (preferably adjustable), a pull up bar, a stability bar, and an adjustable weight bench. You won’t need resistance bands for the body beast workout. I recommend all of this equipment if you really want to get the best results possible, but not all of it is necessary. You could get by with the dumbbells, pull up bar, and EZ curl barbell.

Workout Intensity

When comparing body beast vs p90x, you’ll see that there is a bit of an intensity difference in the workouts. In my opinion, the body beast program is designed to be more intense than P90X. Not to say that P90X is easy, because it’s not. But, body beast is really designed to break down the muscles in order to build them back up. Therefore, you’re going to need to push yourself to the max to get the best results. Whereas P90X is aimed at a more complete level of fitness, incorporating weight lifting, and cardio workouts.

Body beast workouts can last up to 45 minutes. This includes the warm up activities, and the short breaks during the workouts. Even though the body beast workouts are shorter than P90X, it requires a lot of energy, and taxes your central nervous system a lot. At the end of 45 minutes, you will most definitely be broken down.

body beast

Program Length

The duration of the program will be determined by what you want to achieve for your end results. You’ll see when comparing body beast vs p90x, both programs are 90 days long. Depending on what level of fitness you are at the start of each program, will determine how long you should do each program to get your desired results.

Which Program is Better?

When deciding between body beast vs p90x, it is important to understand the final results that you want to achieve. The p90x program is great if you want to maintain general body fitness, and achieve that aesthetic looking physique. The workout plan is pretty simple, and requires minimal equipment. If you would want to gain more muscle mass, then the body beast program is the better option. As far as the body beast vs p90x question is concerned, body beast is more serious about weight lifting. For me, that’s great, because as a man I want to build a muscular body. The body beast program will help me to do just that.

In all honesty, neither program is better than the other. It’s all about what you want to achieve as your end results. Comparing the two programs is like comparing apples and oranges, they’re both good, but they represent two different things.

Recommendations

So, if you haven’t figured out the point of this article by now, lets finalize our thoughts on the body beast vs p90x question. If you’re looking for a great home workout program that incorporates weight lifting, and cardio, then p90x is the better option for you. It will improve your overall fitness in a major way. And, if you want to lose weight, p90x is also a great program for that.

If you want to build a muscular body, and gain a lot of muscle mass, then body beast is the better option. I myself prefer body beast, because I love looking like I have a muscular body. Plus, I’ve found that the ladies prefer it as well.

Both of these programs are great home workouts, and will get you into great shape. Fitness is a journey that requires commitment, motivation, and lots of energy. It really all comes down to what you want to get out of the program to find out which one is better for you.

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Body Beast Eating Plan

body beast eating plan

If there was any workout plan that could turn you into a complete fitness beast, it’s the body beast workout. It is a 90 day body building plan to help you bulk up, and get absolutely ripped!

The workout along with the body beast eating plan, is designed to break down your muscles so that they grow back bigger and stronger. The body beast journey will push you, test your limits to give you jaw dropping results that you will be amazed by.

Like any other workout program, the diet plan called the body beast eating plan, is a highly detailed meal plan that breaks down everything you need to do for your diet.

The workout diet program is designed around weights and portion control, so it’s recommended that you have the following to get the best results:

  1. Dumbbells or adjustable weights
  2. Adjustable workout bench
  3. Pull up bar
  4. Meal prep containers
  5. Food measuring equipment

The body beast workout program is spread over 12 weeks, and is divided into 3 building blocks. After choosing whether you want a lean build, or mass, you can start with the curated workout plan.

Block 1 – Build

Phase Length – 3 weeks

This phase introduces you to workouts with weights, including super sets, giant sets, and single sets. The training method is structured to build strength and definition in your body.

The workouts under “build” target the following areas:

  1. Chest
  2. Back
  3. Biceps
  4. Triceps
  5. Legs
  6. Shoulders

What to expect:

  1. This may be an introductory phase, but it is intense, and requires discipline. It’ll make your muscles sore for longer time periods, but the incredible workout burn will keep you pumped for the next phase
  2. You’ll start seeing definition in your body towards the end of the 3rd
  3. You need to consume 800 calories or above your caloric baseline with the body beast eating plan, which might take time to adjust to.

body beast results

Block 2 – Builk

Phase Length – 5 weeks

The game is amped up to a whole new level with more training methods, such as force sets, multi sets, and combo progression sets to push your body to develop more muscles and strength.

