Category Archives for Shakeology

Shakeology Flavor Reviews

 shakeology flavors reviews

Shakeology Flavor Reviews: What’s the Best Flavor?

When fitness enthusiasts and novice gym rats want to find a way to spice up their routine, they are more than likely to start looking for a great protein shake to help complement their efforts in the gym.

As the saying goes, no pain, no gain. However, no protein shake basically means no results. That might bother you, but it’s something you needed to hear.

To help increase your weight lifting efforts, I’m going to cover all the different flavors of Shakeology. I’ll go over what you should expect, what each taste actually tastes like, and which flavor is the most popular.

What is Shakeology?

Shakeology is a popular meal replacement shake among fitness enthusiasts, especially weight lifters and bodybuilders. It’s so popular because it not only contains a healthy dose of protein, but it also contains over 70 super food ingredients, which makes it one of the more nutritious protein shakes on the market.

When taken on a daily basis, after your workout or as a meal replacement during your day, Shakeology can be used for increasing your energy, helping you lose weight, build muscle, satisfy cravings, and it has even been said to help improve digestion, as crazy as that might sound.

Back in 2009 when Beachbody first launched their Shakeology product, it only came in two flavors: chocolate, and Greenberry (which is in fact green). Having these two flavors be very successful, Beachbody decided to launch some new flavors: The Vegan Chocolate, Vegan Strawberry, Vegan Vanilla, regular strawberry, and café latte.

shakeology review

Which Flavor is the Best?

Of course, Beachbody’s main goal is to make Shakeology flavors that people actually like. That way all the fitness junkies using it will keep using it. Crazy concept, right? So, to help bring in new customers and retain current ones, Beachbody launched the flavors mentioned above, but they also started producing sample packets. These samples contained just one serving of Shakeology, this allowed people who haven’t tried Shakeology before to taste it without the commitment of purchasing a whole bag.

People who haven’t tried Shakeology before would be smart to take advantage of these samples and to also stick to the classic flavors chocolate and vanilla. Once you’ve had a taste and can decide whether or not you like the flavor, you can make a decision to purchase a bag or not. If not, then maybe it’s time to broaden your horizons and try some other flavors.

You have the ability to choose any flavors you’d like. For example, you can stick to your core flavors of chocolate and vanilla, and perhaps try out the strawberry or café latte. There are some great recipes for the café latte to make a “Frappuccino” kind of shake.

What You Should Expect

This is why you’re here. You want to know what you should expect from all the different flavors. Of course, everyone has a preference, so it’s best for you to try a sample packet for every flavor before you make a final decision. So without further delay, let’s get into it.

  1. Chocolate: Chocolate is by far the most popular flavor, and has a very strong “brownie” taste according to a lot of users. This flavor was my favorite, and I loved to have it after my workout. Unlike the vegan chocolate, this flavor is absolutely outstanding. It is very thought when you blend it, and it really doesn’t have that “healthy” taste that you might think. Yeah, you know what I’m talking about when I say “healthy” taste.
  2. Vegan Chocolate: The vegan chocolate flavor is somewhat lackluster in comparison to its chocolate counterpart. It’s made from all-natural cocoa, so it does have a thicker after taste than the original. That being said, it blends much smoother as well and is lighter in general than the regular chocolate. Overall, people don’t like the vegan as much as the regular.
  3. Café Latte: This is the most recent flavor. Released in 2016, café latte is supposed to resemble a cappuccino drink. Many customers say that it’s best when made in the form of a smoothie. It has a nice coffee taste, includes all the original ingredients, and has close to the same amount of caffeine as an 8oz. cup of coffee.
  4. Strawberry: Strawberry is said to be very smooth and thick when blended, much like the original chocolate flavor. However, it’s said that it really doesn’t taste like your typical strawberry. Instead, imagine the taste of a strawberry milkshake, and that is very similar to what you’ll get with this flavor.


