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P90X3 Nutrition Guide

p90x3 calorie calculator

P90X3 Nutrition Guide

One thing that you should always do when starting a new workout program, is to have a healthy and balanced diet. The P90X3 workout program is no different! If you want the best results, you need to follow the P90X3 nutrition guide to the “T”.

Fortunately for us, the P90X3 meal plan is straight forward and simple. This is great because most people get intimidated when they see a complex and hard to use nutrition guide. The nutrition guide is probably the most important part of a workout program, even more, important than the workouts themselves! If you have bad nutrition, you might as well just not workout at all, because your results will be pretty bad.

So, without further ado, let’s talk about the P90X3 nutrition guide.

What’s the Purpose of the P90X3 Nutrition Guide?

The purpose is to give you the tools that you need in order to make the best food choices to get the best results. The end goal is to get you to a point where you can “intuitively eat”, which is basically the ability to listen to your body and know what it needs nutritionally.

I’ll cover intuitive eating later on in the post, but for now, let’s just say that the P90X3 meal plan gives you tons of freedom to eat things that you like. That being said, there are rules and guidelines to point you in the right direction.

The great thing about this nutrition guide is that much like the P90X3 workouts, the nutrition plan is easy to fit into your daily life as well. It’s easy because it’s simple, which makes planning healthy meals on the go equally as simple. So, let’s get into it, shall we?

Check out this quick video of Tony Horton (creator of P90X3) talk about the P90X3 nutrition guide:

The P90X3 Meal Plan

In the P90X3 nutrition guide, Tony Horton is giving you all his tips and tricks that he uses in regards to nutrition, and he is hoping that you’ll use them to your benefit. So, what’s the key behind his “tips and tricks”, it’s called intuitive eating.

What is Intuitive Eating?

Intuitive eating is the ability for you to know what your body needs from a nutritional standpoint. Someone who is good at intuitive eating can use their cravings to know what is lacking in their diet. For example, carbs, fats, or proteins. The opposite of an intuitive eater is an impulsive eater, someone who reads their cravings entirely wrong and often eats junk food instead.

This isn’t anything new, intuitive eating has been around for a long time. Intuitive eaters are often people who are in great shape, workout on a regular basis, and as such have learned not to eat lots of sugars and unhealthy fats.

Once you become an intuitive eater you’ll see what I mean when I say that your cravings for sugar and fat will no longer be an issue. Instead, you’ll crave healthy foods containing proteins, healthy fats, and good sources of carbohydrates.

P90X3 Meal Plan Tips

Tip #1: Eat healthy foods that fill you up.

Tip#2: Follow the workouts

Tip#3: Listen to your body, it will tell you what it needs to get the best results.

Sounds pretty easy, doesn’t it? P90X3 will help you learn how to follow these tips to give your body exactly what it needs to accomplish your goals.

P90X3 Portion Control

The P90X3 nutrition guide teaches you how to portion out your food in order to estimate the number of calories you are eating. Part of being able to intuitively eat is knowing portion sizes to get the right number of calories. There’s a cool trick you can use with your hands to calculate portion size, which I’ll post a picture of below. Now, you may be asking, well the hand trick is great and all. But how do I know how many calories I should be eating? Keep reading to find out.

hand trick

How to Know How Many Calories I Should Eat?

Well, remember how I said that this nutrition guide was really simple? I wasn’t kidding. All you need to do is take a simple quiz to figure out how many calories you should be eating. You’ll add points into each category, for example, your gender, height, weight, and so on. Once you have entered everything in, you’ll have the number of calories that you need to eat! I’ll post a picture below so you can do it right now if you’d like.

Step 1 – Take the Quiz

p90x3 nutrition guide

Step 2 – Select Your Calorie Plan

p90x3 meal plan

Now, intuitive eating is a great goal to have in mind, but it won’t be for everyone. There will be people who want to track their food in order to know EXACTLY what they’re eating (I’m one of those people). I firmly believe that tracking what you eat is the way to go, I’m not just saying that because It’s what I do. It’s simply the most accurate way to get optimal results. The macronutrient ratios that you’ll be following in the P90X3 nutrition guide will be 30% proteins, 40% carbohydrates, and 30% fats.

One thing to keep in mind is that even though the calorie calculator may say that you should be eating X number of calories, it’s not a “one size fits all” kind of thing. Do testing to see how your body responds to eating that amount of food and adjust the numbers according to your goals.

So, here’s a great picture that shows you how much of each macronutrient you should be eating according to the 40/30/30 ratios:

p90x3 calorie calculator

Again, make sure to do some testing with these numbers, as they may not be exactly what your body needs in terms of macronutrients and calories.

Conclusion

In the end, it doesn’t matter whether you decide to track everything you eat or use the hand trick to determine portion control. What you need to have is a plan, don’t go into this program just “winging it”, that’s setting you up for big time failure. If you are new and just starting out, I highly recommend that you track your food in the beginning. This will give you a good idea of what actual portion sizes look like, and not just what you “think it should look like”. Then, once you’ve become used to seeing the correct portion sizes, you can try doing it on your own without tracking.

If you have any questions feel free to comment down below! And if you found this useful, please do share it with your friends!

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P90X3 Schedule – (Free Inside)

p90x3 schedule

P90X3 Schedule

The P90X3 schedule features 16 workouts, each 30-minutes-long, over a 90-day period. P90X3 was created by Tony Horton, the same trainer responsible for creating the big hits P90X and P90X2.