The workouts under “bulk” target the following areas:

  1. Back
  2. Chest
  3. Shoulders
  4. Arms
  5. Legs

What to expect:

  1. Your body beast eating plan will switch to cutting down calorie intake by 200-300 per day.
  2. Your body would look leaner, but you will also put on weight due to gained muscle.

Block 3 – Beast

Phase Length – 4 Weeks

You’ve reached the home stretch. The training methods are a mix of the ones in the previous two phases, and this phase introduces intense cardio to polish your physique and help you end this training program on a high.

The workouts under the “beast” phase target the following areas:

  1. Abs
  2. Total body
  3. Cardio

What to expect:

  1. With this being the last phase, you’ll feel yourself being more prepared for the intensity of the workout as compared to previous phases.
  2. With cardio being the big part of this phase, your stamina will see a big increase
  3. The body beast eating plan would require you to further reduce your calorie intake by 200-400 calories each day. You would be consuming fewer carbs in this phase to shed off any extra fat.

The diet plan is designed keeping in mind the goal to gain muscle and lost fat at the same time. The body beast eating plan that comes with the workout plan is extremely detailed. Sharing numbers on the most minute ingredients. The diet plan covers the various food ingredients, the portions you need, the supplements you require, the shakes to start your day with, every doubt that you may have about the meal plan at first glance is answered.

The diet plan consists of 5-6 meals a day. You start with finding your required calorie intake, with the help of the beast calorie calculator. Once you’ve found out the mandatory calorie intake, you can proceed with the relevant portion chart discussed in detail in the body beast eating plan.

Meal prep with the body beast eating plan can be quite taxing. Improper meal prep or not following your diet simply because it takes too much time can completely undo your hard work.

The following tips can help you manage your body beast eating plan effectively:

  1. Gear up with food measuring tools. portion control is extremely important in this diet, so don’t forget to purchase food measuring tools like a food scale.
  2. Always shop with a grocery list. We tend to use replacements available at home if we forget to buy a certain ingredient. Take your grocery list along so that you don’t miss out on buying what you need.
  3. Buy and cook in bulk. Many of the approved foods and ingredients can be stored, or frozen for long periods of time. You can take out one or two portions each week to get your meal prep done a week in advance.
  4. Buy fresh fruits and vegetables. Stick to consuming fresh fruits and vegetables that are in season to get the best nutritional benefit. Any stored, canned, or frozen produce will have some sort of preservatives.
  5. Watch out for any sales. Buying healthy food is expensive, so don’t hesitate to use coupons, or buying things that are on sale.
  6. Remember the affordable food list. The following will be among the most inexpensive to buy. So, if you’re on a budget, save the food list below for more savings:

lean protein

  1. Eggs
  2. Chicken
  3. Lean ground beef, turkey, or chicken
  4. Nut butters
  5. Whole grain breads and pastas
  6. Cottage cheese
  7. Legumes (beans, lentils, ect.)
  8. Bananas
  9. Oats
  10. Brown rice
  11. Potatoes
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Conclusion

To get the best results with the body beast program, you need to follow every detail right down to the T. That includes following the body beast eating plan. Your body needs the right kind of fuel to burn the excess fat, and build your muscles.

Why You Need the Body Beast Supplements

body beast supplements

So many people, when they think about getting huge and muscular, think about lifting some heavy a$# weight in the gym! While yes that is partially true, many people fail to realize that 80% of your results come from proper nutrition and supplementation. So, today we’re going to take a look at the Body beast supplements, and why you are going to want to use them in order to optimize your results.

When it comes down to the body beast supplements for the body beast program, what do you really need? I get this question a lot from both men and women who are using the fairly well know program, Body Beast.

In this post, we’re going to talk about why you should get the supplements, as well as why the Body Beast supplements are of high quality.