  1. shakeology-flavorsVegan Strawberry: The vegan strawberry flavor is a lot lighter than the original, much like the vegan chocolate is compared to the chocolate. But, customers say it also has a “grainy” taste when compared with the other flavors. As a result, a lot of people don’t like this flavor, as it gives you a weird feeling in your mouth when you’re drinking it. But, people say it’s very light and goes well with tons of different fruits, which is why people still use it.
  2. Vanilla: The vanilla flavor is said too much quite sweet when compared with the other Shakeology flavors. It is smooth when blended, and goes well with a variety of fruits and almond milk. Many people prefer the vanilla because of its ability to go well with many other ingredients when made into a smoothie.
  3. Greenberry: Last but not least, we have the Greenberry flavor. The name Greenberry might be a little misleading because you might be thinking it has a berry type of flavor. Well, not really. The Greenberry flavor tastes much like sweetened green tea. It’s not overly sweet though, so if you’re not looking for something very sweet like the vanilla, this might be for you. It’s also said that the Greenberry has an “earthy” taste if that makes sense. Overall, it’s not the most popular flavor, but it’s not the least popular one either (vegan strawberry).
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And the Best Shakeology Flavor IS…

Up to you. You need to pick which flavor you prefer the most. To do this, you’ll likely need to try them all, unless you find “the one” and simply can’t imagine drinking anything else. If you have any questions, please ask in the comment section, or look around at the rest of the site! I’m sure you’ll find something helpful.

Shakeology vs. Protein Shakes – Which is Better?

shakeology vs whey protein

What is Shakeology

Shakeology is a great product. It has many different health benefits for its users, including weight loss, and decreases in hunger. It also claims to reduce its users’ cholesterol. These health benefits can greatly reduce the risks of serious illness and disease, as well as making its users feel great overall.

Shakeology can also work to increase general energy and boost stamina, making its users more productive.

Many people applaud its natural energy boosts for improving their mood drastically. Many people also experience increased digestive function and regularity. This is because the product contains many nutrients that have a large variety of health benefits. The products contains many different ingredients derived from all over the world. Making it both delicious, and healthy.

Shakeology comes in a powder that is packed with nutrients. The powder can be added to any drink. For the best flavor, it should be mixed with some skim milk, but can also be added to any type of milk. For those who don’t drink milk, soy milk or another alternative will also be a good addition. It can also be mixed with water if you would like.

Because it’s ingredients are all natural, it is a healthy option for any drink. Shakeology only contains 150 calories in each serving, as well as 17 grams of protein and carbohydrates. Plus, the mix contains absolutely no gluten, no processed or fake sugars, and no caffeine.

So What Makes Shakeology Different?

Notwithstanding conveying a balanced meal with each serving, shakeology shakes additionally help your body to flush out potentially harmful toxins.

Shakeology additionally helps in the assimilation of important supplements that your body needs. Each shake contains a unique blend of stomach related prebiotics that work to wash all the harmful toxins out of your body.

Shakeology additionally gets rid of certain cravings for sweets, and is stacked with vitamins, minerals, and fundamental amino acids. It additionally contains 20 phytonutrients and cell reinforcements which help to avert the effects of free radicals. Free radicals can cause a lot of health problems, such as, hypertension, heart attacks, strokes, and coronary illness.

Shakeology ingredients

shakeology ingredients

Shakeology’s ingredients are all natural, as already stated in this article, which means that everything in shakeology comes from the earth. And, many of these ingredients come from other parts of the world entirely.

In each serving of shakeology, you’ll get all the essential daily vitamins and minerals, along with a healthy serving of protein.

A servings of shakeology includes:

  1. Basic proteins and amino acids. These will help to reduce food cravings.
  2. Essential for fixing the harm caused by free radicals.
  3. Aid in assimilation, consistency, and retaining vital nutrients that the body needs.

Shakeology Benefits

Shakeology was intended to drink once per day, as a meal replacement shake. Numerous people who have used shakeology every day claimed to have many different side effects. Such as lower cholesterol.

So, essentially, by drinking one shakeology shake every day, your body is being cleansed by shakeology of all the junk that has been built up inside of you over the years.

What are protein shakes?

protein powders

Protein supplements consist of vitamins and minerals that are needed by the body to repair your muscles after a workout. These kinds of shakes are usually mixed with milk, or water. Some also like to mix their protein shakes with fruit, or peanut butter. Generally, it will taste almost exactly like a milk shake, but with many more health benefits.