Many people have argued that this is the most well-rounded home workout routine on the market, while others say that the original P90X is still the best. But, if you want to get the best workout possible in the shortest amount of time, then P90X3 is the program for you.

What is the P90X3 Schedule?

The P90X3 workout schedule has you working out seven days a week for 90 days straight. But, the Sunday workout is a stretching routine, more of a recovery workout as opposed to a rigorous one. The program is broken up into three blocks, each block being harder than the previous one. The types of workouts ranging from cardio to yoga, to weight lifting, to martial arts. This program contains a lot of variety! It also comes with a meal plan that is great for helping those who don’t know how to eat properly.

The 16 P90X3 Workouts Include:

6 Resistance Style Workouts

  1. The total synergistic workout
  2. The challenge workout
  3. The incinerator workout
  4. The warrior workout
  5. The eccentric upper workout
  6. The eccentric lower workout

3 Cross Training Workouts

  1. The agility X workout
  2. The triometrics workout
  3. The decelerator workout

3 Fat Burning Cardiovascular Workouts

  1. The CVX workout
  2. The MMX workout
  3. The Accelerator workout

4 Flexibility & Yoga Workouts

  1. The X3 yoga workout
  2. The Pilates X workout
  3. The Isometrix workout
  4. The Dynamix workout

These 16 workouts are all combined into a well-designed program that gives us the P90X3 schedule as the end result. My personal favorite is the lean plan.

You can learn more about P90X3 by reading my unbiased review or learn more at Beachbody.com by clicking the links.

P90X3 Classic Schedule

Interested in improving your overall fitness? If so, the P90X3 classic schedule would be the best choice for you. It has a nice balance of cardio, and resistance training that keeps the muscles “confused”, which we’ve seen in the original P90X. The P90X3 classic schedule is designed to help you put on some muscle, burn extra fat, and increase mobility.

p90x3 classic schedule

P90X3 Lean Schedule

The P90X3 lean schedule is more about losing fat and getting toned than it is about getting big and gaining muscle. That being said, both the lean and classic can be tailored towards weight loss. But, what makes this P90X3 schedule different is that it focuses a lot more on cardio and mobility. You should still expect to increase your strength, but you’ll remain lean while doing it.

p90x3 lean schedule

P90X3 Mass Schedule

The P90X3 mass schedule is designed for anyone who wants to put on extra muscle and get ripped at home. This P90X3 schedule works well when you eat a lot. Adding on muscle means your body needs to be in a surplus of calories, which is likely going to be more than you are used to. Another thing to keep in mind when doing the P90X3 mass schedule is that you need to focus on muscle hypertrophy as much as you can. You should focus on doing 8-12 reps per exercise.

For the best results, eat a lot, do slow and controlled reps, and focus on using good form as much as possible.

p90x3 mass schedule

P90X3 Doubles

The doubles schedule is most likely not a good option for the majority of people. It’s recommended that to be as safe as possible, you should do at least one round of the P90X classic schedule before attempting to do doubles. Without a good foundation to work with, doubles can do more harm to your body than good. That being said, this part of the P90X3 schedule can make your results that much quicker for people who think they can do it.

p90x3 doubles schedule

Which Schedule is the Best?

That is all personal preference, and what you want to achieve in terms of your goals. Personally, I prefer the Classic schedule, but everyone is different.

Commit to the Program

Before we go any further, let’s get one thing out on the table right away. This program is not a magical pill that you take and then you’re a fitness model. This program requires hard work, dedication, and commitment. If you don’t commit everything to this program, you will get sub par results or possibly no results at all.

This program is for those of you who are sick of being overweight and unhealthy and aren’t afraid to commit to something for 90 days. 90 days, and you could change your life. 90 days is nothing if it means you can change the rest of your life! You may have been out of shape your whole life, but it’s never too late to change that. I suggest that you spend the next three months getting into the best shape of your life, you can do anything if you put your mind to it! Make sure to eat healthily, a bad diet is inexcusable.

Learn More About P90X3

What Causes Muscle Fatigue?

bodybuilding

No matter how strong you are feeling, doing a few more extra rounds of pushups can be tough if the body is fighting against you. Yes, we’re talking about muscle fatigue, which develops due to several biochemical, environmental, nutritional and of course, physical reasons.

Muscle fatigue is the inability of the muscle to generate force due to pathological issues or continued periods of activity. The muscle starts functioning normally, but gets tired quickly and takes longer than usual to recover. In this article, we’ll discuss the causes of muscle weakness or fatigue. So stay tuned.

What Causes Muscle Fatigue?

Jane Kent-Braun mentioned in an issue of the “European Journal of Applied Physiology,” that muscle fatigue could be caused either by metabolic processes or due to the incompetence of the nervous system to communicate with the muscle tissue. Apart from that, impaired blood flow, loss of desire, and ion imbalance within the muscle can also lead to muscle fatigue. Below discussed are some of the causes of muscle fatigue.

