There is Netflix, and then there is Beachbody. The common denominator between these two online portals is unlimited streaming, one for movies, and the other for every kind of workout you could ever imagine. There was a time that the internet was just an interconnection of millions of computers that shared files. But now the internet has come to define even the way that we work out.
There is no excuse anymore as to why you can’t get in shape, because Beachbody on Demand stepped up to give you the ability to workout, even with a busy schedule. From the simplest workouts to the most sophisticated workouts that you can do just about anywhere, as long as you have an internet connection.
If you didn’t already know, Beachbody on Demand is a streaming platform that gives you access to stream all of Beachbody’s hundreds of workouts that are proven to work. Once you subscribe, for a small fee, you are welcomed to a world of an unlimited number of workouts per day on any device with access to the internet.
The one benefit that Beachbody on Demand offers you is the mobility and flexibility that a regular gym really can’t offer you.
The workout videos also include meal plans and a calendar to check on your progress, along with other online tools like live chat with your favorite fitness coaches to give you the incentive to workout.
Beachbody on demand gives you the reason to subscribe to their workout videos by giving you a 10% discount on all future purchases that you make through Beachbody.Click Here for the Best Price on BOD
You probably have a workout routine already, or you are planning to start going to the gym. Whatever the case, Beachbody on Demand will complement your workout routine, or give you the shove that you need to start working out if you’re not already. You’ll get access to every workout that Beachbody has released, or will release in the future.
Some of the popular programs include:
And that’s just a few of them, there are literally hundreds of workouts that Beachbody has to offer.
If you’re the kind of person that gets bored doing one program for a longer period of time, then this is a great option for you as well. Of course, the kind of program you choose will vary depending on what your goals are. Maybe you want to drop a few pounds, or perhaps you want to gain muscle, maybe you want to gain weight or tone your body, or maybe you simply want to be healthier. Beachbody on Demand workouts are tailored to your needs, and there’s a program available for all of your specific goals.
Your workout needs might change over time. For example, when you first started working out your goal may have been to lose weight, but as you lost the weight perhaps your goals are now to gain muscle. Beachbody on Demand offers that smooth transition that you are looking for. Simply start to stream a workout that fits your current goals, and you’re all set to get started.
At some point, you are going to get bored of your workout program. Everyone does. But, you don’t have to do the same routine over and over with Beachbody on Demand. Beachbody on Demand allows you to customize your workout routine to be able to do anything you want. You can do a combination of two different workouts at the same time, or you can choose to focus on just one program. It’s totally up to you.
Another great thing with these workout programs is that you can perform two programs at the same time, as I just mentioned. Play one workout from INSANITY and then tomorrow you can do one from P90X.start with the workout that matches your current fitness goals, and continue with another that supplements it.
People love free things. If it doesn’t hurt them, and Beachbody on Demand workouts won’t do that. When you sign up, you get a one-month period that you can try the workout videos without any risk whatsoever. It won’t cost you a penny. So, you can try any workout that you would like, and if after 30 days you are not satisfied, you can cancel the plan at any time. To be clear though, you can’t download any of the programs, all you can do is stream them.
The deal got even better when Beachbody decided to put all their workout videos at your disposal for just $99. The package allows you to download workout calendars, get proven meal plans, stream the FIXATE cooking show, and much more.
Well, you can’t carry your PC or television wherever you go, but there is a mobile app that you can download onto your phone. You’ll read in pretty much every Beachbody on Demand online workout program reviews, that BOD is mobile friendly so that you can stream all your workouts via your smartphone. Meaning you can stream your workout anywhere that you have data.
This is the online version of your gym instructor or workout buddy. After some time, your motivation will dissipate, and you’re probably going to start burning out. Try listening to Tony Horton or Shaun T answering your questions, and tell me that it isn’t motivating. These are some of the most motivational people I’ve ever seen, and I can say with a fair amount of certainty that they’ll do the same for you.
In short, Beachbody on Demand videos are rentals, which means that you don’t actually own any of the workouts, and as soon as you cancel you lose all access to them. But streaming is the future, and the way technology is progressing is a testament to that.
Beachbody on Demand is a must try for anyone with the desire to get in shape. Sign up today and try it out for free for 30 days.Click Here for the Best Price on BOD
So, what do you do to achieve your weight loss goal?