A protein shake provides for a healthy snack, or, if you make it large enough you can use it as a meal. Protein shakes also help you get in some extra vitamins and minerals, and amino acids that your body needs. But, some of these protein shakes can be really high in calories.

That being said, the amount of protein gained from these shakes helps tremendously in building muscle, and improving recovery. Protein shakes provide a nice, easy way to help you get the required amount of protein needed on a daily basis.

Protein shakes are becoming increasingly popular among athletes, and people who just want to be healthier. These shakes are easy to prepare, delicious, and healthy. However, to get the best results, you have to be aware of the important ingredients, which a perfect shake should contain. With hundreds of protein products on the market, it can be hard to know which is the right one.

It is because of this reason, that many people recommend that you read the nutrition label first. Before making any purchases. Once you find a product that you feel satisfied with, your next step is to find out what type of protein that the company uses in their product.

The best source of protein is whey protein. Some of the older shakes available in the market may contain soy protein, or something similar. However, it is recommended that you stay away from soy, as it’s not nearly as beneficial as whey. Not to mention, it’s much harder for the human body to break down, and digest.

Therefore, whey protein is the best option. It is one of the most effective proteins for the human body. It is easily absorbed and digested, which means that you’ll get the most bang for your buck by using it.

When selecting the shake, keep in mind what you are trying to achieve by using it. If you are someone who wants to lose weight, then opt for shakes that have weight loss properties. There are a few meal replacement shakes, such as shakeology, which are great options.

Shakeology vs Protein Shakes: The main difference

whey protein

The essential difference between shakeology and protein powder are the ingredients. Traditionally, protein powder mainly contain whey protein. Whereas shakeology contains much more than that.

Protein powders have a tendency to exclude many different vitamins and minerals that are included in shakeology.

While the amount of protein in the average whey protein powder is higher than shakeology, it’s not higher by that much. Only about 7 grams to be exact. And, protein powders don’t have even close to the same amount of nutrients.


Understanding which product is better, really just comes down to what you’re trying to accomplish by using the product. Make sure whichever product you use suits your needs.


What’s the Shakeology Cleanse All About?

Shakeology Cleanse

The Shakeology program is a big trend in fitness and health. Now, they’ve also got the Shakeology Cleanse to help people shakeology cleanseget their bodies flushed of toxins quick. But what are Shakeology and the Shakeology Cleanse? What does it do? How does it work? Can I eat? All of these and more are answered within.

What is the Shakeology Cleanse?

The Shakeology plan consists of proprietary powders with specific overall flavors like chocolate, vanilla, strawberry, greenberry, and cafe latte. Each powder has a base set of ingredients. The Shakeology Cleanse is a specific plan within the overall Shakeology program.

The Shakeology Cleanse is designed as a 3-day program. However, unlike some other cleanse programs, the Shakeology Cleanse also allows daily intake of fruits and veg, and certain lean proteins. Someone can have 800-1100 calories each of the three days outside of the Shakeology Cleanse shakes themselves.

Another point where the Shakeology Cleanse diverges from other programs is that it is made to work in conjunction with a fitness regime, specifically, Beachbody workouts as they are the producer of Shakeology.

The goal of the Shakeology Cleanse is to remove toxins from the body. That includes all the bad byproducts of things like soda, preservatives, alcohol, fat and food additives. It combines its shakes with other things like water, green tea, salads and other non-processed foods. While on the Shakeology Cleanse one should not consume added sugars, breads, dairy, starchy-foods like corn, potatoes, rice and the like.

What’s in the Shakeology Cleanse Powders?

There are several proprietary blends of ingredients in the Shakeology shakes. Here’s a quick breakdown of each category.


