This is a question that I’m sure a lot of us have thought about since the release of the new P90X3 program. We want to know what the differences are between P90X3 vs P90X. Which one’s better? Well, hopefully, we’ll be able to give you some answers to that question in this article.
First, let’s go over what P90X is, and then we’ll jump into what P90X3 is.
P90X is a home workout program that is very well-balanced and aimed to help people get into the best shape of their life’s. With P90X there are some great resistance workouts, intense sweat inducing cardio workouts, and even some yoga and stretching workouts to top it all off.
There are three different workout plans that you can follow, which are: classic, lean, and doubles. Classic focuses on all aspects of getting fit. Meaning you’ll be doing a little bit of everything, including weightlifting workouts, cardio workouts, and yoga. You’ll be doing a lot of body weight exercises like pushups, pull ups, dips, and a whole lot more. You’ll also experience some great resistance moves as well that utilize weights to help you build and tone your muscles with the use of dumbbells and resistance bands.
The lean program is fairly similar to the classic, with a little more emphasis on losing weight and getting rid of that fat. So, you’ll be doing a bit more cardio. My personal preference is, of course, the classic routine, but everyone is different.
Doubles is exactly the same as the classic routine, but with an extra cardio workout added in at the end of your workout for three days a week.
If you’re the type of person who has a busy schedule and don’t have much time to workout, then P90X might not be the best option for you. Each workout is roughly an hour long. But, if you do have the time, then this program is amazing, and if you follow the diet plan and workouts you will get amazing results.
Also, the program requires you to get at least some equipment, that can add up to be a fairly large additional cost depending on what you buy. And, if you travel a lot, it can be difficult to bring the equipment with you. That being said, you can, of course, find just about anything for really cheap online these days.
One problem I do have with the P90X program is, that the cardio workouts just aren’t hard enough towards the end of the program. Once you have completed a month or two, you’re going to be in great shape, and the cardio workouts aren’t going to be hard enough at this point. When this happens, try adding additional time to the workout, or even adding some weight to your body while you’re doing the workout.
P90X3 is much different than P90X and P90X2. P90X was such a huge success because it worked, and people could do it, and that’s exactly what you get with P90X3. P90X3 is all about getting in the best workout possible in the shortest amount of time. Each of the workouts is only 30 minutes long, aka really, really short. This is great because recently a lot of studies have been done measuring the benefits of shorter workouts, and these studies show that most of the benefit from working outcomes from the first 30 minutes! So, the way P90X3 is structured is also backed scientifically. P90X3 also incorporates some new styles of working out, such as:
In short, P90X3 took the best from both P90X and P90X2 and combined it all into one workout program. You can modify any of the moves in P90X3, just like you could in the previous two programs. P90X3 is really all about what is going to work for you, and then you do it.
So, when asking yourself the question of P90X3 vs P90X, which one is actually better? Well, it doesn’t matter which one is better! Both programs are similar in the sense that they both help you accomplish the same thing. They both help you to get into amazing shape.
I would say this, P90X3 is better for beginners, in my opinion. The workouts aren’t as long and intense. But, if you want AMAZING results, then P90X might be the better option. So, you shouldn’t be asking yourself the differences between P90X3 vs P90X, they both are amazing programs.
Something also worth noting, as we already talked about earlier in the article, research shows us that the bulk of your results come from the first 30 minutes of exercising. Any exercise after that is going to be “icing on the cake”, for lack of a better expression. You can check out some other health blogs if you want to do more research on this.
In the end, the decision is really up to you as to which program is better for you. P90X3 is more time friendly, and beginner friendly than P90X. But, P90X, in my opinion, will get you better results. So, I hope I was able to answer the P90X3 vs P90X question, if not, leave a comment below and I’ll gladly answer any questions that you might have! Also, make sure to share this with your friends if you found it informative or useful in any way.