  1. Anaerobic Respiration: To move a part of the body, our muscle doesn’t just need the energy to contract, but also oxygen to create this energy for muscle contractions. In the case of improper oxygen supply, the cells respire anaerobically, leading to the production of lactic acid. Lactic acid is the main culprit behind muscle fatigue and pain. It accumulates in the muscle tissues and reduces the pH, making it more acidic. This causes a tingling sensation in the muscle when you’re exercising.
  1. Ion Imbalance: For proper contraction, our muscles need interaction between Ca+ ion and troponin. But due to intensive exercises, we lose the active molecules outside the muscles through sweating. This loss of active sweating changes the osmotic gradient, which makes it difficult for the Ca+ ions to reach the muscle fiber. This often leads to painful muscle contraction or cramp.
  1. Aging: Aging causes the decline of the ATP, CTP and myoglobin levels, thereby reducing the ability of the muscle to function. Besides, aging even shrinks muscle fibers and hardens the connective tissues, making the contraction slower and harder to achieve. To minimize this occurrence, one should exercise and be active throughout the life. It will reduce the impact of aging on the muscles significantly by supplying oxygen.
  1. Injury Or Trauma: Injury or trauma is one of the most common reasons behind muscle fatigue. Injuries or trauma like pulling, sprains cause bleeding, which damage the muscle fibers. This is followed by inflammation or swelling, which makes the muscle weak and tired.

yoga

  1. Illness And Infections: Another common cause of temporary muscle fatigue is infection or disease, which results in muscle inflammation. It’s quite easy to recover from muscle fatigue caused due to illness and infections, but if the inflammation is severe, then recovery can take a bit longer. It can even lead to chronic fatigue syndrome, commonly called CFS. Diseases which cause extreme inflammation include HIV, influenza, hepatitis C, glandular fever and Lyme Disease. Chronic diseases like peripheral arterial disease, heart diseases, anemia, chronic lung diseases and diabetes can also weaken the muscles.
  1. Nutrient Deficiencies: Our muscles need certain electrolytes and minerals to perform at the optimum level. So if you’re experiencing sudden muscle cramps and fatigue, you could be deficient in minerals like calcium, potassium, and magnesium. The said minerals are vital for the proper functioning of the muscles. You can reverse this condition by eating foods rich in minerals, such as milk, white meat, and pomelo.
  1. Metabolic Fatigue: The depletion of glycogen and ATP within the muscle reduces its ability to generate power contractions, resulting in muscle fatigue. Apart from that, accumulation of reactive oxygen species like Mg2+ ions also induces fatigue.
  1. Not Warming Up: Doing strenuous and intensive exercises without warming up can also lead to muscle fatigue. When you’re straight away exercising, the muscles get surprised by the sudden activity, leading to fatigue and cramps. Hence, you must stretch before and after every exercise routine. It won’t just prevent muscle fatigue, but will even improve your flexibility with time.
  1. Lack Of Use: Deconditioning or lack of muscle fitness is also a cause of muscle of fatigue. In this case, the muscle fibers are replaced with fat, though partially, which makes the muscles floppy. The floppiness makes it tiring to do things, which were once easier to do when the muscles were fit. Lack of muscle fiber usually occurs due to an inactive or sedentary lifestyle and can be reversed easily with a regular exercise regime.
  1. Loss Of Desire: Nerves do not just control muscle contractions, but even determine the sequence, number, and force of the muscular contractions. Most of the muscle movements need a force, which is below what muscles can generate. This loss of desire because of muscle soreness tend to have a strong negative impact on the muscle activity.

Muscle fatigue and weakness can be easily reversed with physiotherapy and exercises. But your first aim should be to prevent it, especially when it’s due to inactivity. It’s always great to be fit, regardless of the age.

active-activity-ball-exercise-41213

Conclusion

We hope our article answered all the queries regarding causes of muscle fatigue. If you have any query, leave us a comment below, or look around the rest of our site to find other relevant topics!

Source:

https://patient.info/in/health/muscle-weakness

https://www.boundless.com/physiology/textbooks/boundless-anatomy-and-physiology-textbook/muscular-system-10/muscle-metabolism-98/muscle-fatigue-548-8070/

http://www.webmd.com/a-to-z-guides/tc/weakness-and-fatigue-topic-overview#1

How walking in nature enhances your brain and the body

How walking in nature enhances your brain and the body

nature walkers

Walking in nature enhances your long-term health and well-being. It provides a wide a range of mental and physical health benefits. But doing it in natural settings can provide a boost to the health of your brain.

As more people move into urban settings, the factors that contribute to health problems must be addressed early on. This infographic, created by Physiomed, highlights how walking in nature is a simple strategy that can go a long way in supporting your daily performance mental well-being.

Nature vs City Walking

There are differences between the health effects that nature walkers experience when compared to city walkers.

Walking in nature has been shown to decrease the amount of blood that flows to the areas of the brain linked to mental illness while city walkers typically experience an increase in this marker. 
The frequency of negative thoughts and rumination are lower in people who take regular walks in nature. Also, their memory and other cognitive functions can improve.

With as little as 20 minutes of walking in nature, you can reduce the amount of cortisol in the body. This stress hormone affects the immune and digestive system if it isn’t regulated properly.
Nature walkers can experience a reduction in blood pressure and their heart rates. This can also minimize the amount of stress that the body is under at any given time.

Disease Prevention Through Nature Walking

Walking in nature helps to prevent common diseases. Anti-cancer proteins increase along with disease-fighting cells.

The immune system becomes stronger, and you are less likely to suffer from illness. This is partly the result of phytoncides that are released by trees and plants. When these substances are inhaled, the immune system is enhanced.

Research also shows that walking in nature can be effective in treating symptoms related to mild depression, working as a natural antidepressant.
Individuals who live in close proximity to natural settings are less likely to experience depression and anxiety.


Use this infographic to learn more about how walking in nature can improve the health of the brain and the body. You can achieve total health through this simple strategy while preventing the onset of common diseases.

walking through nature

About the Author

Rebecca Hill works as a blogger and outreach coordinator.