Shakeology Cleanse shakes include these herbs that are purported to have stress adaptation traits. That is, they help the body respond to stress and get back to normal faster. Shakeology Ingredients in this category include:

  • Ashwagandha – Found in India, China, Nepal, and Yemen. Also called Indian Ginseng or winter cherry.
  • Astragalus – There are thousands of specific herds in this group commonly called milkvetch
  • Cordyceps – Found in China and Tibet and includes hundreds of species of a sac fungus.
  • Ginko – A Chinese seed fern, commonly called Ginkgo Biloba in health applications.
  • Maca – Peruvian medicinal herb also used as a root vegetable in cuisine.
  • Maitake – A Japanese and American mushroom commonly called Hen of the Woods.
  • Reishi – An Asian mushroom used for centuries in natural medicine.
  • Schisandra – This is a fruit from an Asian and North American flowering vine.
  • Tulsi – Used in herbal medicine in India for centuries as well as essential oils, and tea. Another name for Holy Basil.

Antioxidantsshakeology 3 day cleanse

Shakeology Cleanse antioxidant ingredients help remove damaging oxidization radicals in the body. This blend includes a lot of what are called super fruits. Oxidizing agents in the body are damaging to the liver, and cells by depriving the body of free oxygen that is used for various functions of the body.

Ingredients in this blend include acai (a palm tree berry), acerola cherry (grown in Barbados), bilberry (similar to blueberries), camu-camu (a South American fruit), goji (Wolfberry), grape seed, green tea, luo han guo (a natural sweetener from east Asia), pomegranate (purported to be an anti-aging agent), rose hips (fruit of the rose bush).

Digestive Enzymes

Enzymes are molecules that help digest particular things, like lactose, etc. These help break down things that people may have problems with which is why they are included in the Shakeology Cleanse shakes. For example, lactase is the bacteria that breaks down lactose, milk sugar. When people don’t have it in abundance in their gut, they are considered lactose intolerant.

Other included enzymes are amylase (convert starch to sugar), cellulase (eats cellulose), lactase (eats milk sugar), lipase (uses water to break down fat), papain (helps amino acid usage), protease (helps digestion of protein).

Pre and Probiotics

The reason that the Shakeology Cleanse includes these is because they help your body take up nutrients and digest better. They contain a variety of proteins from fruits, bacteria, and plant roots. Their ingredient list includes bromelain (a pineapple-derived protein), lactobacillus (bacteria that breaks down milk sugar), sporogenes (helps reduce cholesterol), yacon root (a plant root that supposedly helps with diabetes).

Super Proteins Supply Vitamins & Minerals

These are all the things that provide vitamins and minerals that the human body needs in small quantities to continue working properly. Shakeology Cleanse blends are stacked high with these things including amaranth (grain), brown rice, chia (seed), flax (linseed), pea, quinoa, sachi inchi (Incan Peanut oil), and whey.

How Does the Shakeology Cleanse Help?

Everything in the powders is aimed at making the body work better, take up nutrients faster, eliminating the cravings for empty calories (junk food), and flushing all the toxins out of the body. The results of this manifest themselves as things like:

  • Weight loss
  • Muscle gain
  • Better blood sugar levels
  • Healthier skin, nails, and hair
  • Increased energy

Each main category of ingredients in Shakeology Cleanse shakes is aimed at a specific effect on the body as outlined above. Each of these particular benefits above will, of course, vary by user. Plus, one must also lead a more active lifestyle to ensure better health and a stronger cardiovascular system.

Does the Shakeology Cleanse Have any Side Effects?

There are potential negative side effects from the Shakeology Cleanse as well. Since users are replacing standard meals with these shakes their bodies might experience a bit of shock. Reported negative side effects of the Shakeology Cleanse include stomach and abdominal pain, nausea, vomiting, and diarrhea.

Others have also reported a bloated feeling or more frequent headaches. Since everyone processes food differently and everyone has a different lifestyle in terms of activity, health, and diet, one may never experience any of these negative side effects.

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Shakeology Cleanse Frequency?

Beachbody suggests that people do the Shakeology Cleanse every three or four months. Think of it like changing the oil in your car. You need to flush out all the bad stuff that you’ve accumulated over the last several months. That’s basically how the Shakeology Cleanse works. Take three days every several months and your body will continue to run well for a longer time. Many believe that some of the toxins that are not flushed increase things like aging and weight gain. So to be younger and thinner longer, get rid of them regularly.

Shakeology Ingredients – Whats Included?

