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Breakdown of the Body Beast Schedule

Body Beast Schedulebody beast schedule

In this breakdown of the body beast schedule, we’ll cover what each phase consists of, and what you should expect from each phase. Body beast isn’t an easy program by any means, and is a great program for people seeking a challenge. Each workout lasts roughly 30 minutes to one hour.

The body beast  program consists of three difference phases:

  1. The building phase
  2. The bulking phase
  3. The beast phase.

Before you even start the program, it’s important for you to determine what your daily caloric intake will be. You can learn how to do this in the programs nutrition guide. Once you have completed this step, you can move forward and choose one of the eating plans recommended to you in the nutrition guide.

Building Phase

The building phase is three weeks long. This phase is designed to ‘build’ your foundation for working out. Hence, the name building phase. For the body beast schedule in this phase, you will work out for six days a week, with only one days rest. This phase is designed to acclimate you to the different exercises. This is great for beginners who don’t really know what they’re doing just yet.

During this phase you’ll learn all the basics on what you need to do, in order to get the most out of your workouts. In the building phase, there are four different workouts:

  1. Chest and Triceps
  2. Back and Biceps
  3. Legs
  4. Shoulders

There are also two cardio workouts in this phase, which is great because cardio is very important.

Bulk Phase

Now, you can probably guess what you’ll be doing in this phase from the title. That’s right, you’re going to be bulking. This is good news for all you guys out there!

This phase is six weeks long, so twice as long as the build phase. You’ll also only be doing five workouts a week instead of six. But don’t let this fool you, even though you have an extra rest day, doesn’t mean it’s going to be easier. You’ll be happy you have that extra rest day when you try the program and find out for yourself.

This phase contains five new workouts:

  1. Back
  2. Shoulders
  3. Chest
  4. Legs
  5. Arms

This phase is different from the build phase, in that workouts don’t target more than one muscle group at a time. For example, instead of hitting chest and triceps in the same workout like you would in the build phase, you only hit chest in the bulk phase.

I also recommend reevaluating your daily caloric intake before starting this phase. If you’re gaining weight to quickly (more than half a pound per week), then you should decrease your calories so you don’t gain too much fat. This is a mistake that I see a lot of people make during this program.

Beast Phase

This is the final phase in this program, but is considered by many to be the hardest phase out of the three. This phase is three weeks long, and contains significantly more cardio workouts than the first two phases.

This is the phase that you’re really going to see the most changes in. This phase rounds off the program by helping you get rid of the fat that you put on in the bulking phase, to reveal that six pack that you’ve always wanted.

In this phase, you’ll have three primary workouts:

  1. Total body
  2. Beast abs
  3. Beast cardio

You’ll also be decreasing your caloric intake during this phase. This is how you will get rid of the fat that you put on during your bulking phase. It’s also recommended that you increase your protein intake for this phase, so you can keep the muscle that you’ve just built.


Body beast is a well rounded 90 day program, and the body beast schedule is pretty easy to follow. If you want to find out more about body beast, read my full, in depth body beast review by clicking here.

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