Why Do You Need the Body Beast Supplements?

To start everything off, the reason the Body Beast program was made, was to enable people to get MASSIVE! If you’re someone who is looking to pack on a ton of muscle, or develop a decent, well rounded physique, then you should definitely be using supplements

I would even say, that not using supplements alongside a program like Body Beast, is the same as putting setting yourself up for failure. The supplements give you that extra boost and strength, that whole foods simply wouldn’t give you.

What are the Body beast Supplements?

Fuel Shot Supplement – Blow past the fatigue with a couple drinks of this awesome energy drink. This dextrose and maltodextrin based energy drink is intended to get as many nutrients into the muscles fibers as possible. This will help you stay energized and pumped up during your workout. It also helps to renew the glycogen and electrolytes that you are losing during your workout.

body beast fuel shot

Hardcore Base Shake – If you want to get huge, then this is the supplement that will get you there. This supplement contains 18 grams of high quality whey protein, that will help give you better results, in a shorter amount of time. I like to use this in conjunction with the fuel shot to get the best results possible.

base shake

 

Max Creatine – With this creatine as part of your Body Beast supplements stack, you will get some really high quality creatine monohydrate. It’s 100% pure, meaning, there’s no preservatives, no fillers, just pure, clean, creatine. It’s recommended that you take roughly 5 grams daily to get the best results. Don’t make the mistake of getting a generic brand creatine supplement that gives you a bunch of crap. Make sure you do your research before buying any kind of supplements!

max creatine

 

Super Suma – Personally, I don’t think this is 100% necessary to have in your body beast supplements stack, but it is definitely beneficial for those who want to use it. Super suma’s main ingredient is the suma root, hence the name. It has a unique plant based enzyme blend that will help your body increase digestion, and absorption. It’s also recommended that you use this daily for the best results.

supersuma

Shakeology – During this program, you really want to make sure you’re getting all the necessary micronutrients that you need to get the best results. Shakeology is a great way to get those micronutrients. Like I covered at the beginning of this article, getting proper nutrition is 80% of the battle when trying to maximize your results. That is why it’s so important to make sure your body is getting what it needs when doing a program like Body Beast.

shakeology

Key Macronutrients For Body Beast

Below, I’m going to list some of the biggest macronutrients, and micronutrients, that you’ll want to put extra emphasis on while doing the body beast program.

  1. Carbohydrates – You’re going to want to make sure you get plenty of carbohydrates in, especially at the start of the program. The fuel shot supplement, that you should have in your body beast supplements stack, has 40 grams of carbs per serving. This is a great way to get some fast, and effective carbs. Carbs are the main source of energy for the human body. Which is why you need so many of them for this particular program. You’re going to be using a lot of energy! If you go to light on the carbs during this program, it’s likely that you’re going to start feeling sluggish, and low on energy. This means that you won’t be making very much progress.
  2. Protein – Everyone knows, that proteins are the main building blocks for your muscles. It’s pretty common knowledge that if you want to get huge, and pack on tons of muscle, you need to eat sufficient amounts of protein. This, in my opinion, is the most important macro nutrient to consume. Again, the hardcore base shake in your body beast supplements stack gives you a great source of protein. Other great sources are chicken, beef, fish, really any lean protein will be acceptable. Eggs are a great source of protein as well.
  3. Fats – Fats are key for controlling the hormones in the human body. There’s this misconception in the fitness industry that fats are “bad” for you, when in reality, it’s exactly the opposite. If you’re not getting enough fat in your diet, then your hormones will become off balance, which is a very bad thing! Fats are also great for controlling hunger.
  4. Creatine – Creatine is great. The MAX creatine supplement is definitely one that I’d recommend. The way creatine works, is it gets stored in your muscles as extra energy. So when you’re pushing your body by lifting weights, you’ll have more energy, and will therefore be able to get a couple extra reps in your set.
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Conclusion

I hope that you all have found this post to be informative, and useful. The body beast supplements stack is a very well rounded supplement stack. And they all make sense when you incorporate then in a workout program like body beast. All of them contain ingredients that are scientifically proven to help you maximize your results.  If you have any more questions about these supplements, or any other ones for that matter, feel free to contact me and ask me some questions!

