Category Archives for Beachbody Workouts

Hammer and Chisel Schedule

hammer and chisel calendar

Hammer and Chisel Schedule

hammer and chisel schedule

Do you want a program that is going to kick your butt into shape? Are you craving for something more challenging than your current workout? Or perhaps you want to get ripped and to craft a defined physique. If you answer yes to any of these questions, then you’re in the right place. The Hammer and Chisel workout is just for you. It will deliver remarkable results in just 60 days. So what is this workout? And what does the hammer and chisel schedule entail?

What is the Hammer and Chisel Workout?

The Hammer and Chisel is an expert workout system. It was developed by two of the best trainers: Autumn Calabrese who previously worked on the famous 21-day fix program, and Sagi Kalev who worked on body beast. Both of these trainers are experts at sculpting spectacular bodies. They have helped many to lose weight, burn fat, build lean muscle, and get ripped. So, they have developed this program to help get the best body you’ve ever had.

The program goes for 60 days in which you will do strength training exercises. You will also get nutrition plans to follow. The program includes 12 body sculpting workouts. Each workout lasts between 30 and 45 minutes, so you are sure to be able to do them even if you have a busy schedule. The whole thing will take you 1 hour (including a shower), 6 days a week. Integrated within the program Stabilization, Strength, and Power training so you would get the most effective resistance workout. You will benefit from all of the trainers’ secrets to lose fat, develop muscles, and tone your body.

In every workout, you will use various exercising equipment. The equipment includes weights, chin-up max, stability ball, chin up bar, resistance bands, and a bench.

>>Click on the link for the best price on Masters Hammer and Chisel<<

What are the workouts like?

The workouts are all intense. They are like the P90X workout, but shorter. Generally, they all get your heart rate up high. The chisel balance, the chisel strength, and the hammer plyometric all hit your legs real hard. Since the workouts are somewhere between 25 and 45 minutes, you can do them easily before starting your day.

You can easily burn calories during a very short time. Your heart rate will hit as high as 160 bpm during some sessions; this can be compared to what you feel during a hard mountain biking session. It is something that will really kick your butt over a short time span. You will also be burning fat like crazy. Even if you felt some workouts are hard, you are able to do them at your own pace.

However, although some are harder and longer than others, there are short and easy ones which bring an overall balance to the whole program. You can say that the hammer and chisel schedule and workout are a mix between the P9OX and the body beast.

hammer and chisel calendar

>>Click on the link for the best price on Masters Hammer and Chisel<<

How many different workouts are there in the program? And how long is each?

There are 14 total workouts in the program, and 18 if you buy the deluxe edition. This is great as you have a variety of exercises to work every part of your body, and you won’t feel bored as you have something new every day.

The workouts are as it follows: 

· The Chisel Balance — 41:05 

· The Iso Strength Chisel — 36:39 

· The Chisel Endurance — 36:55 

· The Total Body Hammer — 43:48 

· The Max Hammer Strength — 36:53 

· The Hammer Power — 39:10 

· The 10 Min Ab Chisel — 10:56 

· The 10 Min Ab Hammer — 12:29 

· The Chisel Cardio — 39:00 

· The Chisel Agility — 38:29 

· The Total Body Chisel — 36:04 

· The Hammer Plyometrics — 26.29 

· The Iso Speed Hammer — 24:11 

· The Master’s Cardio — 17:38 

The Deluxe Hammer and Chisel Workouts 

· The Hammer Build Up — 32:59 

· The Power Chisel — 30:16

· The 15 Min Leg Hammer — 18:41 

· The 15 Min Glute Chisel — 17:53 

With these workouts, you can’t say that you don’t have time. As an average, you will spend 35 min on each workout, and many exercises take time way below the average. And needless to mention, they are presented in such an interactive manner and that alone is an incentive to pursue it further.

The Hammer and Chisel schedule

As it has been mentioned, the whole program is designed to be followed over 60 days. Every week, you will start from Monday through Wednesday, rest on Thursday, and then continue Friday through Sunday. The hammer and chisel schedule is designed to work every part of your body so you can sculpt and tone every muscle.

Week 1: Chisel balance, Hammer Plyometrics, Iso Strength Chisel, Rest, Iso Speed Hammer, Chisel Endurance, Total Body Hammer + 10 min Ab Hammer

Week 2: Chisel Cardio, Max Hammer Strength, Chisel Agility, Rest, Hammer Power, Chisel Balance, Hammer Conditioning

Week 3: Total Body Hammer, Chisel Agility, Max Hammer Strength + 10 Min Ab hammer, Rest, Total Body Chisel + 10 Min Ab Chisel, Hammer Plyometrics, Iso Strength Chisel

Week 4: Chisel Balance, Max Hammer Strength, Chisel Cardio, Rest, Iso Speed Hammer, Chisel Agility, Hammer Power + 10 Min Ab Hammer

Week 5: Total Body Chisel + 10 Min Ab Chisel, Hammer Power + 10 Min Ab Hammer, Chisel Balance, Rest, Iso Speed Hammer, Chisel Endurance, Total Body Hammer

Week 6: Chisel Agility, Hammer Conditioning + 10 Min Ab Hammer, Chisel Cardio, rest, Hammer Power, Chisel Balance + 10 Min Ab Chisel, Max Hammer Strength

Week 7: Total Body Chisel + 10 Min Ab Chisel, ISO Speed Hammer, ISO Strength Chisel, Rest, Hammer Conditioning, Chisel Cardio, Total Body Hammer + 10 Min Ab Hammer

Week 8: Chisel Endurance + 10 Min Ab Chisel, Max Hammer Strength, Chisel Cardio, Rest, Hammer Plyometrics, Total Body Chisel, Hammer Power + 10 Min Ab Hammer

As you can notice, you won’t repeat the same workout until day 13 in week 2 with the Chisel Balance. However, just like with any training regimen, this schedule has to be followed with due diligence if it is to be successful. Additionally, the various schedules outlined here are to be observed because technically, one thing leads to the other.