Shakeology Ingredients

shakeology ingredients

Shakeology, is one of the latest shake-based dietary trends. But, as with all shake diets and health trends, the real question is what are the Shakeology Ingredients and how does it help? We’ve got the full list of ingredients with information about the things you might not be familiar with. Alongside that is some information on what it all means for your health.

What does Shakeology Do for You?

People who have been on the Shakeology program have stated a wide range of results. Many have reported better overall digestion and a feeling of cleansing. Others have reported a lowering of blood pressure and cholesterol. There have also been reports of quickly shedding weight, increased energy, and boosted immunity. Some say it helps fight disease, slows aging, and works as an anti-inflammatory. All due to the Shakeology Ingredients themselves.

That’s quite the list of results. You may experience some or all of them. It’s also stated to help with arthritis, heart disease and even dementia.

Gimme the Shakeology Ingredients List Already!

Alright, let’s get on to what is actually in the Shakeology Ingredients list. Everything is stated as a proprietary blend. So there’s no way to know what amounts of everything are in the mixes. However, the Shakeology Ingredients themselves are actually listed.

First up is the Proprietary Super Protein blend Shakeology Ingredients list. That includes the following.

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  • · Amaranth – This is an ancient grain that has been used by humans for 8,000 years. Shakeology is full of Vitamin B1, B2, B3, B5, B6, B9 Vitamin C, Vitamin E, as well as calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, and zinc. It’s also a good source of water. It’s also got a lot of carbs, and protein.
  • · Brown Rice – This whole grain rice high in carbs of course. But it’s also a good source of Vitamin B1, B2, B3, B5, B6, and B9. Additionally, it’s chocked full of calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, and zinc.
  • · Chia – Rather the seed of the plant is full of Vitamin B1, B2, B3, B9. Also gets you calcium, iron, magnesium, manganese, phosphorous, and zinc.
  • · Flax – Also called linseed. Vitamins B1, B2, B3, B5, B6, B9 and Vitamin C. Calcium, iron, magnesium, phosphorous, potassium and zinc.
  • · Pea – Raw green peas offer Vitamin A, B1, B2, B3, B6, B9 along with Vitamins C, E, and K. Calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, and zinc.


  • · Quinoa – Vitamin A, B1-3, 6, and 9. Choline, Vitamin C, and E. calcium, iron, magnesium, manganese, phosphorous, potassium, sodium, and zinc.
  • · Sachi Inchi – This is a nut oil extract (Incan Peanuts) from the Amazon River area. Vitamin A, and C. Calcium, and iron. Omega-3 fatty acids.
  • · Whey – Comes from milk so it’s rich in calcium. It’s also a good source of energy and water.

Next up in the Shakeology ingredients list is the Proprietary Super Fruit/Antioxidant Blend. This item contains a lot of berries you may not be familiar with so there’s information on most of them.

  • · Acai – The small round black-purple berry of a palm tree.
  • · Acerola Cherry – Also called the Barbados or West Indian cherry and wild crepe myrtle.
  • · Bilberry – A family of berries from Eurasia. Closely related to, yet distinct from blueberries.
  • · Camu-Camu – Also called Cacari, and Camocamo.
  • · Goji – Also called the Wolfberry.
  • · Grape Seed
  • · Green Tea
  • · Luo Han Guo – A gourd from China and Thailand. 300X sweeter than sugar.
  • · Pomegranate
  • · Rose Hips – The fruit of the rose plant

This is a Long List!

Next up in the Shakeology ingredients list is the Proprietary Adaptogen Blend. Adaptogens are things found in nature that can assist in stress adaptation and help to normalize your body after stress. The contents are below. Again, many may not be familiar to you so we supplied information.

  • · Ashwagandha – Indian Ginseng, poison gooseberry, winter cherry, from India, Nepal, China and Yemen
  • · Astragalus – A group of 3,000 herbs, also called milkvetch, locoweed, and goat’s-thorn
  • · Cordyceps – A sac fungus with 400 species, found in China and Tibet
  • · Ginko – Most likely Gingko biloba a seed fern, from China
  • · Maca – Used as a root vegetable and medicinal herb in Peru
  • · Maitake – A mushroom also known as Hen of the Woods, Ram’s Head, Sheep’s Head and found in Japan and North America
  • · Reishi – A mushroom also called lingzhi, generally found in eastern Asia
  • · Schisandra -Fruit of a climbing vine found in Asia and North America
  • · Tulsi – Also known as Holy Basil and tulasi, found on the Indian subcontinent, used in tea and essential oils

Finally, the list of Shakeology Ingredients includes the Proprietary Pre and Probiotic/Digestive Enzyme Blend. It contains the following.

