Incorporating regular workout has become an integral part of most people daily routine. However, due to the nature of modern-day workplaces, most people find it hard to go to the gym for workouts or even do morning jogs. As a result, most people have opted for home workouts to meet their healthy living targets. There are numerous benefits of home workout including; ease of setup, eliminates the hustle of finding a good gym, it’s more flexible, provide an opportunity for better concentration and it is cost effective. However, the result of home workout depends on the nature of the workout which is tied to the equipment used for the workout. When setting a home gym, ones need to take into consideration the below list of equipment that
1) Jump Rope/ skipping If you are seeking to set up a home-based workout gym, the first equipment you should have is a purchase is skipping rope. A jump rope gives you a cheap and affordable way to keep your blood flowing quickly in your blood vessels. According to cardiologists, ten minutes of continuous jumping is equivalent to 30 minutes of jogging. This equipment is ideal for those people who have a difficulty in setting time for cardio. 2) Treadmill Treadmills are the most popular workout machine amongst most homesteads in the world. Most people prefer using the treadmill because of their numerous cardiovascular benefits and ability to track progress. When using a treadmill, one can see the number of calories burned during an exercise session as well as the number of kilometers covered. In addition, the treadmill is easier to use, have a wide variety of workout programs, is more convenient to use and ideal for people seeking to lose weight. 3) Vibration machine Vibration machine is gym equipment that is essential for home workouts. Vibration machines can be broadly be divided into two categories namely whole body vibration machine and other small vibration machine tailored to suit a specific body part. The equipment works by sending vibration signals to the body muscles, tissues, and tendons. This, in turn, increases various muscles contractions which result in stronger muscles as well as coordination. Using a vibration machine in the long run results in increased muscle mass and energy consumption. Vibration machine has been found to be effective in controlling the sugar levels in one body. 4) Adjustable Dumbbells The mile-long dumbbells that are found in the gym are great exercise equipment, but they cannot fit in your home. However, you can still tone your muscle strength using adjustable dumbbells. The equipment comes with a storing rack making it easier to store in places with limited storage space. In addition, the equipment is cheap and provides the same results as the gym dumbbells. 5) Yoga Mat Doing your routine exercises in around your hardwood floor or cold floor tiles is demoralizing and unhealthy. That’s why you need a yoga mat to facilitate your home workouts without any strains. Yoga mats are also flexible making possible to do exercises at any location in your house. In addition, yoga mat acts as a cushion when doing pranks and pushup or even floor stretchers. 6) A pull-up bar Pull-ups are tough and most people find it difficult to perform two consecutive pull-ups. However, with a pull-up bar in your house, you will never strain to do pull-ups. Pull up bars for home workouts are designed to fit a doorway. This makes it easy for people to perform pull-ups anytime you use the door. 7) Recumbent Exercise Bike A recumbent bike refers to a stationary bike that comes with a seat, and a pair of pedal that makes one pedal with his legs in front as opposed to them being below your body. There are numerous benefits of using recumbent exercise bikes as instead of upright bikes. To start with the bikes are easy on the lower part of the body due to the sitting position of the rider. Recumbent exercises bike is suitable for both men and women due to its ergonomic design and flexibility. For ladies, you can do a fat burning cardio which is effective for their legs and butts. For men, it enables them to build their muscles and achieve optimal results. The bike is available at a pocket-friendly price making it suitable for a home gym. 8) An ab wheel An ab wheel is a great equipment that will enable you to mix your routine home-based workout and at the same time flatten your stomach. For most women, flattening their stomach is one of the motivations of daily workout making the ab wheel a necessity in every home workout gym. When using the wheel, it’s important to start gently and increase the vigour as you adapt. This will enable your body to get time to adapt to the exercise. 9) Rowing Machine A rowing machine helps the user boost his/her fitness level in a number of ways. To start with, a rowing machine can help you build and tone the muscles and at the same time strengthen cardiovascular functions. Using a rowing machine to do exercises is a great method of burning calories resulting in weight loss. The rowing machine is also recommended for people with back and joint problems since it put less strain on the said areas. 10) An elliptical machine Over the years, the debate on which one between the elliptical machine and a treadmill is most effective has been ongoing. Despite most people taking the treadmill to be superior, there are numerous benefits of using the equipment. To start with, the machine enables the user to have a low impact workout ideal for people with back and joint problems. In addition, one can multitask when using the equipment.
With the above equipment, one can easily perform workouts in your home eliminating the hustle of going to the gym. Author Bio: Kelly is the founder of RegularityFitness, where she and associates blog about the best fitness exercises, weight loss methods, diet, muscle building. That will help you get a good shape and healthy. You can also connect with Kelly on Twitter: https://twitter.com/kellyregularit1