>>Click on the link for the best price on Masters Hammer and Chisel<<

The Pros of the Hammer and Chisel schedule and workout

First, the workouts are short and effective. They target every muscle and make it work extra hard for better results. Every muscle is isolated and strengthened by the back to back demanding exercises.

In addition, the hammer and chisel schedule includes weights like you’ve never used before, and that makes the exercise more effective. You will also do pull ups and back exercises to get a strong and flexible back, the foundation to a healthy body.

310 Shake Review – Does It Work?

310 shake review

310 Shake Review

310 shake review

The 310 meal replacement shake gives people a unique way to lose weight using their Tri-plex protein blend. The mission of the company is to produce a quality product, that exceeds industry standards, as you’ll see in this 310 shake review.

What is the 310 Shake?

The 310 shake is a meal replacement shake, with a special tri-plex protein blend of whey protein isolate, whey protein concentrate, and milk protein. Essentially, meal replacement shakes are meant to be used as a replacement for a meal, just as the name implies.

The 310 shake advertises that you should consume 2 main meals a day, and then have the third as one of their shakes. As a result, you will lose a significant amount of weight within a few weeks.

As well as being a meal replacement shake, the 310 shakes also claim to help prevent cravings and reduce your appetite while providing your with “total nutrition”.

So, what’s actually in the 310 shakes as far as ingredients?

310 Shake Ingredients

To really understand how well the 310 shake works for weight loss and health purposes, we first need to understand what’s inside the product.

One of the main ingredients in the 310 shake is protein. The company says that they have a special tri-plex protein blend, which we covered a little earlier in this article.

While this may sound appealing and “fancy” to some, it really isn’t, as many protein supplements use a blend of different proteins.

That being said, each of the protein sources in the 310 shakes is high quality. The proteins contain a lot of essential amino acids, which are key to muscle development and growth. Each also has a high level of bioavailability, which essentially means that your body can process it more efficiently, thus giving you better absorption. These sources of protein are far superior to pea and soy proteins.

Including protein in a meal replacement shake is practical, and makes a lot of sense. Protein is a very important macronutrient, the most important some would say, and it’s good for suppressing hunger.

It’s been shown that people who consume higher protein diets have a significantly higher basal metabolic rate (the number of calories we burn while doing nothing). Which essentially means that the more protein you eat throughout the day, the more calories you will burn while at rest.

And, as I just mentioned, protein is the one macronutrient that will keep you full for the longest period of time. Studies have shown that eating more protein does, in fact, reduce hunger, which means you’re less likely to snack on unhealthy foods throughout the day.

All this being said, the increase in your metabolism and the decrease in eating due to protein consumption can lead to significant weight loss over time. But, it’s important to note that one serving of the 310 shake only contains 15 grams of protein.

>>Get the Best Price on the 310 Shake<<

Fibre in the 310 Shake

The second main ingredient in the 310 shake is fiber. Each serving contains 5 grams.

Also, like the protein, the fibre comes from a blend of fiber sol, cellulose gum, and xantham gum.

The reason that adding fiber to your diet is good is that of its absorptive ability. Which is why it is said to help increase weight loss.

When you eat fiber, essentially what it does is absorb moisture in your stomach, and then it expands which is why you get that full feeling.

Vitamins & Minerals

This is where the 310 shake really shines, as I’m sure you know if you’re reading this 310 shake review. The 310 shake has a large assortment of vitamins and minerals, which is important for maintaining overall health.

Most of us consume a diet that leaves us deficient in many of the essential vitamins and minerals. As such, it’s important for us to get those important nutrients from other sources, such as the 310 shake, or Shakeology.

Getting enough vitamins and minerals is essential for basic bodily functions, such as digestion, immune system functions, and our nervous system.

310 shake ingredients

>>You can read my 310 Shake vs Shakeology review by clicking on the link.<<

Does the 310 Shake Really Work?

The short answer is yes, it does.

The single most important factor when trying to lose weight is to be in a calorie deficit. Which is why the 310 shake is great for this.

Since the 310 shake only contains 90 calories, simply by substituting it for one meal a day will drastically reduce your daily calorie intake. If you were to replace two meals a day, you would lose even more weight in a shorter period of time.

If used properly, the 310 shake is certainly a good option for helping you lose weight.

Also, since the product contains quality sources of protein and fiber, it is very efficient in helping you suppress hunger and cravings.

>>Get the Best Price on the 310 Shake<<

Final Thoughts

All things considered, the 310 shake is one of the better meal replacement shakes on the market because of its quality sources of protein, fiber, and vitamins and minerals.

It’s a nutritious shake, that will help you get all the essential nutrients that your body needs while helping you remain in a calorie deficit so that you can lose weight.

It’s worth mentioning that even though this is a weight loss product, it is not a magic bullet that will make you lose 20 pounds in a single week. To truly get the best results using this product, it’s advised that you incorporate it with the use of a workout program, like Focus: T25, P90X3, PiYo, or any other good workout routine.

And finally, make sure to consult your primary physician before making any changes to your diet, or workout routine. If you have any further questions, make sure to leave a comment in the comment section below, and I will try to answer it as best as I can.

P90X3 vs P90X – Which is Better?

p90x

P90X3 vs P90X

 

This is a question that I’m sure a lot of us have thought about since the release of the new P90X3 program. We want to know what the differences are between P90X3 vs P90X. Which one’s better? Well, hopefully, we’ll be able to give you some answers to that question in this article.

First, let’s go over what P90X is, and then we’ll jump into what P90X3 is.

