Due to the increase in the amount of people who are developing health related issues due to their weight, people are finally starting to watch what they eat, and monitor what kid of lifestyle they lead. People are cutting out the junk, and making healthier choices in terms of what they eat. This is good news. Doctors and physicians everywhere are also recommending that people exercise at least 5 times a week, to help control their weight. But, staying fit demands a level of discipline that most people simply don’t have.
Let’s just be honest; this just sounds boring. Who in their right mind would forgo a Hawaiian pizza for a vegetable salad? However, it may seem dull, but this could save you a lot of pain and money in the future. The young generation should eat and exercise properly today so that they can prevent loads of lifestyle diseases in the future.
A lot of websites claim to have the “secret” as to how you can stay healthy. I’m here to tell you that it’s really not that complicated! Disclaimer, consult your primary physician before making any changes to your diet/workout routine.
Here are my best tips for staying healthy:
1. Make sure you have a balanced diet
2. Make sure you stay hydrated by taking plenty of fluids, preferably water. There are a lot of benefits to this, from preventing headaches to making your skin smooth
3. Avoid processed foods and junk foods that may contain cholesterol
4. Consume enough fruits.
5. Watch the amount of sugar you take.
For more specific instructions, like wanting to know what type of omega supplements you need to take, you need to ask your physician.
Everyone should really try to make exercising a habit, as it’s scientifically proven to have MANY health benefits, with nearly no negative effects.
People usually complain that it takes up too much of their much needed time to hit the gym or go jogging. However, surprisingly this isn’t the cases. If you’re dedicated enough, all it would take is a few minutes of your time to get your blood pumping. One can take up cardio, which would take anywhere between 10-30 minutes. You could also hit the gym or jog around your neighborhood a few times. All these work wonders. It is advisable that you exercise at least five times a week. If you’re looking for a great workout routine that you can do at home, check out any of my Beachbody workout reviews on this website.
Importance of exercising regularly
1. It keeps you fit and helps you manage your weight
2. It helps your control your body’s cholesterol levels
3. It strengthens your muscles, bones, and joints
4. It helps you relax and even have better sleep
5. It lowers the chances of you developing various lifestyle diseases such as diabetes( type 2), some types of cancers and heart diseases.
Studies have also shown that exercising helps when it comes to dealing with depression. It also helps you keep your mind off things that may be bothering you, thus ensuring that your mind stays healthy.
It is recommended that you exercise about five days a week, for around 30 minutes. You should make sure that you do moderately intense activities every day, and a few days a week, do extreme activities such as lifting weights, sprinting and the like. Alternating these two will give you great results.
However, exercising should go hand in hand with proper nutrition. If you want to burn fat or gain muscle, eating right gets you 80% of the way.
If you have any questions for me, please don’t hesitate to look around my blog, or leave a comment. I’ll respond to any comments as soon as I see them.