First of all, choose a diet plan that you are comfortable with, and that you are sure you can stick to all the time. Although bizarre diets promise excellent results, usually the losses that you lose are very short-lived.
Here are a few simple tips that you can accomplish:
Eat a decent breakfast. In the morning you will get a good start with a healthy breakfast. You can eat a bowl of cereal with some fresh fruit slices or a cup of yogurt with wheat toast, etc. To burn calories, your body needs food energy, so make sure you eat something early.
Reducing carbohydrates – In the diet world, there are many discussions about carbohydrates. Some diet plans suggest cutting carbohydrates in general, but this is not a good idea because your body needs carbohydrates for fuel. Instead, reduce the intake of carbohydrates by going down on white bread and pasta.
The practice of administering a portion – portions of food on your plate should be no more than your fist. Do not be tempted to overfill your plate with food. Practice that there is only one help. When you eat, do not feel that you should eat every drop of food on your plate. Instead, eat your portion and take it home.
Drink enough water – it’s important to stay hydrated during the diet. Water is a major source of energy for your body. Water washes away many toxins and fat molecules. Drinking more water will help reduce appetite and help you lose pounds.
Get a good workout. Be sure to train at least three times a week for at least 20 minutes. Exercise is one of the fastest ways to build muscle, which helps create enough energy to burn this unwanted fat. Check out my Beachbody workout reviews page for a great workout program.
Embrace fruits and vegetables – with most diets; you can eat as many fruits and vegetables as you want. Choose your favorites and include them in your meals every day. This is a healthier way to save food, quickly losing weight.
Throw out unhealthy food – Go through the kitchen cupboards and throw out any tempting snacks that will tear you from your diet targets. Potato chips, Doritos, cookies, Twinkies, candies and any other empty calorie foods. If you want, I shed a tear but pushed it into the wastebasket.
Eat slowly – instead of rushing for food, savor every bite and try your food. Rushing to finish your record, you make you go and get seconds and even a third help. You will feel much more satisfied after eating when you eat slowly.
Get a lot of sleep – try to sleep as much as possible. Eight hours of sleep are ideal. The fact is that when you are deprived of sleep, you are most likely to make a wrong choice of food than when you are completely rested.
Eat fruit instead of sweets. Replace this donut with an apple. Replace this sweet melon with fresh melon. Every time you usually have cookies, a piece of cake or another sweet temptation. Take instead fresh fruit. You will still get this sweet taste, but not all these fats and calories.
Every people have his view on the home workout. Some feel that going to a gym is the best way to perform exercises. But some think that jogging in the park or around the playground is enough to keep fit. However, what troubles them is that they can not spare enough time to do exercise since everyone is as busy as a bee. For example, if you use the Body Beast workout program, you need to spend one to two hours on it every day. That is a difficult problem especially for those who take several jobs. The solution to your problem is to do basic workouts in your house. Body Beast is a basic home program, but it is not a very easy one. The following paragraphs will tell you the tips on keeping fit in the bustle of life.
1. Stretch when you wake up and before you sleep. It is important to do this at those times since you would be lying on your bed. It is pretty simple to do. Just raise your hands upward and extend as far as you can. You can also do this standing up. While upright, you can bend to the sides to help stretch your waist. Be sure to bend to the left and the right. You can also try and touch your toes. This motion is like bending forward. The more you stretch out, the more effective the exercise becomes.
2. Do sit-ups whenever you can. This exercise greatly trains your abdominal muscles. Sit-ups are very easy to do and don’t require any equipment. All you need is a good place with enough room for you to lie down. You can even do it after your stretching. Once you keep doing it, you will find yourself doing more every day you continue it. A good way to perform this is by tucking your feet under the bed or couch so that you will be kept in place.
3. Another basic exercise you should take into consideration is squatting. 5-10 minutes squatting will be very helpful to your leg strength. And it is also very simple to perform. But you should remember that do not put your weight on your toes. Soon enough, you will find it is not that tough, and then you can do more practice.
Even from your home, you can keep yourself fit. Check out the Focus T25 workout program for more information. If time is of the essence, there are several ways to squeeze in simple exercises during any busy day. If the one hour a day required by the P90x is too much for you, these simple exercises can be your friend.
When all ten easy ways to lose weight are considered, you are on the way to achieving a slimmer and healthier body. Keep in mind though that weight loss does not happen overnight. These ten easy ways to lose weight are more likely to generate your desired result when both patience and determination are present.