P90X

p90x

P90X is a home workout program that is very well-balanced and aimed to help people get into the best shape of their life’s. With P90X there are some great resistance workouts, intense sweat inducing cardio workouts, and even some yoga and stretching workouts to top it all off.

There are three different workout plans that you can follow, which are: classic, lean, and doubles. Classic focuses on all aspects of getting fit. Meaning you’ll be doing a little bit of everything, including weightlifting workouts, cardio workouts, and yoga. You’ll be doing a lot of body weight exercises like pushups, pull ups, dips, and a whole lot more. You’ll also experience some great resistance moves as well that utilize weights to help you build and tone your muscles with the use of dumbbells and resistance bands.

The lean program is fairly similar to the classic, with a little more emphasis on losing weight and getting rid of that fat. So, you’ll be doing a bit more cardio. My personal preference is, of course, the classic routine, but everyone is different.

Doubles is exactly the same as the classic routine, but with an extra cardio workout added in at the end of your workout for three days a week.

If you’re the type of person who has a busy schedule and don’t have much time to workout, then P90X might not be the best option for you. Each workout is roughly an hour long. But, if you do have the time, then this program is amazing, and if you follow the diet plan and workouts you will get amazing results.

Also, the program requires you to get at least some equipment, that can add up to be a fairly large additional cost depending on what you buy. And, if you travel a lot, it can be difficult to bring the equipment with you. That being said, you can, of course, find just about anything for really cheap online these days.

One problem I do have with the P90X program is, that the cardio workouts just aren’t hard enough towards the end of the program. Once you have completed a month or two, you’re going to be in great shape, and the cardio workouts aren’t going to be hard enough at this point. When this happens, try adding additional time to the workout, or even adding some weight to your body while you’re doing the workout.

P90X3

p90x3 vs p90x

P90X3 is much different than P90X and P90X2. P90X was such a huge success because it worked, and people could do it, and that’s exactly what you get with P90X3. P90X3 is all about getting in the best workout possible in the shortest amount of time. Each of the workouts is only 30 minutes long, aka really, really short. This is great because recently a lot of studies have been done measuring the benefits of shorter workouts, and these studies show that most of the benefit from working outcomes from the first 30 minutes! So, the way P90X3 is structured is also backed scientifically. P90X3 also incorporates some new styles of working out, such as:

  1. Pilates
  2. Isometrics
  3. And even some MMA style workouts

In short, P90X3 took the best from both P90X and P90X2 and combined it all into one workout program. You can modify any of the moves in P90X3, just like you could in the previous two programs. P90X3 is really all about what is going to work for you, and then you do it.

>>If you want to read my full review of P90X3, check out the link.<<

Which Program is Better?

So, when asking yourself the question of P90X3 vs P90X, which one is actually better? Well, it doesn’t matter which one is better! Both programs are similar in the sense that they both help you accomplish the same thing. They both help you to get into amazing shape.

I would say this, P90X3 is better for beginners, in my opinion. The workouts aren’t as long and intense. But, if you want AMAZING results, then P90X might be the better option. So, you shouldn’t be asking yourself the differences between P90X3 vs P90X, they both are amazing programs.

Something also worth noting, as we already talked about earlier in the article, research shows us that the bulk of your results come from the first 30 minutes of exercising. Any exercise after that is going to be “icing on the cake”, for lack of a better expression. You can check out some other health blogs if you want to do more research on this.

>>Click on the links for the best price on P90X3, or P90X<<

Conclusion

In the end, the decision is really up to you as to which program is better for you. P90X3 is more time friendly, and beginner friendly than P90X. But, P90X, in my opinion, will get you better results. So, I hope I was able to answer the P90X3 vs P90X question, if not, leave a comment below and I’ll gladly answer any questions that you might have! Also, make sure to share this with your friends if you found it informative or useful in any way.

P90X3 Results – Does It Work?

p90x3

P90X3 Results – Does It Work?

p90x3 results

Chances are, you are here because you’re trying to decide if you can really get some great results with P90X3, and if you can, how other people are doing it. That’s great! I get it, you want to know if this program is a scam or not before you invest in it. Good for you. But, the P90X3 results are no joke, I can assure you that you can get some amazing results with this program, much like a lot of the Beachbody programs.

I’m sure you’ve heard of Beachbody if you’re here reading this post. They’re the famous fitness company responsible for creating popular fitness programs like Body Beast, Focus T25, P90X3, and much more. They have some of the best fitness trainers and experts in the world helping them to develop these programs.

Personally, I started with the original P90X program awhile back, and I loved it. I loved it so much that I actually did it twice. After that, I did the INSANITY program, and then P90X2, and P90X3, and I’ve done a couple other Beachbody workouts as well.

The thing about P90X3 is that the workouts are nice and short, but effective. I loved the original P90X, but the workouts were kind of long, and a little difficult to fit into my day.

>>If you want to read my full review of P90X3, check out the link.<<

Check out this video of Tony Horton (the creator of P90X 1,2, and 3), talk about the results you can get with P90X3:

Is it Possible Not to Get Results?

The short answer is yes, it’s possible that you won’t get any P90X3 results if you don’t put in your best effort. You can have the best workout program in the world, but if your diet is bad all the time, then don’t expect to get amazing results. This program isn’t a magic pill that works 100% of the time. So, let’s talk about some things that you should know in order to get the best results.

  1. P90X3 is hard! This program is tough, especially for the first month or so. To get the best P90X3 results you need to do your best in all of the workouts. If you don’t put in the effort, don’t expect to get the results. The best thing to do is roll with the punches because there will be some punches, and keep pushing until you get to the finish line. It will be worth it in the end, I promise you!
  2. Follow the nutrition guide to a “T”! I touched on this a little bit earlier in the article, but I’ll go more in depth about it here. In the first month, following the nutrition plan will probably be a bit of a challenge if you’re used to eating a certain way. But you HAVE to stick with it to get the best results possible. I would say it will take you three weeks to get used to the new diet, and once you do it will be much easier to follow. And trust me, it will be worth it! Consistently eating healthy is the most important thing, it’s okay if you screw up once or twice. Don’t beat yourself up about it, just get back on the diet and forget about it.