She’s a graduate of York University, Ontario, and loves all thing tech, science, sports and DIY

Top 7 Reasons To Stand Tall And Get Ripped

Top 7 Reasons To Stand Tall And Get Ripped

get ripped at home

There’s no secret to the physical and mental benefits of a fit body and mind. But in order to unlock the clues to get to that place, you do need to do a few things. None of them are hard to do, they just take some dedication (pro-activeness) and effort on your part. Before you plunge into your journey to creating your fitter, healthy life, you need to know why having a fine tuned mind and body makes such a difference in your daily life!. Here are a few reasons for you to consider:

1 – Weight Loss. Possibly you’ve heard about this. The more calories you burn in relation to the calories you consume results in weight loss. It’s really not rocket science and all it means is that if you slowly change your diet by making healthier meal choices and start moving your body more with exercise you will shed some poundage. No one has seen a disclaimer that states “too much physical activity may result in weight loss” as a bad side effect.

2 – Confidence and Self Esteem Boost. Here’s one directly related to your mental state. Exercise does wonders on your mind. It can remove feelings of self-doubt, severe self-criticism, depression, lack of trust, feelings of inferiority and feeling unloved – just to name a few. Once you start to lose weight you will begin to see yourself differently. Sometimes when you feel good about yourself you will be willing to do new things, meet new people and become the person you were always meant to be. It will encourage you to stand tall and strike a Superman pose more often than not. Your posture will improve and your life may change in ways you could never have dreamed of…

3 – Energy Boost. Who wouldn’t want some extra energy? Well, just by changing your diet to healthier unprocessed food and by starting to burn off calories you will discover you will have more energy. This can work for you in several ways. When you have the extra juice in you to do things, you become more productive. It will help you to become organized and you’ll get more things done. You might even be able to take on tasks you would normally see as too difficult or labor intensive to tackle.

get ripped

4 – Cognitive Boost Back to the workings of your mind, adding some exercise to your lifestyle has another benefit for your mental faculties. When you move around, even by just walking for 15-minutes a day, you start to pump blood through your body at an increased rate. What this does is send oxygen to the parts of your body that need it when you are exercising. The increased blood flow to your brain actually works to clear your mind. It gives you the capacity to think clearly and more coherently. Have a tough task at the office to figure out before lunch? Take a trip down to the lobby on the stairs and back. Once you get back in your cubicle you may have not only solved your issue, you may be able to add a lot more reasoning and logic to the solution. A healthy brain is an awesome tool to have.

5 – Reduced Sickness. There’s another pretty awesome benefit to getting the blood moving around your circulatory system. It flushes away toxins from within your organs. As a result, this reduces the possibility of getting sick or developing some kind of disease from the harmful toxins building up. We pick up toxins from the food we eat, the air we breathe and what we drink, so having a built in cleaning system is good for your health. Plus, your immune system gets a kick each time you exercise because toxins are removed from your lungs and lymphatic system  Antibodies and white blood cells are also moving around in the extra blood flow which adds to this benefit.

6 – Easy To Start, Easy To Do. Probably one of the best benefits of physical or mental activity is that it is an easy routine to start and follow. Although the word ‘exercise’ may sound not very appealing to some, exercise can be something as simple as walking around the block three times a week. ) Or walking up and down a flight of stairs every few days. Once you start seeing the pounds drop away and feeling the energy boost, you will start to exercise more often and reap the further benefits. When it comes to mental exercise, you are doing it right now by reading and learning about these benefits. Games, puzzles and anything that causes you to use logic or to think outside the box will give you mental stimulus.

how to get ripped at homehow to get ripped at home

7 – Increase Quality of Life. Probably a no-brainer, but if you feel and look good you will have an improvement to the quality of your life. Plus, if you become healthy you not only increase the quality of your life, you increase the length of your life. Having a healthy lifestyle does not mean cutting out everything that you love to eat, or do. But it does mean you will have to alter things slightly. There is nothing wrong with indulging every so often as a reward or occasional treat because sometimes you just need to give yourself a pat on the back for making progress. As long as moderation is the guide you use, you won’t fall back on bad habits and lose all the progress you’ve made.

Final Thoughts

The formula is simple. Diet plus exercise equals fitness. It is the guiding principle for those who are in great physical and mental shape. It can be your guide as well. Now you know seven of the top benefits to being physically and mentally fit, why would you not want to join the crowd? If you want to feel and look better, gain confidence, energy, become a clear thinker, reduce the amount of time you spend fighting off colds and sickness and live longer, your answer is right here. All you have to do is take the first step.

Body Beast Lean Meal Plan

body beast meal plan

Body Beast Lean Meal Plan

Having a toned and great body is what most people dream of having. With a lot of work routines and meal plans going around, achieving such a dream has never been easier. There are diet programs that are designed for losing that excess fat and losing weight, but there are also workout plans designed to gain weight and make that fat become muscle.

The Foundation

The main goal of the body beast workout program is to gain muscle. People get this program to get as big, strong, and powerful as possible. In order to do that, you need to understand how you’re going to do that. Nutrition is the biggest, most important factor in reaching that goal.  It’s basic anatomy, in order for our body to grow, we need to provide it with the nutrition that it needs. You’re going to need to eat, a lot! Making sure that every day you’re hitting the right caloric intake and getting the right macros in your diet is going to determine the results that you get.