  • · Amylase – An enzyme that changes starch to sugar
  • · Bromelain – Protein derived from pineapple stems
  • · Cellulase – An enzyme that decomposes cellulose
  • · Lactase – An enzyme that breaks down lactose (lack of this causes lactose intolerance)
  • · Lactobacillus – The bacteria that converts sugar to lactic acid
  • · Lipase – Enzyme that breaks down fat with the help of water
  • · Papain – An enzyme from papaya that works on amino acids
  • · Protease – Enzyme that catabolizes protein
  • · Sporogenes – May help with cholesterol, and other digestive problems
  • · Yacon Root – A plant root similar to jicama, may help with diabetes

Whew! That’s one long list of stuff. Now that you have a better idea of what the Shakeology ingredients are, are you ready to try it out? Looking over the list, you’ve probably already tasted or ingested a wide range of these ingredients in things like tea, herb blends, or just eaten the fruit.

Everything in the Shakeology ingredients list comes from nature. While there is little modern research into the effects of all of these things, there are centuries of testimonials, especially in eastern Asia. Many of the Shakeology ingredients have been used in the food, and medicine of that part of the world for longer than some countries have been around. Shakeology knows that many may be afraid of the flavor. So they smartly offer several flavors like chocolate, vanilla, greenberry, and tropical strawberry for those who might dislike the taste. There are also several vegan options for those who ascribe to that lifestyle.

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Shakeology Cleanse

Been putting on some extra weight lately? If you have, then maybe you’ve heard about the Shakeology cleanse. I personally haven’t tried it, since it is designed to help with weight loss and I don’t need that right now. But once my winter bulk is finished this should be the perfect trick to help start my summer shredding!

Shakeology Cleanse – The Scienceshakeology cleanse

This cleanse was designed to be done along with a workout program, meaning it is more of a performance cleanse than a traditional cleanse.

This is not a traditional cleanse, this is a very low calorie, vitamin and mineral rich weight loss program. Traditional cleanses don’t have hardly any nutrients in them, along with the very low calories. If you compare the Shakeology cleanse with any other well known cleansing program, then you would understand that you are getting a lot more nutrition from the Shakeology one.

Traditional cleanses are meant to purify your digestive system, and bring your body back to it’s homeostatic state. This can sometimes take a long time, which could make some people uncomfortable.

However, this cleanse is not like other cleanses. You can do it several ways, but depending on how you choose to do it, will determine how many calories you’ll be eating on a daily basis. I would say you’ll be eating anywhere from 800-1400 calories each day. The whole idea of this cleanse is not to starve yourself, but to maximize nutrient efficiency. The whole idea is to consume the most nutrients as possible, while eating the least amount of calories possible. By doing this, you’ll help rid your body of toxins, and it will help you “reset” your body.

How Does it Work?

So you’re eating schedule doesn’t change during this cleanse. If you eat 4 meals a day, you’ll continue to do so, or however many meals you eat. You won’t be eating anywhere near the same volume as you normally would.But you’ll still be getting all the essential vitamins and nutrients. This should help you feel energized and ready to complete your day.

It’s recommended that you only eat Shakeology during the cleanse. But, if you feel the need to eat solid food, try to keep it to fruits, something with fiber, or even add in a salad.

The goal of this cleanse is to maximize your daily performance, while gaining the benefits of doing a cleanse. You don’t want to starve yourself, but you want to restrict calories enough to lose weight, and consume enough nutrients.

Steps to Take During the Cleanse

Drink lots of water during the cleanse. You should be doing this on any cleanse, not just this one. It’s important to stay hydrated, and also drinking lots of water can help to curve hunger, as I’ve come to realize.

Don’t drink any sort of sugary drinks. This goes for soda, juice, and yes, even alcohol. Try to keep caffeinated drinks to a minimum, as they are diuretics, and will dehydrate you.