One tip that I can offer you is that when you’re dieting, don’t bring junk food into the house! If it’s there, you are probably going to eat it. I’m the kind of person that if there is ice cream or donuts in the house, I’ll eat every last bit of it. So, in order to avoid that, I simply don’t bring it into the house. I’ll treat myself once a week to either ice cream or donuts instead. Also if you have a sweet tooth and like to have something sweet every day, try Shakeology. It tastes amazing, and it’s super healthy. You can read my full Shakeology review by clicking on the link.

>>Click Here to Get the Best Price on P90X3<<

Final Thoughts

It’s really not hard to get good results if you follow the P90X3 nutrition guide, and give your best during every workout. If you still have questions on how to get the best P90X3 results, leave a comment below and I would be happy to help you in any way I can. Also, if you found this post informative, please do share it with your friends! It helps the website a great deal.

P90X3 Nutrition Guide

p90x3 calorie calculator

P90X3 Nutrition Guide

One thing that you should always do when starting a new workout program, is to have a healthy and balanced diet. The P90X3 workout program is no different! If you want the best results, you need to follow the P90X3 nutrition guide to the “T”.

Fortunately for us, the P90X3 meal plan is straight forward and simple. This is great because most people get intimidated when they see a complex and hard to use nutrition guide. The nutrition guide is probably the most important part of a workout program, even more, important than the workouts themselves! If you have bad nutrition, you might as well just not workout at all, because your results will be pretty bad.

So, without further ado, let’s talk about the P90X3 nutrition guide.

What’s the Purpose of the P90X3 Nutrition Guide?

The purpose is to give you the tools that you need in order to make the best food choices to get the best results. The end goal is to get you to a point where you can “intuitively eat”, which is basically the ability to listen to your body and know what it needs nutritionally.

I’ll cover intuitive eating later on in the post, but for now, let’s just say that the P90X3 meal plan gives you tons of freedom to eat things that you like. That being said, there are rules and guidelines to point you in the right direction.

The great thing about this nutrition guide is that much like the P90X3 workouts, the nutrition plan is easy to fit into your daily life as well. It’s easy because it’s simple, which makes planning healthy meals on the go equally as simple. So, let’s get into it, shall we?

Check out this quick video of Tony Horton (creator of P90X3) talk about the P90X3 nutrition guide:

The P90X3 Meal Plan

In the P90X3 nutrition guide, Tony Horton is giving you all his tips and tricks that he uses in regards to nutrition, and he is hoping that you’ll use them to your benefit. So, what’s the key behind his “tips and tricks”, it’s called intuitive eating.

What is Intuitive Eating?

Intuitive eating is the ability for you to know what your body needs from a nutritional standpoint. Someone who is good at intuitive eating can use their cravings to know what is lacking in their diet. For example, carbs, fats, or proteins. The opposite of an intuitive eater is an impulsive eater, someone who reads their cravings entirely wrong and often eats junk food instead.

This isn’t anything new, intuitive eating has been around for a long time. Intuitive eaters are often people who are in great shape, workout on a regular basis, and as such have learned not to eat lots of sugars and unhealthy fats.

Once you become an intuitive eater you’ll see what I mean when I say that your cravings for sugar and fat will no longer be an issue. Instead, you’ll crave healthy foods containing proteins, healthy fats, and good sources of carbohydrates.

P90X3 Meal Plan Tips

Tip #1: Eat healthy foods that fill you up.

Tip#2: Follow the workouts

Tip#3: Listen to your body, it will tell you what it needs to get the best results.

Sounds pretty easy, doesn’t it? P90X3 will help you learn how to follow these tips to give your body exactly what it needs to accomplish your goals.

P90X3 Portion Control

The P90X3 nutrition guide teaches you how to portion out your food in order to estimate the number of calories you are eating. Part of being able to intuitively eat is knowing portion sizes to get the right number of calories. There’s a cool trick you can use with your hands to calculate portion size, which I’ll post a picture of below. Now, you may be asking, well the hand trick is great and all. But how do I know how many calories I should be eating? Keep reading to find out.

hand trick

How to Know How Many Calories I Should Eat?

Well, remember how I said that this nutrition guide was really simple? I wasn’t kidding. All you need to do is take a simple quiz to figure out how many calories you should be eating. You’ll add points into each category, for example, your gender, height, weight, and so on. Once you have entered everything in, you’ll have the number of calories that you need to eat! I’ll post a picture below so you can do it right now if you’d like.

Step 1 – Take the Quiz

p90x3 nutrition guide

Step 2 – Select Your Calorie Plan

p90x3 meal plan

Now, intuitive eating is a great goal to have in mind, but it won’t be for everyone. There will be people who want to track their food in order to know EXACTLY what they’re eating (I’m one of those people). I firmly believe that tracking what you eat is the way to go, I’m not just saying that because It’s what I do. It’s simply the most accurate way to get optimal results. The macronutrient ratios that you’ll be following in the P90X3 nutrition guide will be 30% proteins, 40% carbohydrates, and 30% fats.

One thing to keep in mind is that even though the calorie calculator may say that you should be eating X number of calories, it’s not a “one size fits all” kind of thing. Do testing to see how your body responds to eating that amount of food and adjust the numbers according to your goals.

So, here’s a great picture that shows you how much of each macronutrient you should be eating according to the 40/30/30 ratios:

p90x3 calorie calculator

Again, make sure to do some testing with these numbers, as they may not be exactly what your body needs in terms of macronutrients and calories.