Much like other diet plans that you may find, the body beast lean meal plan consists of 5 to 6 meals daily. You can choose to eat more if you need the extra calories. Each meal will contain a nice balance of the three major macronutrients, fats, carbohydrates, and protein.

Body Beast Meal Plan

Phase 1: Build Phase

You should think of this phase as the learning phase, where you’ll learn exactly what your body needs in order to grow. This phase is going to increase the amount of calories that you’re currently eating, and it’s going to adjust your body to the type of workouts that you’re doing in order to prepare you for the second phase. Making the changes necessary in this phase is important! If you’ve ever done a workout program before, you’ve likely had to make some adjustments to your diet and daily routine. You’re going to have to do the same for this program, simple as that. The build phase is going to help you get used to cooking food, eating more, and preparing meals for times that you can’t be home to eat. Maintaining your diet on the go is key to staying disciplined.

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Phase 2: Bulk Phase

Now it’s time to actually start gaining some muscle. You’ve become used to the habits that you built in the build phase of the body beast lean meal plan, and now it’s time to get serious. Phase two of the body beast lean meal plan is going to be fairly similar in terms of diet. Your macronutrients will stay the same. But, you will have to recalculate the amount of calories you will be needed based on your current conditioning (your weight and body fat percentage). As you progress through phase 2, it’s important to stay mindful of the quality of the foods you are consuming, because this is very important. In the first two phases, your macros are broken down into 25% protein, 25% fat, and 50% carbs. The strange thing for most people is the increased amount of carbs. You really don’t need to worry about the carbs, because on the body beast meal plan you’re supposed to be eating a lot! So don’t worry about it, you won’t be deficient in the other 2 macros.

The amount of carbs that you’re eating is designed that way on purpose. During these two phases, you’re going to be consuming a TON of energy. We want our body to use those carbs for energy instead of our muscle tissue, as that would be very counterproductive. You need the carbs in order to keep your energy levels high.

Another problem that a lot of people have with the 25% protein ratio, is that it’s not high enough! After all, protein is essential for building muscle right? Well, the truth is, you don’t need as much protein as you think to build muscle. It’s recommended that you get anywhere from .8 grams to 1 gram of protein per pound of body weight. Meaning if you weight 150 lbs., it’s recommended that you get 150 grams of protein in daily.

The 25% fat is also important, as fat is essential to keeping your hormones in balance, stabilizing blood sugar, and are also great for slowing down digestion.

body beast lean meal plan

Phase 3: Beast Phase

This is the phase that’s going to help you lose all the fat that you gained during the first two phases. You’ve bulked up, put on a good amount of fresh lean muscle, now it’s time to shed the fat and show off a bit. During this phase, you’re going to recalculate your caloric intake again, and you’ll also be adjusting your macronutrient ratio. Your new macro nutrient ratio is going to be 40% protein, 30% carbs, and 30% fats for this phase.

The decrease in carbs along with the decrease in calories is going to help you lose the most amount of fat. While the increased fat will help keep you fuller for longer periods of time.

The calorie deficit that you’ll be in won’t be huge, it’s going to be pretty small. This is important, as getting too far into a deficit can be detrimental, and cause your body to use muscle tissue for energy. You will lose some muscle during this phase, but not that much since we’re keeping the deficit small.

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Conclusion

I hope you’ve learned something from this post, and if you have please do share it with your friends, leave a comment below, or send me an email.

Shakeology Flavor Reviews

 shakeology flavors reviews

Shakeology Flavor Reviews: What’s the Best Flavor?

When fitness enthusiasts and novice gym rats want to find a way to spice up their routine, they are more than likely to start looking for a great protein shake to help complement their efforts in the gym.

As the saying goes, no pain, no gain. However, no protein shake basically means no results. That might bother you, but it’s something you needed to hear.

To help increase your weight lifting efforts, I’m going to cover all the different flavors of Shakeology. I’ll go over what you should expect, what each taste actually tastes like, and which flavor is the most popular.

What is Shakeology?

Shakeology is a popular meal replacement shake among fitness enthusiasts, especially weight lifters and bodybuilders. It’s so popular because it not only contains a healthy dose of protein, but it also contains over 70 super food ingredients, which makes it one of the more nutritious protein shakes on the market.

When taken on a daily basis, after your workout or as a meal replacement during your day, Shakeology can be used for increasing your energy, helping you lose weight, build muscle, satisfy cravings, and it has even been said to help improve digestion, as crazy as that might sound.

Back in 2009 when Beachbody first launched their Shakeology product, it only came in two flavors: chocolate, and Greenberry (which is in fact green). Having these two flavors be very successful, Beachbody decided to launch some new flavors: The Vegan Chocolate, Vegan Strawberry, Vegan Vanilla, regular strawberry, and café latte.

shakeology review

Which Flavor is the Best?

Of course, Beachbody’s main goal is to make Shakeology flavors that people actually like. That way all the fitness junkies using it will keep using it. Crazy concept, right? So, to help bring in new customers and retain current ones, Beachbody launched the flavors mentioned above, but they also started producing sample packets. These samples contained just one serving of Shakeology, this allowed people who haven’t tried Shakeology before to taste it without the commitment of purchasing a whole bag.

People who haven’t tried Shakeology before would be smart to take advantage of these samples and to also stick to the classic flavors chocolate and vanilla. Once you’ve had a taste and can decide whether or not you like the flavor, you can make a decision to purchase a bag or not. If not, then maybe it’s time to broaden your horizons and try some other flavors.

