If there was any workout plan that could turn you into a complete fitness beast, it’s the body beast workout. It is a 90 day body building plan to help you bulk up, and get absolutely ripped!
The workout along with the body beast eating plan, is designed to break down your muscles so that they grow back bigger and stronger. The body beast journey will push you, test your limits to give you jaw dropping results that you will be amazed by.
Like any other workout program, the diet plan called the body beast eating plan, is a highly detailed meal plan that breaks down everything you need to do for your diet.
The workout diet program is designed around weights and portion control, so it’s recommended that you have the following to get the best results:
The body beast workout program is spread over 12 weeks, and is divided into 3 building blocks. After choosing whether you want a lean build, or mass, you can start with the curated workout plan.
Phase Length – 3 weeks
This phase introduces you to workouts with weights, including super sets, giant sets, and single sets. The training method is structured to build strength and definition in your body.
The workouts under “build” target the following areas:
What to expect:
Phase Length – 5 weeks
The game is amped up to a whole new level with more training methods, such as force sets, multi sets, and combo progression sets to push your body to develop more muscles and strength.
The workouts under “bulk” target the following areas:
What to expect:
Phase Length – 4 Weeks
You’ve reached the home stretch. The training methods are a mix of the ones in the previous two phases, and this phase introduces intense cardio to polish your physique and help you end this training program on a high.
The workouts under the “beast” phase target the following areas:
What to expect:
The diet plan is designed keeping in mind the goal to gain muscle and lost fat at the same time. The body beast eating plan that comes with the workout plan is extremely detailed. Sharing numbers on the most minute ingredients. The diet plan covers the various food ingredients, the portions you need, the supplements you require, the shakes to start your day with, every doubt that you may have about the meal plan at first glance is answered.
The diet plan consists of 5-6 meals a day. You start with finding your required calorie intake, with the help of the beast calorie calculator. Once you’ve found out the mandatory calorie intake, you can proceed with the relevant portion chart discussed in detail in the body beast eating plan.
Meal prep with the body beast eating plan can be quite taxing. Improper meal prep or not following your diet simply because it takes too much time can completely undo your hard work.
The following tips can help you manage your body beast eating plan effectively:
To get the best results with the body beast program, you need to follow every detail right down to the T. That includes following the body beast eating plan. Your body needs the right kind of fuel to burn the excess fat, and build your muscles.