Conclusion

In the end, it doesn’t matter whether you decide to track everything you eat or use the hand trick to determine portion control. What you need to have is a plan, don’t go into this program just “winging it”, that’s setting you up for big time failure. If you are new and just starting out, I highly recommend that you track your food in the beginning. This will give you a good idea of what actual portion sizes look like, and not just what you “think it should look like”. Then, once you’ve become used to seeing the correct portion sizes, you can try doing it on your own without tracking.

If you have any questions feel free to comment down below! And if you found this useful, please do share it with your friends!

Learn More About P90X3

P90X3 Schedule – (Free Inside)

p90x3 mass schedule

p90x3 schedule

P90X3 Schedule

The P90X3 schedule features 16 workouts, each 30-minutes-long, over a 90-day period. P90X3 was created by Tony Horton, the same trainer responsible for creating the big hits P90X and P90X2.

Many people have argued that this is the most well-rounded home workout routine on the market, while others say that the original P90X is still the best. But, if you want to get the best workout possible in the shortest amount of time, then P90X3 is the program for you.

What is the P90X3 Schedule?

The P90X3 workout schedule has you working out seven days a week for 90 days straight. But, the Sunday workout is a stretching routine, more of a recovery workout as opposed to a rigorous one. The program is broken up into three blocks, each block being harder than the previous one. The types of workouts ranging from cardio to yoga, to weight lifting, to martial arts. This program contains a lot of variety! It also comes with a meal plan that is great for helping those who don’t know how to eat properly.

The 16 P90X3 Workouts Include:

6 Resistance Style Workouts

  1. The total synergistic workout
  2. The challenge workout
  3. The incinerator workout
  4. The warrior workout
  5. The eccentric upper workout
  6. The eccentric lower workout

3 Cross Training Workouts

  1. The agility X workout
  2. The triometrics workout
  3. The decelerator workout

3 Fat Burning Cardiovascular Workouts

  1. The CVX workout
  2. The MMX workout
  3. The Accelerator workout

4 Flexibility & Yoga Workouts

  1. The X3 yoga workout
  2. The Pilates X workout
  3. The Isometrix workout
  4. The Dynamix workout

These 16 workouts are all combined into a well-designed program that gives us the P90X3 schedule as the end result. My personal favorite is the lean plan.

You can learn more about P90X3 by reading my unbiased review or learn more at Beachbody.com by clicking the links.

P90X3 Classic Schedule

Interested in improving your overall fitness? If so, the P90X3 classic schedule would be the best choice for you. It has a nice balance of cardio, and resistance training that keeps the muscles “confused”, which we’ve seen in the original P90X. The P90X3 classic schedule is designed to help you put on some muscle, burn extra fat, and increase mobility.

p90x3 classic schedule

P90X3 Lean Schedule

The P90X3 lean schedule is more about losing fat and getting toned than it is about getting big and gaining muscle. That being said, both the lean and classic can be tailored towards weight loss. But, what makes this P90X3 schedule different is that it focuses a lot more on cardio and mobility. You should still expect to increase your strength, but you’ll remain lean while doing it.

p90x3 lean schedule

P90X3 Mass Schedule

The P90X3 mass schedule is designed for anyone who wants to put on extra muscle and get ripped at home. This P90X3 schedule works well when you eat a lot. Adding on muscle means your body needs to be in a surplus of calories, which is likely going to be more than you are used to. Another thing to keep in mind when doing the P90X3 mass schedule is that you need to focus on muscle hypertrophy as much as you can. You should focus on doing 8-12 reps per exercise.

For the best results, eat a lot, do slow and controlled reps, and focus on using good form as much as possible.

p90x3 mass schedule

P90X3 Doubles

The doubles schedule is most likely not a good option for the majority of people. It’s recommended that to be as safe as possible, you should do at least one round of the P90X classic schedule before attempting to do doubles. Without a good foundation to work with, doubles can do more harm to your body than good. That being said, this part of the P90X3 schedule can make your results that much quicker for people who think they can do it.

p90x3 doubles schedule

Which Schedule is the Best?

That is all personal preference, and what you want to achieve in terms of your goals. Personally, I prefer the Classic schedule, but everyone is different.

Commit to the Program

Before we go any further, let’s get one thing out on the table right away. This program is not a magical pill that you take and then you’re a fitness model. This program requires hard work, dedication, and commitment. If you don’t commit everything to this program, you will get sub par results or possibly no results at all.

This program is for those of you who are sick of being overweight and unhealthy and aren’t afraid to commit to something for 90 days. 90 days, and you could change your life. 90 days is nothing if it means you can change the rest of your life! You may have been out of shape your whole life, but it’s never too late to change that. I suggest that you spend the next three months getting into the best shape of your life, you can do anything if you put your mind to it! Make sure to eat healthily, a bad diet is inexcusable.

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Body Beast Lean Meal Plan

body beast meal plan

Body Beast Lean Meal Plan

Having a toned and great body is what most people dream of having. With a lot of work routines and meal plans going around, achieving such a dream has never been easier. There are diet programs that are designed for losing that excess fat and losing weight, but there are also workout plans designed to gain weight and make that fat become muscle.

The Foundation

The main goal of the body beast workout program is to gain muscle. People get this program to get as big, strong, and powerful as possible. In order to do that, you need to understand how you’re going to do that. Nutrition is the biggest, most important factor in reaching that goal.  It’s basic anatomy, in order for our body to grow, we need to provide it with the nutrition that it needs. You’re going to need to eat, a lot! Making sure that every day you’re hitting the right caloric intake and getting the right macros in your diet is going to determine the results that you get.