You have the ability to choose any flavors you’d like. For example, you can stick to your core flavors of chocolate and vanilla, and perhaps try out the strawberry or café latte. There are some great recipes for the café latte to make a “Frappuccino” kind of shake.

What You Should Expect

This is why you’re here. You want to know what you should expect from all the different flavors. Of course, everyone has a preference, so it’s best for you to try a sample packet for every flavor before you make a final decision. So without further delay, let’s get into it.

  1. Chocolate: Chocolate is by far the most popular flavor, and has a very strong “brownie” taste according to a lot of users. This flavor was my favorite, and I loved to have it after my workout. Unlike the vegan chocolate, this flavor is absolutely outstanding. It is very thought when you blend it, and it really doesn’t have that “healthy” taste that you might think. Yeah, you know what I’m talking about when I say “healthy” taste.
  2. Vegan Chocolate: The vegan chocolate flavor is somewhat lackluster in comparison to its chocolate counterpart. It’s made from all-natural cocoa, so it does have a thicker after taste than the original. That being said, it blends much smoother as well and is lighter in general than the regular chocolate. Overall, people don’t like the vegan as much as the regular.
  3. Café Latte: This is the most recent flavor. Released in 2016, café latte is supposed to resemble a cappuccino drink. Many customers say that it’s best when made in the form of a smoothie. It has a nice coffee taste, includes all the original ingredients, and has close to the same amount of caffeine as an 8oz. cup of coffee.
  4. Strawberry: Strawberry is said to be very smooth and thick when blended, much like the original chocolate flavor. However, it’s said that it really doesn’t taste like your typical strawberry. Instead, imagine the taste of a strawberry milkshake, and that is very similar to what you’ll get with this flavor.

shakeology-flavors

  1. shakeology-flavorsVegan Strawberry: The vegan strawberry flavor is a lot lighter than the original, much like the vegan chocolate is compared to the chocolate. But, customers say it also has a “grainy” taste when compared with the other flavors. As a result, a lot of people don’t like this flavor, as it gives you a weird feeling in your mouth when you’re drinking it. But, people say it’s very light and goes well with tons of different fruits, which is why people still use it.
  2. Vanilla: The vanilla flavor is said too much quite sweet when compared with the other Shakeology flavors. It is smooth when blended, and goes well with a variety of fruits and almond milk. Many people prefer the vanilla because of its ability to go well with many other ingredients when made into a smoothie.
  3. Greenberry: Last but not least, we have the Greenberry flavor. The name Greenberry might be a little misleading because you might be thinking it has a berry type of flavor. Well, not really. The Greenberry flavor tastes much like sweetened green tea. It’s not overly sweet though, so if you’re not looking for something very sweet like the vanilla, this might be for you. It’s also said that the Greenberry has an “earthy” taste if that makes sense. Overall, it’s not the most popular flavor, but it’s not the least popular one either (vegan strawberry).
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And the Best Shakeology Flavor IS…

Up to you. You need to pick which flavor you prefer the most. To do this, you’ll likely need to try them all, unless you find “the one” and simply can’t imagine drinking anything else. If you have any questions, please ask in the comment section, or look around at the rest of the site! I’m sure you’ll find something helpful.

Beach Body Online Workout Program Reviews

BOD trainers

Beach Body Online Workout Program Reviews

There is Netflix, and then there is Beachbody. The common denominator between these two online portals is unlimited streaming, one for movies, and the other for every kind of workout you could ever imagine. There was a time that the internet was just an interconnection of millions of computers that shared files. But now the internet has come to define even the way that we work out.

There is no excuse anymore as to why you can’t get in shape, because Beachbody on Demand stepped up to give you the ability to workout, even with a busy schedule. From the simplest workouts to the most sophisticated workouts that you can do just about anywhere, as long as you have an internet connection.

So, what is special about Beachbody on Demand?

If you didn’t already know, Beachbody on Demand is a streaming platform that gives you access to stream all of Beachbody’s hundreds of workouts that are proven to work. Once you subscribe, for a small fee, you are welcomed to a world of an unlimited number of workouts per day on any device with access to the internet.

The one benefit that Beachbody on Demand offers you is the mobility and flexibility that a regular gym really can’t offer you.

The workout videos also include meal plans and a calendar to check on your progress, along with other online tools like live chat with your favorite fitness coaches to give you the incentive to workout.

Beachbody on demand gives you the reason to subscribe to their workout videos by giving you a 10% discount on all future purchases that you make through Beachbody.

Click Here for the Best Price on BOD

Why Beachbody on Demand?

You probably have a workout routine already, or you are planning to start going to the gym. Whatever the case, Beachbody on Demand will complement your workout routine, or give you the shove that you need to start working out if you’re not already. You’ll get access to every workout that Beachbody has released, or will release in the future.

Some of the popular programs include:

  1. 21-day fix
  2. P90x
  3. INSANITY
  4. T25 workout program
  5. Body Beast workout

And that’s just a few of them, there are literally hundreds of workouts that Beachbody has to offer.

Variety of Programs

Beachbody_on_Demand_feature

If you’re the kind of person that gets bored doing one program for a longer period of time, then this is a great option for you as well. Of course, the kind of program you choose will vary depending on what your goals are. Maybe you want to drop a few pounds, or perhaps you want to gain muscle, maybe you want to gain weight or tone your body, or maybe you simply want to be healthier. Beachbody on Demand workouts are tailored to your needs, and there’s a program available for all of your specific goals.