Most Popular Beachbody Workout?

Fitness junkies back in the day didn’t have the luxuries that we have today. Back in the day people would occasionally go to the gym, do some cardio on a bike machine or the treadmill, and perhaps something else that’s now irrelevant.

Fitness, was often associated with going to the gym, which pretty much made working out not an option for a lot of people.

But, Beachbody started a movement that made working out at home a possibility, and even popular. Beachbody gave working out at home a “face lift”. They gave the consumer more variety, from bodybuilding programs, to yoga and meditation programs, to pure cardio programs. Ever since Beachbody came into the fitness scene, working out has never been the same.

The purpose of this article is to try and give you an idea of what the best Beachbody program is. And along the way, breakdown how Beachbody revolutionized the fitness industry.

Beachbody Workouts

Each Beachbody workout has a different purpose, and are very different from each other. While some were designed to help you lose a lot of weight, others were designed to help you gain weight. Some of them go on a more spiritual route, incorporating things like Yoga, and meditation.

Each trainer within the program has their own unique style. They have their own way of motivating you, and helping you reach your fitness goals.

The Focus T25 Workout

focus t25

Created by the famous fitness trainer Shaun T, the Focus T25 program is an extremely entertaining, challenging, and quick way to losing a lot of weight. Each workout is only 25 minutes long. But don’t let that fool you. The workouts contain no breaks whatsoever. So it’s 25 minutes of sweating and grinding.

The PiYo Workout

piyo workout

This program combines the muscle toning power of Pilates, with the incredible flexibility of Yoga to give you a toned, and slim looking body. PiYo requires absolutely no equipment, there’s no cardio, and it’s a very engaging and fun program. The methods used are actually quite genius, to be quite honest. If you would like to read more about PiYo, go check out my comprehensive PiYo review.

The Body Beast Program

body beast workout

body beast workout

This is Beachbody’s bodybuilding style program, designed to help you gain tons of lean muscle mass. This program helps you make all kinds of muscle gains by using a technique called dynamic set training. Which is a more intense variation on the traditional bodybuilding style of training. The Body Beast program is a total of 90 days, and was created by the champion body builder, Sagi Kalev. Read my Body Beast review my clicking the link.

The P90X Workout

p90x

Literally everyone has heard of P90x, and if you haven’t, then you’ve likely been living in a cave on a desert island. P90x is a 90 day program that incorporates a technique called muscle confusion. This technique is designed to keep you from hitting plateaus in your training. Which, will keep your progress coming at an exceptional rate. This program is nothing short of awesome. Tony Horton is an amazing personal trainer, who keeps you motivated to finish every workout, and leaves you wanting more.

The Insanity Workout

insanity

The Insanity workout forever changed my approach to doing cardio. Shaun T, the creator of insanity, created this program to push you to your limits, so that even the average person could become an elite athlete. This program is only second to P90x in terms of success stories, and copies sold. And for good reason. Insanity is by far one of the toughest workouts ever created.

Insanity the Asylum

insanity the asylum

This my friends, is the sequel to the Insanity workout. And, would be what most would consider to be the hardest workout ever created. It’s a 30 day program, that will transform your body, and give you a new idea of what pushing yourself to the limit means. If Insanity wasn’t enough for you, this program will be more than enough, that’s a guarantee. This will make  you into an elite athlete, and make you perform better than you ever though possible.

The 21 Day Fix

21 day fix

This program differs from most Beachbody programs, in that instead of gaining results slow and steady, you get results fast and furious. This program puts a unique twist on meal planning and portion control. In fact, many people would say that this is some sort of diet plan, rather than a workout routine. But, the results speak for themselves. People seem to get results at an incredible rate with the 21 day fix.

So, What’s the Most Popular Program?

To figure this out, I did a lot of research, using YouTube, Google, pretty much every social media outlet I could think of, and tried to determine which programs had the most amount of followers.