Much like other diet plans that you may find, the body beast lean meal plan consists of 5 to 6 meals daily. You can choose to eat more if you need the extra calories. Each meal will contain a nice balance of the three major macronutrients, fats, carbohydrates, and protein.

Body Beast Meal Plan

Phase 1: Build Phase

You should think of this phase as the learning phase, where you’ll learn exactly what your body needs in order to grow. This phase is going to increase the amount of calories that you’re currently eating, and it’s going to adjust your body to the type of workouts that you’re doing in order to prepare you for the second phase. Making the changes necessary in this phase is important! If you’ve ever done a workout program before, you’ve likely had to make some adjustments to your diet and daily routine. You’re going to have to do the same for this program, simple as that. The build phase is going to help you get used to cooking food, eating more, and preparing meals for times that you can’t be home to eat. Maintaining your diet on the go is key to staying disciplined.

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Phase 2: Bulk Phase

Now it’s time to actually start gaining some muscle. You’ve become used to the habits that you built in the build phase of the body beast lean meal plan, and now it’s time to get serious. Phase two of the body beast lean meal plan is going to be fairly similar in terms of diet. Your macronutrients will stay the same. But, you will have to recalculate the amount of calories you will be needed based on your current conditioning (your weight and body fat percentage). As you progress through phase 2, it’s important to stay mindful of the quality of the foods you are consuming, because this is very important. In the first two phases, your macros are broken down into 25% protein, 25% fat, and 50% carbs. The strange thing for most people is the increased amount of carbs. You really don’t need to worry about the carbs, because on the body beast meal plan you’re supposed to be eating a lot! So don’t worry about it, you won’t be deficient in the other 2 macros.

The amount of carbs that you’re eating is designed that way on purpose. During these two phases, you’re going to be consuming a TON of energy. We want our body to use those carbs for energy instead of our muscle tissue, as that would be very counterproductive. You need the carbs in order to keep your energy levels high.

Another problem that a lot of people have with the 25% protein ratio, is that it’s not high enough! After all, protein is essential for building muscle right? Well, the truth is, you don’t need as much protein as you think to build muscle. It’s recommended that you get anywhere from .8 grams to 1 gram of protein per pound of body weight. Meaning if you weight 150 lbs., it’s recommended that you get 150 grams of protein in daily.

The 25% fat is also important, as fat is essential to keeping your hormones in balance, stabilizing blood sugar, and are also great for slowing down digestion.

body beast lean meal plan

Phase 3: Beast Phase

This is the phase that’s going to help you lose all the fat that you gained during the first two phases. You’ve bulked up, put on a good amount of fresh lean muscle, now it’s time to shed the fat and show off a bit. During this phase, you’re going to recalculate your caloric intake again, and you’ll also be adjusting your macronutrient ratio. Your new macro nutrient ratio is going to be 40% protein, 30% carbs, and 30% fats for this phase.

The decrease in carbs along with the decrease in calories is going to help you lose the most amount of fat. While the increased fat will help keep you fuller for longer periods of time.

The calorie deficit that you’ll be in won’t be huge, it’s going to be pretty small. This is important, as getting too far into a deficit can be detrimental, and cause your body to use muscle tissue for energy. You will lose some muscle during this phase, but not that much since we’re keeping the deficit small.

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Conclusion

I hope you’ve learned something from this post, and if you have please do share it with your friends, leave a comment below, or send me an email.

Body Beast vs. P90X – Which is Better?

body beast vs p90x

Home workout programs have become common among people because of the daily tight work schedules and high gym membership costs. Home exercise programs are convenient, because you will not need to travel to the gym. Also, you can choose a program that will best suit your needs. There are two fairly common workout programs, which include the body beast program, and P90X. this article will compare the differences between body beast vs p90x, to better help you choose a program that fits your needs.

What is P90X?

It is a workout program that aims at gaining entire body conditioning, without concentrating on any one area of the body. It includes the X stretch, and Yoga X routines that will strengthen your arms, legs, chest, back, shoulders, as well as provide you with a cardio workout. This program will help you achieve overall general fitness, without focusing on specific body parts. It does not include bodybuilding exercises like serious weightlifting.

p90x

What is the Body Beast program?

This is a new workout program, innovated from the P90X program. Its main aim is to build muscle mass. This means that it focuses on specific body parts to strengthen those muscle groups. It involves intensive bodybuilding activities like serious weight lifting. It includes minor cardio workouts that are more in the p90x program. If you want to build lean muscle mass, the body beast program is the best option for you.

body beast program

Equipment Needed

When comparing equipment for body beast vs p90x, the body beast program will require quite a bit more equipment. For p90x, you will need a set of resistance bands, or dumbbells. You’ll also need a pull up bar. That’s all you’ll need to get incredible results with p90x. part of the p90x program includes pull ups and push ups, this is really the only time you’ll need the pull up bar. Everything else you will either use only your body weight, or the dumbbells.

For the body beast program, you’ll need a bit more in terms of equipment. It can be a little expensive if you get everything that the program tells you to. Also, you’ll need a little more space in your house for all the equipment. Things you’ll need are an EZ curl barbell, a set of dumbbells (preferably adjustable), a pull up bar, a stability bar, and an adjustable weight bench. You won’t need resistance bands for the body beast workout. I recommend all of this equipment if you really want to get the best results possible, but not all of it is necessary. You could get by with the dumbbells, pull up bar, and EZ curl barbell.

Workout Intensity

When comparing body beast vs p90x, you’ll see that there is a bit of an intensity difference in the workouts. In my opinion, the body beast program is designed to be more intense than P90X. Not to say that P90X is easy, because it’s not. But, body beast is really designed to break down the muscles in order to build them back up. Therefore, you’re going to need to push yourself to the max to get the best results. Whereas P90X is aimed at a more complete level of fitness, incorporating weight lifting, and cardio workouts.