Your workout needs might change over time. For example, when you first started working out your goal may have been to lose weight, but as you lost the weight perhaps your goals are now to gain muscle. Beachbody on Demand offers that smooth transition that you are looking for. Simply start to stream a workout that fits your current goals, and you’re all set to get started.

At some point, you are going to get bored of your workout program. Everyone does. But, you don’t have to do the same routine over and over with Beachbody on Demand. Beachbody on Demand allows you to customize your workout routine to be able to do anything you want. You can do a combination of two different workouts at the same time, or you can choose to focus on just one program. It’s totally up to you.

Another great thing with these workout programs is that you can perform two programs at the same time, as I just mentioned. Play one workout from INSANITY and then tomorrow you can do one from P90X.start with the workout that matches your current fitness goals, and continue with another that supplements it.

30 Day Money Back Guarantee

People love free things. If it doesn’t hurt them, and Beachbody on Demand workouts won’t do that. When you sign up, you get a one-month period that you can try the workout videos without any risk whatsoever. It won’t cost you a penny. So, you can try any workout that you would like, and if after 30 days you are not satisfied, you can cancel the plan at any time. To be clear though, you can’t download any of the programs, all you can do is stream them.

The deal got even better when Beachbody decided to put all their workout videos at your disposal for just $99. The package allows you to download workout calendars, get proven meal plans, stream the FIXATE cooking show, and much more.

Beach Body Online Workout Program ReviewsMobile Friendly

Well, you can’t carry your PC or television wherever you go, but there is a mobile app that you can download onto your phone. You’ll read in pretty much every Beachbody on Demand online workout program reviews, that BOD is mobile friendly so that you can stream all your workouts via your smartphone. Meaning you can stream your workout anywhere that you have data.

Live Chats

This is the online version of your gym instructor or workout buddy. After some time, your motivation will dissipate, and you’re probably going to start burning out. Try listening to Tony Horton or Shaun T answering your questions, and tell me that it isn’t motivating. These are some of the most motivational people I’ve ever seen, and I can say with a fair amount of certainty that they’ll do the same for you.

Conclusion

In short, Beachbody on Demand videos are rentals, which means that you don’t actually own any of the workouts, and as soon as you cancel you lose all access to them. But streaming is the future, and the way technology is progressing is a testament to that.

Beachbody on Demand is a must try for anyone with the desire to get in shape. Sign up today and try it out for free for 30 days.

Click Here for the Best Price on BOD

How to Get Beachbody on Demand

 how to get beachbody on demand

How to Get Beachbody On Demand

Have you been searching for a way to stream the best workouts from your TV or computer? Well, now you can with Beachbody on Demand (or BOD). With BOD you’ll have the option to stream 100s of workouts. In this post, we’ll cover everything. Including what streaming with Beachbody on Demand is like, how to get Beachbody on Demand, and how much it costs.

Click Here for the Best Price on BOD

Spoiler alert! With Beachbody on Demand’s Annual access pass, you’ll have the ability to do any of Beachbody’s workouts, in addition to being able to download each programs custom nutrition guide. You’ll get full access to every workout for less than $100.

What Is Beachbody on Demand?

BOD is a platform that allows you to stream all of the Beachbody workouts from your TV or mobile device. With BOD you can choose any workout program like Body Beast, download the nutrition guide, or if you want you can do a combination of several workouts.

If you don’t really know which program would be the best fit for you, then there is a quiz you can take that will help you decide. But, if you know what program you want, or if you have a favorite trainer like Tony Horton, you can find a workout that way. There’s also a choice to pick your program based on your goals. Meaning, you’ll have an option like “lose weight” or “build muscle”, and each workout will be sorted into its corresponding category.

Beachbody on Demand also features exclusive workouts such as the 3-week yoga retreat, and bonus workouts from the famous 21-day fix.

The Beachbody on Demand workouts can be streamed from literally anywhere that you have data/WIFI. Which is a big plus for those of us that travel for a living. All you have to do is bring up the program and nutrition guide through the BOD app, and you’re ready to go. As long as you have a smartphone, laptop computer, or tablet capable of streaming. You can also use a variety of programs to stream to your TV.

What is the BOD All Access Pass?

When BOD was first released several years ago, it had a different system. You only had the option to stream some of the older programs, and if you chose to purchase new programs in the future, you could then add that workout to your BOD library.

With BOD All Access Pass, you don’t have any restrictions and can stream whatever workout you desire.

It includes workouts such as, but not limited too:

  1. Body Beast
  2. Focus T25
  3. PiYo
  4. P90X
  5. Insanity

And much, MUCH more.

I’m not kidding when I say the All Access Pass gives you every workout ever created by Beachbody. It’s an annual pass, so you get billed yearly, and if Beachbody releases a new product, you’ll have instant access to it.

What if I don’t Choose the All Access Pass?

If you don’t go with the pass, then you’ll get what I described earlier in this post. You’ll get access to the older workouts, and any that you purchase in the future, but not all of the workouts. Right now, the all access pass is totally worth it, as the price is less than you would pay for a quarterly gym membership.

All Access Challenge Pack – What’s Included?

BOD all access pass

With the all access challenge pack, you’ll get the following:

  1. Access to over 600 workouts including new releases that come out in the future.
  2. Downloadable nutrition guides and workout calendars
  3. A 7 piece container system to portion meals
  4. A bag of shakeology in the flavor of your choice
  5. 10% off all future purchases
  6. Access to monthly challenges and other giveaways
  7. You can become a Beachbody coach free of charge at any time.
Click here for the BOD Challenge Pack

If you don’t want the Shakeology, and just want the workout programs and all resources included therein, then click on the link.