If you enjoyed this post, please do share it with your friends! It goes a long way towards keeping this website active. Also, if you’d like to know more about Shakeology, go check out my full Shakeology review by clicking on the link.

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Shakeology Price? Why is Shakeology Expensive?

Shakeology Price

Many of you I’m sure have asked yourselves this question many times when making the decision of whether to buy Shakeology or not. I completely understand why you’re asking yourself that question, I asked myself that question too. In this post we’ll be discussing the Shakeology price, and why it might not be as expensive as you may think.

Shakeology is available in two separate ways, you can order packets, or you can order in a bulk bag. A bag of Shakeology is going to cost roughly $130.00. The bag contains 30 servings, one for each day of the month. If you get the packets, you’ll only be getting 24 servings. So you get an extra 6 servings by ordering the bag. This comes out to roughly $4.35 per serving, which is very cheap when comparing it with a regular meal.

Check out this cool little video to help you understand why Shakeology isn’t so expensive after all:

As you can see in the video, buying all the ingredients in Shakeology separately is extremely expensive. Which is why it makes much more sense to buy Shakeology. Another point I’d like to make, is that I’m willing to say that most of you reading this, eat out at least 4 times a week. Whether it be you go out to lunch, get dinner with the family, or you just want a snack from the store. We’ll say the average cost of you eating out is $15.00. If you eat out 4x a week, every month, that means you’re spending $240.00+ every month eating out. If you replace those meals with Shakeology, you’d save yourself $110.00 every month. Shakeology doesn’t seem so expensive when you think about it like that does it?

Are there Discounts Available?

Yes, there is a way for you to get a discount off the Shakeology price. If you sign up as a Beachbody coach, you will get a 25% discount on any Beachbody products, which includes workouts and supplements. That means a bag of Shakeology would cost $97.47 if you were a Beachbody coach. Now, there is a $40.00 fee to signing up as a coach, but with a 25% discount on Shakeology ($32.50), you’ll nearly pay for the coaching fee by just buying one bag. So, if you’re planning on using Shakeology for a long time, I recommend putting up the $40.00 to become a shakeology pricecoach, and start collecting that 25% discount. It will save you a lot of money.

You can also get 10% off any of Beachbody’s products as a club member. A club membership includes the 10% discount on all products, Beachbody on Demand, and specialized meal plans. Being a club member is free for the first 30 days, and then costs $2.99 every month thereafter.

Click Here to start the 30 Day Free Membership Trial

I Can get Shakeology on Amazon?

I would not recommend this. Getting Shakeology from Beachbody guarantee’s its authenticity, whereas purchasing from a third party can lead to scams. It’s very easy for people to reseal a bag once it’s been opened, which means they can tamper with it in countless ways.

Shakeology is a supplement, you ingest it into your body. I will pay the extra few dollars to guarantee that I am getting what I’m paying for.


To wrap this all up, and answer the question of whether or not Shakeology is worth it for the price, my answer to that question is yes. You’ve seen my reasoning for this answer above, now it’s time to make the decision for yourself. Click on the link if you think you’re ready to buy Shakeology. OR, click here to read my more in depth Shakeology review.

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What are the Shakeology Ingredients?

What’s in Shakeology?

I hear this question come up quite a bit. People want to know what exactly is in Shakeology. What are the Shakeology ingredients?

Beachbody, the creators of Shakeology, make all kinds of different health related products. Beachbody created P90x, Insanity, Focus T25, and much more. All this being said, means they have some kind of idea of what they are doing.

Shakeology is their premium weight loss shake. And I do mean premium, just look at the price.

Shakeology Nutrition Facts

Before we get too far into this, it is worth noting that each flavor has slightly different nutritional information. So keep that in mind. However, the core ingredients remain the same throughout all the flavor variations.

Shakeology is full of vitamins and minerals. It contains several essential vitamins, minerals, and foods that are referred to as “superfoods”, such as wheat grass.

A serving of Shakeology is between 150-190 calories, depending on the flavor, and will contain roughly 17 grams of protein. Each serving also only contains about 5 grams of sugar, and 5 grams of fiber.