Youtube

My way I did my research on Youtube, was to gather the number of videos created about each program. The top 5 Beachbody programs on Youtube were:

  1. Insanity
  2. P90X
  3. 21 day fix
  4. Body Beast
  5. Focus T25

In that order.

Google

The way I did my research on Google was to find the search volume for each workout. In other words, find out how many people were searching for each product. The results for this were:

  1. P90x
  2. Insanity
  3. PiYo
  4. Body Beast
  5. 21 day fix

In that order.

Social Media

The way I did my research for social media, was I went to each of the product pages, and added up the number of followers across all social media. Meaning, I added up Facebook followers, Instagram followers, Twitter followers, and so on. Here are the results from this:

  1. P90X
  2. Insanity
  3. 21 day fix
  4. T25
  5. Body beast

In that order.

Conclusion

In the end, it ended up being a very close race between P90x and Insanity. But, based on overall numbers and the popularity of the product, I am going to give the most popular award to P90x. I think this is the right decision because it’s what got Beachbody started in the fitness industry. It created amazing transformations, and continues to do so. Overall, I would choose P90x over Insanity. But, it is a very close race between the two.

Best Ways to Lose Weight at Home

Best Ways to Lose Weight at Home

healthy eating

So, what do you do to achieve your weight loss goal?

First of all, choose a diet plan that you are comfortable with, and that you are sure you can stick to all the time. Although bizarre diets promise excellent results, usually the losses that you lose are very short-lived.

Here are a few simple tips that you can accomplish:

Eat a decent breakfast. In the morning you will get a good start with a healthy breakfast. You can eat a bowl of cereal with some fresh fruit slices or a cup of yogurt with wheat toast, etc. To burn calories, your body needs food energy, so make sure you eat something early.

Reducing carbohydrates – In the diet world, there are many discussions about carbohydrates. Some diet plans suggest cutting carbohydrates in general, but this is not a good idea because your body needs carbohydrates for fuel. Instead, reduce the intake of carbohydrates by going down on white bread and pasta.

The practice of administering a portion – portions of food on your plate should be no more than your fist. Do not be tempted to overfill your plate with food. Practice that there is only one help. When you eat, do not feel that you should eat every drop of food on your plate. Instead, eat your portion and take it home.

Drink enough water – it’s important to stay hydrated during the diet. Water is a major source of energy for your body. Water washes away many toxins and fat molecules. Drinking more water will help reduce appetite and help you lose pounds.

Get a good workout. Be sure to train at least three times a week for at least 20 minutes. Exercise is one of the fastest ways to build muscle, which helps create enough energy to burn this unwanted fat. Check out my Beachbody workout reviews page for a great workout program.

lose weight at home

Embrace fruits and vegetables – with most diets; you can eat as many fruits and vegetables as you want. Choose your favorites and include them in your meals every day. This is a healthier way to save food, quickly losing weight.

Throw out unhealthy food – Go through the kitchen cupboards and throw out any tempting snacks that will tear you from your diet targets. Potato chips, Doritos, cookies, Twinkies, candies and any other empty calorie foods. If you want, I shed a tear but pushed it into the wastebasket.

Eat slowly – instead of rushing for food, savor every bite and try your food. Rushing to finish your record, you make you go and get seconds and even a third help. You will feel much more satisfied after eating when you eat slowly.

Get a lot of sleep – try to sleep as much as possible. Eight hours of sleep are ideal. The fact is that when you are deprived of sleep, you are most likely to make a wrong choice of food than when you are completely rested.

Eat fruit instead of sweets. Replace this donut with an apple. Replace this sweet melon with fresh melon. Every time you usually have cookies, a piece of cake or another sweet temptation. Take instead fresh fruit. You will still get this sweet taste, but not all these fats and calories.

home weight lossPractice Exercise At Home To Keep Fit.

Every people have his view on the home workout. Some feel that going to a gym is the best way to perform exercises. But some think that jogging in the park or around the playground is enough to keep fit. However, what troubles them is that they can not spare enough time to do exercise since everyone is as busy as a bee. For example, if you use the Body Beast workout program, you need to spend one to two hours on it every day. That is a difficult problem especially for those who take several jobs. The solution to your problem is to do basic workouts in your house. Body Beast is a basic home program, but it is not a very easy one. The following paragraphs will tell you the tips on keeping fit in the bustle of life.