Click here for the BOD All Access Pack

BOD Pros and Cons

Pros:

  1. Complete access to over $3,000 in workouts
  2. Cheaper than a gym membership
  3. You can start right away without waiting for anything in the mail
  4. You can stream the workouts on any device
  5. Gives you all the resources needed to get to your goal
  6. 10% discount on all future Beachbody purchases.
  7. Fresh content every month
  8. You can try any program you want instead of paying for it outright
  9. Access to all future programs
  10. Free 30-day money back guarantee

Cons:

  1. You aren’t able to download the workouts, only stream them.
  2. If you want to stream it on your TV, you’ll need to get an HDMI cord
  3. You’re renting vs owning.

Conclusion

The question of how to get Beachbody on Demand is simple, just click on a link on this page. That being said, BOD is a great option for those who like to try a variety of different workouts at a low price. If you have any questions about BOD, leave a comment below and I’ll answer it as soon as possible.

If you’re not sure about getting BOD, there is a 30-day money back guarantee that lets you try it risk-free for 30 days. The only thing is that you won’t have access to all the workouts unless you get the All Access Pass.

Top 10 Weight Loss Tips for Summer

weight loss tips

It is the most wonderful time of the year…wait, wait. What? Sorry for that one. We are talking about the ten tips to look awesome this summer. Summer is here ladies and gentleman and that belly will not look good on the beach. That wonderful time of the year is gone and we will see how you can look good over the summer.

Stop Eating Fast Food

You need to stop eating fast food. Say goodbye to the Burger King and McDonald’s, completely eliminate fast food from your diet. You need to cook or get a wife to cook for you. This, also called junk food, will load you up with calories which are not going to get you that summer body that you want. Not to mention, fatty foods like fast food can cause some heart problems. If you get it out of your diet, you will start to look, and feel better.

Cook

We all love restaurants and eating out with our friends or family. The thing is that you can’t really know how the food is prepared. Instead, cook for yourself. By doing this, you can eliminate unnecessary amounts of butter, and oil, and you can save yourself some money in the process. Cook, grill, and bake for yourself, and you will know exactly what you are eating. It will take some getting used to in the beginning, and of course, food preparation takes time, but it will be worth it.

Leave your computer

This is the time of technology and it may be hard for you to admit it but it is what it is. We are addicted and it is not helping your weight loss. Recent studies have shown that eating while doing something else will make you unsatisfied. If you are a gamer the thought of getting out, let alone working out, may be hard for you. They even forgot to eat, so leave the computer and go outside.

Drink more water

Japanese have figured out the secret to weight loss, and I am going to reveal it to you. They have managed to live longer because of this common manner. When the get up in the morning, they like to drink four glass of water on an empty stomach. Doing this fills up their stomach with water, instead of food, which allows them to feel satisfied till lunchtime. If this is too much for you at the beginning, start with a one or two glasses and slowly raise the boundary. It is also recommended to drink plenty of water after a workout.

glass of water

Sleep like a baby

It’s very important that you get enough sleep, especially after days where you had a hard workout. The most muscle repair happens when you sleep, which means the more you sleep, the more you body can repair itself from a strenuous workout. In fact, the studies are showing us that people who sleep less, tend to gain more weight than people who sleep an adequate amount. Sleep is something that many of us overlook, make sure to break that habit if you want to be the healthiest version of yourself.

Start working out

Start your training today. If this is your first time making the decision to start working out, then this is all very new to you. If you’re not yet comfortable with going to the gym, then find a good home workout for yourself. Working out at home gives you the privacy that you wouldn’t have at a gym.

Be determined, push yourself farther than you think you can go. Start running, lift some weights, or simply go on a walk with some friends! Any activity is better than nothing. Getting started is the hardest part, but once you finish, it’s the greatest feeling in the world.

Write down your goals

Write down your weight loss goals and do everything you can to meet them. Make a list of long term, and short term goals. Don’t get too extreme though, losing more than one pound a week is unhealthy, and is a sign that you’re not eating enough. Aim for anywhere from 2 – 4 lbs per month. Post your list where you can see it every day. Many of us set goals, and then forget about them because we get busy, or we just plain forget. Keeping them where you constantly see them will keep them fresh on your mind.

Drink Less Alcohol

Men, this is for you especially. I know you love to drink some beers on the weekends with you buddies, and maybe knock back a few during the week too. But you need to cut back on the beers if you’re serious about losing weight. Alcohol is full of calories. I’m not saying to cut it out of your diet completely, but limit it to 2-3 every week, instead of 5-10.

alcohol

Spicy helps

Chilly peppers are hot and good for the metabolism in a way that it can speed it. Capsaicin is inside the pepper and that is why it is so hot. It may be dangerous to eat spicy food during the summer, but it may be the solution and it will help you with the tip number four. Also, spices are said to help with repressing hunger.

Enjoy Yourself

This is always a good tip and here it is at number ten. Doing something you enjoy, is always easier to do than something you don’t enjoy. So go out for a run, play football, basketball, basically every sport that you love. Change that laziness into motivation! Fitness is supposed to be fun, not stressful. It is always good to exercise, not just during the summer. Stay motivated, workout with your friends or family, and you will feel and look a hundred times better. Happy trails.

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