Frankly, most people do not enjoy working out or even pushing their bodies to the limits. If you are not up for a good challenge, then I might as well start by saying the Insanity Max 30 Schedule is definitely not for you. This high intensity, insanely exhausting workout is for those who are all about pushing their limits. For those who wish to get the best results out of their workout sessions, but do not have that much time to spend at the gym. For those who want to work out until they are completely out of breath, with their lungs feeling like sandpaper and their muscles aching for a break. If you like a bit of insanity in your workout regimes then yes, the Max 30 is just what you need.
Created by Shaun T, the Insanity Max 30 Schedule is a 60-day / 2-month fitness program. Each month has a different set of workout, and each set lasts 30 minutes, hence the name. With this workout schedule, it is all about maxing out; pushing your body to its very limits. It is all about going as hard as you can and for as long as you can taking a break only after you have completely reached your body’s limit.
This workout program will reveal just how fit/unfit you are, with some lasting a mere 3 minutes at their first attempt. Make no mistake though; compared to those who can barely last a minute, this is a huge achievement. The idea of this program is to push yourself further every day such that by the end of the 60 days, you can last through the entire 30-minute period of the workout set.
Max 30 is primarily meant for those people who want to get the most out of their sessions, without having to put in too much time. For this reason, this program is designed to:
With Max Out Training, you basically start the video and perform the routine as hard as you can and for as long as you can until your body cannot move anymore. At this point, you then write down the time at which your body maxed out. This is done every day, and as you write down a new number each time, you get to monitor how far you are coming along and get to see how the workout is improving your fitness and stamina.
The 12 workouts focus on cardio, Tabata strength training and intense testing of your body and mind. The best part of this workout is that it not only builds on your physical strength, but it also works on your willpower, giving you a thorough workout session.
The first month of the Insanity Max 30 Schedule is much easier than the second month, but then again “easy” is a relative term. Of course, the difference in the easiness of the routine is expected because your stamina is expected to increase with time, just as well, thus allowing you to handle more intense schedules.
The second month of the Insanity Max 30 Schedule is just a more intense version of the first month. In month 2 you will get to go through:
With the Insanity Max 30 Schedule, the period after which you get to see results will depend on your starting point, your efforts and your goals. Most users get to see the results from about 2 weeks to a month or so into the workout.
The best part is that after you have maxed out every workout in the 60-day program, you can send
If in any case, you happen not to see any results after the first month, the program package comes with a 30-day money back guarantee. Considering the intensity of the workout though, it is highly unlikely that you will voice any lack of satisfaction with the Insanity Max 30 Schedule.
The Insanity Max 30 Schedule is the kind of workout program that requires a lot of willpower, besides physical strength. Being a Max Out Training-based program, willpower is what will push you to last a little longer with each day, allowing you to complete the full 30-minute workout by the time you are done with the 60 days. The perseverance is beyond worth it though as you will get to enjoy both physical and mental improvement.