1. Stretch when you wake up and before you sleep. It is important to do this at those times since you would be lying on your bed. It is pretty simple to do. Just raise your hands upward and extend as far as you can. You can also do this standing up. While upright, you can bend to the sides to help stretch your waist. Be sure to bend to the left and the right. You can also try and touch your toes. This motion is like bending forward. The more you stretch out, the more effective the exercise becomes.

2. Do sit-ups whenever you can. This exercise greatly trains your abdominal muscles. Sit-ups are very easy to do and don’t require any equipment. All you need is a good place with enough room for you to lie down. You can even do it after your stretching. Once you keep doing it, you will find yourself doing more every day you continue it. A good way to perform this is by tucking your feet under the bed or couch so that you will be kept in place.

3. Another basic exercise you should take into consideration is squatting. 5-10 minutes squatting will be very helpful to your leg strength. And it is also very simple to perform. But you should remember that do not put your weight on your toes. Soon enough, you will find it is not that tough, and then you can do more practice.

Even from your home, you can keep yourself fit. Check out the Focus T25 workout program for more information. If time is of the essence, there are several ways to squeeze in simple exercises during any busy day. If the one hour a day required by the P90x is too much for you, these simple exercises can be your friend.

When all ten easy ways to lose weight are considered, you are on the way to achieving a slimmer and healthier body. Keep in mind though that weight loss does not happen overnight. These ten easy ways to lose weight are more likely to generate your desired result when both patience and determination are present.

What is Body Beast?

What is Body Beast?

Body beast is a 90 day workout program that contains workout programs that are designed to help you build muscle. Along with building muscle, this program will make you stronger, leaner, and body beasthelp you get the physique that you’ve always wanted. And, you can do all the workouts right at home in your own living room.

Even though body beast is primarily angled towards men, there are plenty of women that do the program as well. Women may be put off by the thought of ‘building too much muscle’, but the fact is that women can’t build muscle like men can. Their hormones just won’t allow it. Instead women will become more toned, and get leaner.

If you were to ask the creator of body beast how much muscle you should expect to add during this program, he would probably tell you about 20 lbs. This isn’t the case for most though. I would say that you could expect to add on about 10 lbs. Which is still very good! Results will vary from person to person, but if you do everything the program tells you, you’ll get results.

Body beast is a bodybuilding style workout program, and it incorporates a lot of bodybuilding type exercises. It’s not like other Beachbody programs which are pure cardio. This program contains some cardio, but not very much.

What Equipment is Needed?

In order to get the most out of this program, you’re going to need to get a small list of items. Those items include:

  1. a barbellbody beast equipment
  2. dumbbells
  3. an EZ curl bar
  4. an adjustable weight bench
  5. and weights (obviously)

Now all of this is going to cost a fair amount of money, depending on what equipment you get. For the dumbbells I’d recommend getting an adjustable set. These will be cheaper than buying individual sets. As for the bars, weights, and the weight bench, search for them on Craigslist. You can almost always find cheap workout equipment on there.

Who Created Body Beast?

The celebrity personal trainer Sagi Kalev is the man who created the body beast program. Sagi is a body builder, and has been for a long time.  He has a degree in physical education from the university of Florida, as well as a minor in dietetics nutrition.

He’s well known for having trained numerous bodybuilders in preparation for their shows. And he has competed in several bodybuilding shows himself. He’s won two Mr. Israel titles as a bodybuilder, which is quite an accomplishment. He certainly knows what he’s doing.

He spent quite a bit of time as a personal trainer, where he helped hundreds, if not thousands of clients. Once he finished his career as a personal trainer, he moved on to create the body beast program. He saw creating this program as a opportunity to help millions of people. More people than he could ever individually train on his own. And so the body beast program was born.

If you’d like a more in depth review of the program itself, go check out my full in depth body beast review by clicking the link.

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