Body beast workouts can last up to 45 minutes. This includes the warm up activities, and the short breaks during the workouts. Even though the body beast workouts are shorter than P90X, it requires a lot of energy, and taxes your central nervous system a lot. At the end of 45 minutes, you will most definitely be broken down.

body beast

Program Length

The duration of the program will be determined by what you want to achieve for your end results. You’ll see when comparing body beast vs p90x, both programs are 90 days long. Depending on what level of fitness you are at the start of each program, will determine how long you should do each program to get your desired results.

Which Program is Better?

When deciding between body beast vs p90x, it is important to understand the final results that you want to achieve. The p90x program is great if you want to maintain general body fitness, and achieve that aesthetic looking physique. The workout plan is pretty simple, and requires minimal equipment. If you would want to gain more muscle mass, then the body beast program is the better option. As far as the body beast vs p90x question is concerned, body beast is more serious about weight lifting. For me, that’s great, because as a man I want to build a muscular body. The body beast program will help me to do just that.

In all honesty, neither program is better than the other. It’s all about what you want to achieve as your end results. Comparing the two programs is like comparing apples and oranges, they’re both good, but they represent two different things.

Recommendations

So, if you haven’t figured out the point of this article by now, lets finalize our thoughts on the body beast vs p90x question. If you’re looking for a great home workout program that incorporates weight lifting, and cardio, then p90x is the better option for you. It will improve your overall fitness in a major way. And, if you want to lose weight, p90x is also a great program for that.

If you want to build a muscular body, and gain a lot of muscle mass, then body beast is the better option. I myself prefer body beast, because I love looking like I have a muscular body. Plus, I’ve found that the ladies prefer it as well.

Both of these programs are great home workouts, and will get you into great shape. Fitness is a journey that requires commitment, motivation, and lots of energy. It really all comes down to what you want to get out of the program to find out which one is better for you.

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Body Beast Eating Plan

body beast eating plan

If there was any workout plan that could turn you into a complete fitness beast, it’s the body beast workout. It is a 90 day body building plan to help you bulk up, and get absolutely ripped!

The workout along with the body beast eating plan, is designed to break down your muscles so that they grow back bigger and stronger. The body beast journey will push you, test your limits to give you jaw dropping results that you will be amazed by.

Like any other workout program, the diet plan called the body beast eating plan, is a highly detailed meal plan that breaks down everything you need to do for your diet.

The workout diet program is designed around weights and portion control, so it’s recommended that you have the following to get the best results:

  1. Dumbbells or adjustable weights
  2. Adjustable workout bench
  3. Pull up bar
  4. Meal prep containers
  5. Food measuring equipment

The body beast workout program is spread over 12 weeks, and is divided into 3 building blocks. After choosing whether you want a lean build, or mass, you can start with the curated workout plan.

Block 1 – Build

Phase Length – 3 weeks

This phase introduces you to workouts with weights, including super sets, giant sets, and single sets. The training method is structured to build strength and definition in your body.

The workouts under “build” target the following areas:

  1. Chest
  2. Back
  3. Biceps
  4. Triceps
  5. Legs
  6. Shoulders

What to expect:

  1. This may be an introductory phase, but it is intense, and requires discipline. It’ll make your muscles sore for longer time periods, but the incredible workout burn will keep you pumped for the next phase
  2. You’ll start seeing definition in your body towards the end of the 3rd
  3. You need to consume 800 calories or above your caloric baseline with the body beast eating plan, which might take time to adjust to.

body beast results

Block 2 – Builk

Phase Length – 5 weeks

The game is amped up to a whole new level with more training methods, such as force sets, multi sets, and combo progression sets to push your body to develop more muscles and strength.

The workouts under “bulk” target the following areas:

  1. Back
  2. Chest
  3. Shoulders
  4. Arms
  5. Legs

What to expect:

  1. Your body beast eating plan will switch to cutting down calorie intake by 200-300 per day.
  2. Your body would look leaner, but you will also put on weight due to gained muscle.

Block 3 – Beast

Phase Length – 4 Weeks

You’ve reached the home stretch. The training methods are a mix of the ones in the previous two phases, and this phase introduces intense cardio to polish your physique and help you end this training program on a high.

The workouts under the “beast” phase target the following areas:

  1. Abs
  2. Total body
  3. Cardio

What to expect:

  1. With this being the last phase, you’ll feel yourself being more prepared for the intensity of the workout as compared to previous phases.
  2. With cardio being the big part of this phase, your stamina will see a big increase
  3. The body beast eating plan would require you to further reduce your calorie intake by 200-400 calories each day. You would be consuming fewer carbs in this phase to shed off any extra fat.

The diet plan is designed keeping in mind the goal to gain muscle and lost fat at the same time. The body beast eating plan that comes with the workout plan is extremely detailed. Sharing numbers on the most minute ingredients. The diet plan covers the various food ingredients, the portions you need, the supplements you require, the shakes to start your day with, every doubt that you may have about the meal plan at first glance is answered.

The diet plan consists of 5-6 meals a day. You start with finding your required calorie intake, with the help of the beast calorie calculator. Once you’ve found out the mandatory calorie intake, you can proceed with the relevant portion chart discussed in detail in the body beast eating plan.

Meal prep with the body beast eating plan can be quite taxing. Improper meal prep or not following your diet simply because it takes too much time can completely undo your hard work.