People claim that the blend of ingredients will increase energy levels, improve digestion, and increase absorption of vitamins and minerals.

Here is a quick video of all the ingredients in Shakeology.

Does Shakeology Work?

The truthful answer is, yes. Simply using Shakeology will help you be healthier, and could potentially help you lose weight. However, in order to get the best results, use the product as it is intended to be used. If you are using Shakeology, but you go and eat two bowls of ice cream, then you shouldn’t be surprised when you don’t losing weight. This is really common sense stuff. To lose weight you need to make sacrifices, and cutting out those extra donuts is exactly the thing that you need to do.

I’ll leave a picture of Shakeology’s nutrition label below so you can see what’s in Shakeology.

what's in Shakeology

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My Shakeology Review – What You Need to Know

If you’ve landed on this page, then you are here looking for a Shakeology review. Here is my personal, unbiased review on Shakeology.

This post is not going to try to convince you to buy Shakeology, that’s not my goal here. My goal is to provide you with the best information possible, to help you make an informed decision.

My Shakeology Reviewshakeology review

Being a “gym rat” I’m always looking for ways to improve my health, and my results. This is where I started doing some research, and I had already been doing some Beachbody workouts, such as Focus T25, and P90x. So I had heard about Shakeology before. However, I wasn’t convinced of it’s effectiveness. So, I looked around on the internet, read some Shakeology reviews, and decided to try it out for myself. I’ll discuss my results, and my personal opinion on the product in the following post.

What Does Shakeology Have to Offer?

Let’s just get one thing straight right from the beginning. If you’re looking for that “magic” product that will solve all your health problems at once, then this isn’t the product you’re looking for. This is not a product that is going to fix all your problems.

This is however, a healthy meal replacement that can help you live a healthier lifestyle, and potentially solve health related issues.

Shakeology is primarily a meal replacement, which as you could probably guess, means that it is designed to take the place of a traditional meal. A couple benefits to using Shakeology as opposed to a regular meal is, it has less calories (150 calories/serving), it takes less time to prepare (2-3 minutes), and it is very nutritious.

Shakeology is a great detox, which helps you feel more energetic, and awake. It also helps your body in absorbing nutrients, which makes sense since Shakeology contains tons of nutrients.

Shakeology helps with weight loss. Shakeology is promoted with helping people to lose weight. This also makes sense, since each serving contains only 150 calories. As opposed to a regular meal, which could have anywhere from 500 – 1000.

The part that most surprised me about Shakeology, is that it is advertised to help eliminate food cravings. This really surprised me, but after trying the product I must admit that I did notice less of an urge to eat sugary foods, such as ice cream, and donuts (a personal favorite of mine).

Shakeology Ingredientsshakeology ingredientsshakeology ingredientsshakeology ingredients

It’s important that I mention the Shakeology ingredients in this Shakeology review. After all, what good would the product be without the ingredients?

Here’s a brief synopsis of what’s in Shakeology:

  1. Whey protein isolate (the most easily absorbed protein)
  2. phytonutrients (which includes polyphenols, anthocyanins, catchins, and flavenoids)
  3. Prebiotics
  4. Digestive enzymes
  5. 23 different vitamins and minerals

This is obviously very brief, and not descriptive whatsoever, but if you want to know more about the Shakeology ingredients, then go check out my full review by clicking here.

Shakeology Price

This is by far the biggest obstacle I had when deciding whether or not to buy Shakeology. The price tag looks pretty steep to most people (myself included), until I started thinking about it differently.

Shakeology is actually a very reasonably priced product. Now why would I say that? It is pretty simple. If you do the math, add up all the times that you eat out during the month, or how much you spend at the vending machine for a snack, and then think about how much you are spending on Shakeology. I’m willing to bet that you spend more money on eating out than you would on a bag of Shakeology.

You are spending more on junk food every month than you would on Shakeology. Instead of eating unhealthy junk food, it would make more sense to eat something full of vitamins and minerals correct?


I hope you enjoyed this Shakeology review. If you’re really thinking about trying Shakeology, I recommend looking around my site and doing some more research. If you have any questions feel free to leave a comment below, and I’ll answer as soon as I can.

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