Muscle strengthening exercises, more frequently referred to as weight or resistance training these days, are exercises that involve the use of external resistance to progressively increase your ability to exert or resist force. Although this sounds complicated – and the human body is an extremely complex machine – it’s all fairly simple. These exercises, on a regular basis, simply promote the growth of strong and healthy bones and muscles. It’s a conditioning method, which safely, naturally, and effectively stimulates physical changes within your body.
Muscle strengthening exercises not only improve your physical appearance and mood, they do wonders for your health and energy levels. Exercising with weights can help you increase strength, strengthen bones, and get you to reach and maintain a healthy weight.
An increasingly popular program in this area of fitness and health, the Body Beast training program is a strength-focused workout regimen for men and women created by body-builder and trainer Sagi Kalev, a two-time “Mr. Israeli” and fitness magazine model.
The Body Beast is one of those trainings that you can do at home with minimal equipment, performed through videos, following Sagi Kalev with the help of two assistants, who will do a good job explaining what you have to do and motivate you to get it done.
This workout concentrates on muscle “confusion” and offers benefits in several phases like agility, balance, control, as well as low weight and mass forms. The main objective of Body Beast training is to help you burn fat and increase mass significantly over just 90 days.
The Beast Body workout comes on a DVD and is aired with a nutrition guide, describing what you should eat, as well as a detailed schedule of workouts. If you opt for the Super Body Beast Challenge Pack, it includes Beast Body Supplements that will ensure you optimize your ability to gain muscle during the program.
The program is divided in three different “blocks” within the 90 days of training, each consisting of one month. The first one is called Build. During the first three weeks of Build block structure, you will perform exercises that increase weight while reducing repetitions, which will strengthen your muscles and you will become accustomed to the intense workouts that are to come.
The second phase is called the crazy Bulk Block and is basically the “stage volume” of a bodybuilding workout routine. It is the period of time bodybuilders use to gain as much muscle as possible. To be able to do this, you will have to eat more calories than you are spending, so the diet differs a lot during this block.
The final Beast Block is basically a body builder’s “cutting stage”. A workout stage where you are trying to burn the excess fat that is increased during the most part of the workout cycle. During this cycle you will eat much less and include more cardio and abs workout in your trainings.
The Body Beast offers two schedules, Huge Beast and Lean Beast. The main difference between the two is the amount of cardio workouts. While Huge Beast is designed for people who are primarily interested in adding mass, Lean Beast helps keep the fat gain by incorporating more cardio.
Dynamic Set Training is an important part of the training. It’s a specific course of sets and repetitions which maximizes the muscle’s time under tension with the goal to overtire the muscle. Dynamic Set Training is also designed to help enhance your body’s own testosterone production, because testosterone is the hormone responsible for developing muscle mass. What does this exactly look like? Rather than doing five sets of ten repetitions, in Body Beast training you’ll do a set where the reps go down as the weight goes up.
The Body Beast program is for anyone who wants to develop muscle mass quickly and effectively, no matter their physical condition. Beginners will notice an impressive muscle development from the very beginning of the program. The Body Beast is also effective for those who have finished extreme weight loss programs, but who now want to develop more muscles. This program is high-intensity and can be used by men and women alike, who are looking to strip any excess fat and build muscle mass, quickly and intensely.
Ideal for toning and building muscle, this workout contributes to improving overall physical condition, thanks to the exercises that are performed throughout. It contains practical and fun exercise routines, with programs that professionals use to get the muscles they want.
With weight lifting, you can continue to increase the load progressively and in addition, you can focus on muscles or specific areas (the shoulders or biceps, which this program also encourages).
Weight training stimulates metabolism, thus allows you to burn calories more quickly because you increase muscle mass, which uses a lot more energy than fat tissue. By increasing muscle strength, pain and discomfort are prevented, especially in the back and common injuries can be avoided when performing daily tasks.
The Body Beast program also helps to strengthen the heart, improve the immune system and strengthen muscles and bones. On the other hand, given the intensity and tough dynamic of the workouts, it also helps to relieve stress and increase self-esteem. It helps you increase tempo, stamina, strength for greater muscle gain and fast results.
For 90 days, you’ll learn how to train smart and heavy. Following the instructions, you will learn how to lift weights correctly. You’re going to be pushed to muscle exhaustion. If you never fail in a set, then you’re not going to be demanding enough. In addition, you will learn how to feed yourself as a true bodybuilder, acquiring healthy eating habits and integrating the supplements into your diet.Get the Best Price on Body Beast Here!
With Body Beast you will be getting the best results from the comfort of your own home and without the need to pay for a personal trainer, because with this system you will already have a personal trainer in your house and at any time you wish.
The program is focused clearly on gaining muscle mass, and is very demanding and efficient in fulfilling its purpose. It does not necessarily include sports skills, but if your goal is to gain muscle mass and become a beast, this is the best program you will find.
In this breakdown of the body beast schedule, we’ll cover what each phase consists of, and what you should expect from each phase. Body beast isn’t an easy program by any means, and is a great program for people seeking a challenge. Each workout lasts roughly 30 minutes to one hour.
The body beast program consists of three difference phases:
Before you even start the program, it’s important for you to determine what your daily caloric intake will be. You can learn how to do this in the programs nutrition guide. Once you have completed this step, you can move forward and choose one of the eating plans recommended to you in the nutrition guide.
The building phase is three weeks long. This phase is designed to ‘build’ your foundation for working out. Hence, the name building phase. For the body beast schedule in this phase, you will work out for six days a week, with only one days rest. This phase is designed to acclimate you to the different exercises. This is great for beginners who don’t really know what they’re doing just yet.
During this phase you’ll learn all the basics on what you need to do, in order to get the most out of your workouts. In the building phase, there are four different workouts:
There are also two cardio workouts in this phase, which is great because cardio is very important.
Now, you can probably guess what you’ll be doing in this phase from the title. That’s right, you’re going to be bulking. This is good news for all you guys out there!
This phase is six weeks long, so twice as long as the build phase. You’ll also only be doing five workouts a week instead of six. But don’t let this fool you, even though you have an extra rest day, doesn’t mean it’s going to be easier. You’ll be happy you have that extra rest day when you try the program and find out for yourself.
This phase contains five new workouts:
This phase is different from the build phase, in that workouts don’t target more than one muscle group at a time. For example, instead of hitting chest and triceps in the same workout like you would in the build phase, you only hit chest in the bulk phase.
I also recommend reevaluating your daily caloric intake before starting this phase. If you’re gaining weight to quickly (more than half a pound per week), then you should decrease your calories so you don’t gain too much fat. This is a mistake that I see a lot of people make during this program.
This is the final phase in this program, but is considered by many to be the hardest phase out of the three. This phase is three weeks long, and contains significantly more cardio workouts than the first two phases.
This is the phase that you’re really going to see the most changes in. This phase rounds off the program by helping you get rid of the fat that you put on in the bulking phase, to reveal that six pack that you’ve always wanted.
In this phase, you’ll have three primary workouts:
You’ll also be decreasing your caloric intake during this phase. This is how you will get rid of the fat that you put on during your bulking phase. It’s also recommended that you increase your protein intake for this phase, so you can keep the muscle that you’ve just built.
Body beast is a well rounded 90 day program, and the body beast schedule is pretty easy to follow. If you want to find out more about body beast, read my full, in depth body beast review by clicking here.Get the Best Price on Body Beast Here!