The following tips can help you manage your body beast eating plan effectively:

  1. Gear up with food measuring tools. portion control is extremely important in this diet, so don’t forget to purchase food measuring tools like a food scale.
  2. Always shop with a grocery list. We tend to use replacements available at home if we forget to buy a certain ingredient. Take your grocery list along so that you don’t miss out on buying what you need.
  3. Buy and cook in bulk. Many of the approved foods and ingredients can be stored, or frozen for long periods of time. You can take out one or two portions each week to get your meal prep done a week in advance.
  4. Buy fresh fruits and vegetables. Stick to consuming fresh fruits and vegetables that are in season to get the best nutritional benefit. Any stored, canned, or frozen produce will have some sort of preservatives.
  5. Watch out for any sales. Buying healthy food is expensive, so don’t hesitate to use coupons, or buying things that are on sale.
  6. Remember the affordable food list. The following will be among the most inexpensive to buy. So, if you’re on a budget, save the food list below for more savings:

lean protein

  1. Eggs
  2. Chicken
  3. Lean ground beef, turkey, or chicken
  4. Nut butters
  5. Whole grain breads and pastas
  6. Cottage cheese
  7. Legumes (beans, lentils, ect.)
  8. Bananas
  9. Oats
  10. Brown rice
  11. Potatoes
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Conclusion

To get the best results with the body beast program, you need to follow every detail right down to the T. That includes following the body beast eating plan. Your body needs the right kind of fuel to burn the excess fat, and build your muscles.

Why You Need the Body Beast Supplements

body beast supplements

So many people, when they think about getting huge and muscular, think about lifting some heavy a$# weight in the gym! While yes that is partially true, many people fail to realize that 80% of your results come from proper nutrition and supplementation. So, today we’re going to take a look at the Body beast supplements, and why you are going to want to use them in order to optimize your results.

When it comes down to the body beast supplements for the body beast program, what do you really need? I get this question a lot from both men and women who are using the fairly well know program, Body Beast.

In this post, we’re going to talk about why you should get the supplements, as well as why the Body Beast supplements are of high quality.

Why Do You Need the Body Beast Supplements?

To start everything off, the reason the Body Beast program was made, was to enable people to get MASSIVE! If you’re someone who is looking to pack on a ton of muscle, or develop a decent, well rounded physique, then you should definitely be using supplements

I would even say, that not using supplements alongside a program like Body Beast, is the same as putting setting yourself up for failure. The supplements give you that extra boost and strength, that whole foods simply wouldn’t give you.

What are the Body beast Supplements?

Fuel Shot Supplement – Blow past the fatigue with a couple drinks of this awesome energy drink. This dextrose and maltodextrin based energy drink is intended to get as many nutrients into the muscles fibers as possible. This will help you stay energized and pumped up during your workout. It also helps to renew the glycogen and electrolytes that you are losing during your workout.

body beast fuel shot

Hardcore Base Shake – If you want to get huge, then this is the supplement that will get you there. This supplement contains 18 grams of high quality whey protein, that will help give you better results, in a shorter amount of time. I like to use this in conjunction with the fuel shot to get the best results possible.

base shake

 

Max Creatine – With this creatine as part of your Body Beast supplements stack, you will get some really high quality creatine monohydrate. It’s 100% pure, meaning, there’s no preservatives, no fillers, just pure, clean, creatine. It’s recommended that you take roughly 5 grams daily to get the best results. Don’t make the mistake of getting a generic brand creatine supplement that gives you a bunch of crap. Make sure you do your research before buying any kind of supplements!

max creatine

 

Super Suma – Personally, I don’t think this is 100% necessary to have in your body beast supplements stack, but it is definitely beneficial for those who want to use it. Super suma’s main ingredient is the suma root, hence the name. It has a unique plant based enzyme blend that will help your body increase digestion, and absorption. It’s also recommended that you use this daily for the best results.

supersuma

Shakeology – During this program, you really want to make sure you’re getting all the necessary micronutrients that you need to get the best results. Shakeology is a great way to get those micronutrients. Like I covered at the beginning of this article, getting proper nutrition is 80% of the battle when trying to maximize your results. That is why it’s so important to make sure your body is getting what it needs when doing a program like Body Beast.

shakeology

Key Macronutrients For Body Beast

Below, I’m going to list some of the biggest macronutrients, and micronutrients, that you’ll want to put extra emphasis on while doing the body beast program.

  1. Carbohydrates – You’re going to want to make sure you get plenty of carbohydrates in, especially at the start of the program. The fuel shot supplement, that you should have in your body beast supplements stack, has 40 grams of carbs per serving. This is a great way to get some fast, and effective carbs. Carbs are the main source of energy for the human body. Which is why you need so many of them for this particular program. You’re going to be using a lot of energy! If you go to light on the carbs during this program, it’s likely that you’re going to start feeling sluggish, and low on energy. This means that you won’t be making very much progress.
  2. Protein – Everyone knows, that proteins are the main building blocks for your muscles. It’s pretty common knowledge that if you want to get huge, and pack on tons of muscle, you need to eat sufficient amounts of protein. This, in my opinion, is the most important macro nutrient to consume. Again, the hardcore base shake in your body beast supplements stack gives you a great source of protein. Other great sources are chicken, beef, fish, really any lean protein will be acceptable. Eggs are a great source of protein as well.
  3. Fats – Fats are key for controlling the hormones in the human body. There’s this misconception in the fitness industry that fats are “bad” for you, when in reality, it’s exactly the opposite. If you’re not getting enough fat in your diet, then your hormones will become off balance, which is a very bad thing! Fats are also great for controlling hunger.
  4. Creatine – Creatine is great. The MAX creatine supplement is definitely one that I’d recommend. The way creatine works, is it gets stored in your muscles as extra energy. So when you’re pushing your body by lifting weights, you’ll have more energy, and will therefore be able to get a couple extra reps in your set.
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Conclusion

I hope that you all have found this post to be informative, and useful. The body beast supplements stack is a very well rounded supplement stack. And they all make sense when you incorporate then in a workout program like body beast. All of them contain ingredients that are scientifically proven to help you maximize your results.  If you have any more questions about these supplements, or any other ones for that matter, feel free to contact me and ask me some questions!